WHOLE FOODS 365 Beef Chili with Beans scores 34/100 (Poor) due to the presence of trans fats, despite providing some fiber and protein.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 3.3g of fiber and 6.53g of protein per 100g serving.
A significant concern is the presence of trans fat (0.2g per 100g).
As a NOVA class 3 processed food, it is less optimal than a home-cooked version.
The sodium content is 282.04mg per 100g, which is moderate.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.53g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.04mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.5g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 34
WHOLE FOODS 365 Beef Chili with Beans receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by the presence of trans fat, which incurs a significant penalty of -20 points. While the product does offer some nutritional benefits, these are not enough to offset the negative impact of trans fats. Per 100g, it provides 3.3g of fiber, earning a +3 bonus, and 6.53g of protein, contributing a +2 bonus. Additionally, it is a good source of Vitamin A (113% DV) and Vitamin C (14% DV), adding +4 points for micronutrients. However, as a NOVA class 3 processed food, it receives a -5 penalty. The ingredient list includes TOMATOES and GROUND BEEF RAISED WITHOUT ANTIBIOTICS, which are positive components, but the overall formulation includes processed elements. Compared to a home-cooked chili made with whole ingredients, this product contains more processed components and the undesirable trans fat, which would typically be absent in a scratch-made meal.
Health benefits
What the nutrients in whole foods 365 beef chili with beans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chili provides 3.3g of dietary fiber per 100g, which can contribute to daily fiber intake. Adequate fiber consumption is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel function. The kidney beans are a primary source of this fiber.
Contains Protein
With 6.53g of protein per 100g, WHOLE FOODS 365 Beef Chili with Beans contributes to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The ground beef and kidney beans are key contributors to the protein content in this product.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 113% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The tomatoes and carrots in the ingredient list likely contribute significantly to the Vitamin A content.
WHOLE FOODS 365 Beef Chili with Beans scores 34/100 (Poor) due to the presence of trans fats, despite providing some fiber and protein.
How to eat it
Prepared chili is often consumed as a quick meal, either on its own or as a topping. A typical serving is 1 cup, which is the declared serving size for this product. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional profile, serve this chili with a side of steamed non-starchy vegetables like broccoli or green beans.
Consider using a smaller portion of chili and combining it with a large mixed green salad to increase fiber and micronutrient intake.
Pair with a whole grain such as brown rice or quinoa to add complex carbohydrates and further boost fiber content.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
The primary caution for WHOLE FOODS 365 Beef Chili with Beans is the presence of trans fat, albeit in a small amount (0.2g per 100g). Trans fats are generally advised to be limited in the diet due to their potential impact on cardiovascular health. The ingredient list also includes "NISIN PREPARATION," which is a natural antimicrobial used as a preservative. While generally recognized as safe, individuals with specific sensitivities to food additives might consider this. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals monitoring sodium intake should be aware of the 282.04mg per 100g.
WHOLE FOODS 365 Beef Chili with Beans has a FoodScore of 34/100 (Poor). While it provides some fiber and protein, the presence of trans fat and its classification as a processed food (NOVA class 3) indicate it is not an optimal choice for regular consumption. It can fit into a balanced diet occasionally, especially when paired with other nutrient-dense foods.
How does WHOLE FOODS 365 Beef Chili with Beans compare to other prepared chilis?
Compared to many other prepared chilis on the market, such as some varieties from Hormel Chili, this WHOLE FOODS 365 product offers a notable amount of fiber (3.3g per 100g) and protein (6.53g per 100g). However, the presence of trans fat is a distinguishing factor that may not be present in all competitor products or a home-cooked version. Always check the nutrition label for specific comparisons.
What is 'NISIN PREPARATION' in the ingredients?
Nisin preparation is a natural antimicrobial peptide produced by certain bacteria. It is used as a food preservative to inhibit the growth of spoilage bacteria, particularly in dairy products and canned foods. It helps extend the shelf life of the product.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. This portion provides 102 calories, 6.53g of protein, and 282.04mg of sodium. Depending on your individual dietary needs and goals, you might adjust this. Consider balancing it with a larger portion of vegetables to create a more filling and nutrient-dense meal.
Can this chili be frozen for later consumption?
Yes, prepared chili like WHOLE FOODS 365 Beef Chili with Beans can typically be frozen if not already frozen. If the product is sold refrigerated, transfer any unused portions to an airtight, freezer-safe container. This can help extend its shelf life and reduce food waste.