WHOLE FOODS MARKET FIG BARS receive a FoodScore of 25/100 (Avoid), primarily due to their **high added sugar content**.
FoodScore: 25/100 (Avoid) indicates this product is not recommended for regular consumption.
Each 100g serving contains 27.5g of added sugar, a significant amount.
The product is classified as NOVA 3 (processed), suggesting a departure from whole foods.
Compared to whole-food alternatives like raw almonds, these bars offer less protein and fiber.
Consider these bars as an occasional treat rather than a daily snack option.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.5g)-25
Processed (NOVA 3)-5
Why it scores 25
WHOLE FOODS MARKET FIG BARS earned a FoodScore of 25 out of 100, placing them in the 'Avoid' category. This score is largely driven by the significant amount of added sugar, which stands at 27.5g per 100g. This contributes a substantial penalty of -25 points to the overall score. Additionally, the product's classification as NOVA 3, indicating it is a processed food, incurs a -5 point penalty. While the bars do contain some beneficial components, such as 3.61g of fiber, which adds +3 points, and 2.57mg of iron (14% DV), contributing +2 points, these bonuses are outweighed by the penalties. The ingredient list highlights honey and grape juice concentrate as sources of this added sugar. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, WHOLE FOODS MARKET FIG BARS offer a less favorable nutritional profile due to their higher sugar content and lower protein and fiber density.
Health benefits
What the nutrients in whole foods market fig bars actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WHOLE FOODS MARKET FIG BARS provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. The fiber primarily comes from the figs and whole wheat flour present in the ingredients.
Contains Iron
These fig bars offer 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including iron-rich foods in the diet can help prevent iron deficiency. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may struggle to get enough from other sources.
Convenient Snack Option
WHOLE FOODS MARKET FIG BARS can serve as a convenient, portable snack for individuals with busy lifestyles. When access to fresh, whole foods is limited, a pre-packaged bar can provide a quick source of energy. However, it is important to consider the overall nutritional profile and balance it with more nutrient-dense options throughout the day to ensure a well-rounded diet.
WHOLE FOODS MARKET FIG BARS receive a FoodScore of 25/100 (Avoid), primarily due to their high added sugar content.
How to eat it
Fig bars are typically consumed as a quick snack or a light breakfast item. They are often eaten on the go, making them a convenient option for busy schedules. A common portion is one bar, but it is important to be mindful of the added sugar content.
Pair with a source of protein like a handful of nuts or a Greek yogurt to improve satiety and balance blood sugar.
Consider cutting a bar in half to manage portion size, especially if you are mindful of sugar intake.
Use these bars as an occasional treat rather than a daily staple to limit processed food consumption.
For a more balanced snack, combine with a piece of fresh fruit to increase fiber and micronutrient intake.
Things to keep in mind
The primary caution for WHOLE FOODS MARKET FIG BARS is their high added sugar content. With 27.5g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and in very limited quantities. The product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. While the ingredient list does not contain common artificial additives, the overall processing (NOVA 3) means it is not a whole food. There are no specific warnings for children or drug interactions beyond general dietary considerations for sugar intake.
WHOLE FOODS MARKET FIG BARS received a FoodScore of 25/100 (Avoid). This indicates they are not considered a healthy choice for regular consumption, primarily due to their high added sugar content of 27.5g per 100g. While they offer some fiber and iron, these benefits are outweighed by the sugar and processing.
How does WHOLE FOODS MARKET FIG BARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal added sugar and higher protein from whole ingredients, WHOLE FOODS MARKET FIG BARS have a significantly higher added sugar load. However, they may offer more fiber than highly refined snack cakes. Always check the nutrition label for specific comparisons.
What is the role of 'cultured wheat' in these bars?
Cultured wheat, listed as cultured wheat starch and wheat flour with citric acid, is often used as a natural preservative or dough conditioner. It can help extend shelf life and improve the texture of baked goods. It is a form of processed wheat ingredient.
What is a reasonable portion size for these fig bars?
The declared serving size is 1 bar. Given the added sugar content, consuming one bar occasionally as part of a balanced diet is reasonable. For those monitoring sugar intake, half a bar might be a more appropriate portion, especially if other sugary foods are consumed that day.
Can I eat these fig bars if I am trying to reduce processed foods?
WHOLE FOODS MARKET FIG BARS are classified as NOVA 3 (processed), meaning they are made from processed ingredients and additives. If your goal is to significantly reduce processed foods, these bars would not align with that objective. Opt for whole, unprocessed snacks like fresh fruit, nuts, or vegetables instead.