WHEAT THINS SMOKY BBQ SNACKS score 32/100 (Poor) due to being an ultra-processed snack with notable amounts of added sugar and sodium, despite containing whole grain wheat flour.
WHEAT THINS SMOKY BBQ SNACKS received a FoodScore of 32/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 12.05g of added sugar and 586.21mg of sodium per 100g.
It provides 6.9g of fiber and 6.9g of protein per 100g.
Consider this product as an occasional snack rather than a dietary staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
12.05g
24% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.1g)-15
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
WHEAT THINS SMOKY BBQ SNACKS achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also faces penalties for its added sugar content, at 12.05g per 100g, and its sodium level, at 586.21mg per 100g. Additionally, the presence of concentrated ultra-processed fat contributes to the lower score. On the positive side, the product receives bonuses for its fiber content (6.9g per 100g) and protein (6.9g per 100g), as well as for iron (21% DV per 100g). Despite 'WHOLE GRAIN WHEAT FLOUR' being the first ingredient, the overall formulation, including ingredients like soybean oil, sugar, and cornstarch, positions it nutritionally below a whole-food snack alternative, which would typically offer higher nutrient density and less processing.
Health benefits
What the nutrients in wheat thins smoky bbq snacks, smoky bbq actually do for you, grounded in established dietary science.
Source of Whole Grains
WHEAT THINS SMOKY BBQ SNACKS list whole grain wheat flour as their primary ingredient. Consuming whole grains is associated with a diet rich in fiber and other beneficial compounds. While this product is ultra-processed, the inclusion of whole grain wheat flour means it contributes some of the dietary fiber and nutrients found in whole grains, which can be part of a balanced diet when consumed in moderation.
Contribution to Daily Fiber Intake
This product provides 6.9g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. While WHEAT THINS are a snack food, they can be a source of fiber for individuals looking to increase their intake, especially when paired with other fiber-rich foods.
Iron Content
WHEAT THINS SMOKY BBQ SNACKS offer 3.72mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. For individuals monitoring their iron intake, this product can provide a notable contribution, though it should be considered within the context of its overall nutritional profile.
WHEAT THINS SMOKY BBQ SNACKS score 32/100 (Poor) due to being an ultra-processed snack with notable amounts of added sugar and sodium, despite containing whole grain wheat flour.
How to eat it
WHEAT THINS SMOKY BBQ SNACKS are typically consumed as a standalone snack or paired with dips and cheeses. The serving size is 14 pieces, which is a common portion for a quick snack. Be mindful of portion control to manage intake of sodium and added sugars.
Pair with a source of lean protein like hummus or a slice of low-fat cheese to create a more balanced snack.
Use as a crunchy topping for salads or soups to add texture, being mindful of the added sodium.
Measure out a single serving (14 pieces) to avoid overconsumption, especially given the calorie density.
Consider swapping for a whole-food alternative like air-popped popcorn or whole-grain crackers with no added sugar for a lower-sodium option.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid WHEAT THINS SMOKY BBQ SNACKS as they contain whole grain wheat flour. The product also contains soybean oil and ingredients derived from corn and barley, which may be relevant for those with specific allergies or sensitivities. The presence of 'spices (includes mustard)' indicates a potential allergen for individuals with mustard allergies. The relatively high sodium and added sugar content should be noted by individuals managing blood pressure or blood sugar levels, respectively. As an ultra-processed food, it is generally recommended to consume it in moderation.
WHEAT THINS SMOKY BBQ SNACKS received a FoodScore of 32/100 (Poor). While they contain whole grain wheat flour and provide some fiber and iron, they are an ultra-processed food with notable amounts of added sugar and sodium. They are best considered an occasional snack rather than a staple for a healthy diet.
How do WHEAT THINS SMOKY BBQ SNACKS compare to other crackers like Triscuit?
Compared to Triscuit Original crackers, WHEAT THINS SMOKY BBQ SNACKS have a similar base of whole grain wheat but differ in flavor profile and added ingredients. Triscuit Original typically has fewer ingredients and less added sugar, making it a slightly less processed option. Both are whole-grain based crackers, but the added flavors and sugars in WHEAT THINS contribute to a different nutritional profile.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in food products like WHEAT THINS to add sweetness, retain moisture, and prevent crystallization. It is a form of added sugar and contributes to the overall sugar content of the product.
How much is a reasonable portion of WHEAT THINS SMOKY BBQ SNACKS?
A reasonable portion of WHEAT THINS SMOKY BBQ SNACKS is the stated serving size of 14 pieces. This helps manage the intake of calories, added sugar, and sodium. Consuming more than the recommended serving size can quickly increase your intake of these components, making it harder to maintain a balanced diet.
Can WHEAT THINS SMOKY BBQ SNACKS be part of a weight management plan?
While WHEAT THINS SMOKY BBQ SNACKS can fit into a weight management plan, it requires careful portion control due to its calorie density (482.76 calories per 100g) and added sugar content. Opting for snacks with higher fiber and protein and less processing may be more beneficial for satiety and nutrient intake in a weight management context.