WHOLE FOODS 365 CLAM CHOWDER scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 5.31g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, a major penalty.
Compared to a home-cooked version, this SKU has higher sodium and saturated fat.
A single 1-cup serving provides 289.8mg of sodium, about 13% of the daily value.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
289.8mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
WHOLE FOODS 365 CLAM CHOWDER receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. Another major factor is the saturated fat content, at 5.31g per 100g, leading to a -4 point penalty. While the product contains 0g of added sugar, which is positive, its overall fat profile, particularly the saturated fat from ingredients like CREAM and BUTTER, negatively impacts the score. On the positive side, it receives a +2 bonus for its Vitamin A content, which is 45% DV per 100g. However, this is not enough to offset the penalties. Compared to a home-cooked clam chowder made with whole ingredients, this WHOLE FOODS 365 version typically contains higher levels of sodium and saturated fat, and includes modified corn starch and nisin preparation, which are not found in a traditional recipe.
Health benefits
What the nutrients in whole foods 365 clam chowder actually do for you, grounded in established dietary science.
Source of Vitamin A
This clam chowder provides a notable amount of Vitamin A, with 45% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of vitamins, this product can contribute to your daily intake, especially when consumed as part of a varied diet. The Vitamin A content primarily comes from the cream and butter in the formulation.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, WHOLE FOODS 365 CLAM CHOWDER offers convenience and accessibility. As a prepared food, it requires minimal preparation, making it a suitable option for busy schedules or situations where cooking from scratch is not feasible. While its nutritional profile is not ideal for regular consumption, its ease of preparation can be a practical benefit when a time-saving meal is needed, provided other dietary considerations are met.
Provides Protein
With 3.67g of protein per 100g, this clam chowder contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. The protein in this product primarily comes from the clam meat. While not a high-protein food, it can be a component of a meal that helps meet your protein needs, especially when paired with other protein-rich foods to create a more balanced meal.
WHOLE FOODS 365 CLAM CHOWDER scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Clam chowder is typically consumed as a hearty soup, often served as a main course or a substantial appetizer. A common portion is 1 cup, which can be a satisfying single serving. It is frequently eaten during colder months or as a comfort food. Be mindful of its sodium and saturated fat content, especially if consuming multiple servings or pairing with other high-sodium foods.
To improve the nutritional balance, pair a serving of clam chowder with a large side salad rich in fresh vegetables.
Consider diluting the chowder with a low-sodium broth to reduce the overall sodium content per serving.
For a more complete meal, add extra lean protein such as grilled chicken or fish to the chowder, or serve alongside a whole-grain bread.
Things to keep in mind
This product contains cream and butter, which are dairy allergens. Individuals with dairy allergies should avoid this product. The ingredient list also includes 'FISH STOCK (POLLOCK, SALT)', indicating the presence of fish, another common allergen. The sodium content, at 289.8mg per 100g, is relatively high. Those managing blood pressure or on a sodium-restricted diet should consume this product in moderation and be aware of its contribution to their daily sodium intake. The presence of modified corn starch and nisin preparation indicates a higher level of processing, which may be a concern for some consumers.
WHOLE FOODS 365 CLAM CHOWDER has a FoodScore of 38/100, which is considered 'Poor'. While it offers some protein and Vitamin A, its classification as an ultra-processed food and its relatively high saturated fat and sodium content mean it is not ideal for frequent consumption as part of a healthy diet. It is best enjoyed in moderation.
How does WHOLE FOODS 365 CLAM CHOWDER compare to other canned or prepared chowders?
Compared to other prepared clam chowders, such as Campbell's Chunky New England Clam Chowder, the WHOLE FOODS 365 version may have similar or slightly lower sodium levels depending on the specific product. However, many prepared chowders, including this one, tend to be higher in saturated fat and sodium than a homemade version. Always check the nutrition label for specific comparisons.
What is 'nisin preparation' in the ingredient list?
Nisin preparation is a natural antimicrobial peptide used as a preservative to extend shelf life and prevent the growth of certain bacteria, particularly in dairy products and processed foods. It is generally recognized as safe (GRAS) by the FDA. Its presence indicates a level of processing aimed at product stability.
What is a reasonable portion size for this clam chowder?
A reasonable portion size for WHOLE FOODS 365 CLAM CHOWDER is 1 cup (245g), as indicated on the label. This serving provides 289.8mg of sodium and 5.31g of saturated fat. Sticking to this portion size helps manage your intake of these nutrients, especially if you are monitoring them for health reasons.
Can this clam chowder be part of a weight management plan?
Due to its calorie density (117.96 calories per 100g) and fat content, WHOLE FOODS 365 CLAM CHOWDER should be consumed mindfully if you are on a weight management plan. While it can fit into a balanced diet occasionally, it's important to account for its caloric contribution and pair it with lower-calorie, nutrient-dense foods to support your goals.