WHEAT THINS CRACKERS 1X1.75 OZ receives a FoodScore of 35/100 (Poor), primarily due to its **added sugar** and **sodium content**, despite being made with whole grain wheat flour.
This product scores 35/100 (Poor) on the FoodScore scale.
It contains 9.8g of added sugar per 100g, contributing significantly to its lower score.
The product is classified as NOVA class 3, indicating it is a processed food.
It provides 6g of protein and 2.8mg of iron (16% DV) per 100g.
Consider pairing with whole foods to enhance its nutritional profile.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
660mg
29% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.8g)-11
Sodium (660mg)-3
Processed (NOVA 3)-5
Why it scores 35
WHEAT THINS CRACKERS 1X1.75 OZ earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product receives penalties for its added sugar content, which is 9.8g per 100g, and its sodium level at 660mg per 100g. Both of these contribute negatively to the overall nutritional assessment according to dietary guidelines. Additionally, its classification as a NOVA class 3 processed food incurs a penalty, reflecting its formulation beyond basic processing. On the positive side, the product receives small bonuses for its protein content of 6g per 100g and for providing 2.8mg of iron, which is 16% of the Daily Value. While the ingredient list begins with whole grain wheat flour, suggesting a fiber benefit, the product declares 0g of fiber per 100g, indicating that the processing may have removed much of the beneficial fiber. Compared to a whole-food snack alternative, WHEAT THINS contains higher levels of added sugar and sodium, and lacks the diverse micronutrient profile and fiber typically found in less processed options.
Health benefits
What the nutrients in wheat thins crackers 1x1.75 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
WHEAT THINS CRACKERS list whole grain wheat flour as the first ingredient, which can contribute to your daily intake of whole grains. Whole grains are associated with various health benefits, including supporting digestive health and providing sustained energy. While the fiber content is listed as 0g per 100g, the presence of whole grain flour still offers some nutritional advantages over refined grain products.
Provides Iron
This product contributes 2.8mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. Including foods that provide iron can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. This can be a useful component in a varied diet.
Convenient Snack Option
WHEAT THINS CRACKERS offer a convenient and portable snack option for busy individuals. The individual packaging makes portion control straightforward and can be easily incorporated into packed lunches or on-the-go consumption. When paired with nutrient-dense foods, this product can serve as a base for a more balanced snack, fitting into a practical eating routine.
WHEAT THINS CRACKERS 1X1.75 OZ receives a FoodScore of 35/100 (Poor), primarily due to its added sugar and sodium content, despite being made with whole grain wheat flour.
How to eat it
WHEAT THINS CRACKERS are commonly consumed as a standalone snack or paired with various toppings. A typical portion might be a handful of crackers, often eaten between meals or as part of a light lunch. Common pitfalls include consuming multiple packs or large quantities, which can quickly add up in added sugar and sodium.
Pair WHEAT THINS with lean protein sources like low-fat cheese, hummus, or a hard-boiled egg to create a more balanced and satisfying snack.
Use these crackers as a base for small open-faced sandwiches with vegetables to increase fiber and micronutrient intake.
Be mindful of the serving size; consider counting out a specific number of crackers to avoid overconsumption of sodium and added sugar.
For a more nutrient-dense alternative, consider swapping for whole-grain rice cakes or plain whole-wheat pita bread with similar toppings.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid WHEAT THINS CRACKERS as they contain whole grain wheat flour. The product also contains malt syrup (from corn and barley), which contributes to its sugar content and may be a concern for those monitoring carbohydrate intake, such as individuals with diabetes. While not an allergen, the presence of canola oil means this product contains a source of omega-6 fatty acids, which should be balanced with omega-3s in the diet. The sodium content of 660mg per 100g is notable, and those managing blood pressure should consume this product in moderation.
WHEAT THINS CRACKERS 1X1.75 OZ has a FoodScore of 35/100, categorized as 'Poor.' While it contains whole grain wheat flour and provides some iron, its added sugar (9.8g/100g) and sodium (660mg/100g) levels are significant. It is best considered an occasional snack rather than a staple for daily health.
How does WHEAT THINS compare to other crackers?
Compared to plain whole-grain crackers like Triscuit Original, WHEAT THINS CRACKERS 1X1.75 OZ generally contain more added sugar due to ingredients like sugar and refiner's syrup. Triscuit Original, for instance, typically has no added sugar. Both are processed snacks, but the nutritional profiles can vary significantly in terms of sugar and sodium content.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining and is essentially a form of added sugar. Its presence contributes to the overall sugar content of WHEAT THINS CRACKERS, which is a key factor in its FoodScore. Consumers looking to reduce added sugar intake should be aware of this ingredient.
What is a reasonable portion size for WHEAT THINS CRACKERS?
The serving size for this product is 1 pack, which is 1.75 oz. To manage intake of added sugar and sodium, it's advisable to stick to this single-pack portion. If consuming from a larger box, measuring out a specific number of crackers can help maintain portion control.
Are WHEAT THINS CRACKERS a good source of fiber?
Despite listing whole grain wheat flour as the first ingredient, WHEAT THINS CRACKERS 1X1.75 OZ declares 0g of fiber per 100g. This indicates that the processing significantly reduces the fiber content typically associated with whole grains. For a good source of fiber, look for products with at least 3g of fiber per serving.
Can I eat WHEAT THINS CRACKERS if I am trying to lose weight?
While WHEAT THINS CRACKERS can fit into a weight management plan, it's important to consider their calorie density (440 calories/100g) and nutrient profile. Due to the added sugar and sodium, portion control is crucial. Pairing them with high-fiber, low-calorie foods can help with satiety and overall dietary balance.