WHOLE FOODS MARKET NUTTY DELIGHT MIX receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed snack.
FoodScore: 27/100 (Avoid) for WHOLE FOODS MARKET NUTTY DELIGHT MIX.
Contains 22.48g of added sugar per 100g, a significant contributor to its low score.
Provides 7.11g of fiber and 14.29g of protein per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small, controlled portions due to its calorie and sugar density.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
196.07mg
9% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
The WHOLE FOODS MARKET NUTTY DELIGHT MIX received a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 22.48g per 100g, incurring a significant penalty. The presence of ingredients like 'dried cane juice and unsulphured molasses' in the Sundrops and 'sugar' in the dried cranberries contributes to this. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it offers some positive nutrients like 7.11g of fiber and 14.29g of protein per 100g, these bonuses are outweighed by the penalties. The 7.14g of saturated fat also contributes to a penalty. Compared to a whole-food snack alternative, this mix contains a higher concentration of added sugars and processed components, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in whole foods market nutty delight mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack mix provides 7.11g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is beneficial for overall gut function and can support healthy blood sugar levels.
Good Source of Protein
With 14.29g of protein per 100g, the WHOLE FOODS MARKET NUTTY DELIGHT MIX offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full between meals. The nuts in the mix, such as peanuts, almonds, and cashews, are the primary contributors to its protein content.
Provides Essential Minerals
This mix contributes to your intake of certain minerals, including 11% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. These minerals are naturally present in the nuts and dried fruits within the mix.
WHOLE FOODS MARKET NUTTY DELIGHT MIX receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed snack.
How to eat it
Nutty delight mixes are typically consumed as a quick snack between meals or as an energy boost. Given its calorie density, a common portion size is often smaller than what might be eaten for a meal. It's easy to overconsume due to its palatability and small pieces.
To manage calorie and sugar intake, measure out a single serving (3 Tbsp) rather than eating directly from the bag.
Pair this mix with a piece of fresh fruit or a serving of plain yogurt to add more whole foods and balance the meal.
Consider this mix as an occasional treat rather than a daily staple due to its added sugar and fat content.
Use a small amount as a topping for oatmeal or a salad to add texture and flavor without consuming a full snack portion.
Things to keep in mind
Consumers should be aware of the allergen information for WHOLE FOODS MARKET NUTTY DELIGHT MIX, as it contains peanuts, tree nuts (almonds, cashews), milk, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is noted. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in calories and fat, which should be considered for those monitoring their intake.
WHOLE FOODS MARKET NUTTY DELIGHT MIX received a FoodScore of 27/100, indicating it is generally not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by the less favorable nutritional aspects.
How does WHOLE FOODS MARKET NUTTY DELIGHT MIX compare to other snack mixes?
Compared to a generic trail mix or a brand like Planters Mixed Nuts, WHOLE FOODS MARKET NUTTY DELIGHT MIX has a notable amount of added sugar from ingredients like 'dried cane juice and unsulphured molasses' and 'sugar' in the cranberries. Many plain nut mixes, for example, would have lower added sugar and potentially less processing, making them a more nutritionally favorable option.
What is 'Sundrops' in the ingredient list?
Sundrops are a component of this mix, described as having a chocolate center and a shell. The ingredient list details the chocolate center containing 'dried cane juice and unsulphured molasses' and the shell containing 'turbinado sugar,' indicating they are a source of added sugars and contribute to the product's overall sweetness.
What is a reasonable portion size for this snack mix?
A reasonable portion size for WHOLE FOODS MARKET NUTTY DELIGHT MIX is 3 tablespoons, as indicated on the nutrition label. This portion helps to manage the intake of calories, added sugar, and fat. Consuming larger portions regularly would significantly increase your intake of these components, which may not align with dietary guidelines.
Can this mix be part of a weight management plan?
Due to its high calorie and fat content (500 calories and 32.11g total fat per 100g), this mix should be consumed with caution if you are following a weight management plan. Small, measured portions could fit into a balanced diet, but it's easy to overconsume, potentially leading to excess calorie intake.