WHOLE FOODS MARKET, FIG BARS receive a FoodScore of 18/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed classification**.
This product has a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 25g of added sugar, a significant amount.
Compared to whole-food alternatives, these fig bars offer less fiber and more added sugar.
Consider these bars as an occasional treat rather than a regular snack.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (25g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
The WHOLE FOODS MARKET, FIG BARS received a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high added sugar content, which contributes 25 grams per 100-gram serving. Ingredients such as grape juice concentrate, honey, and cane sugar are primary sources of this added sugar. The product also falls into NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty in the FoodScore system. While the bars do provide 3.6 grams of fiber per 100 grams, offering a small bonus, this is outweighed by the negative factors. In comparison to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, these fig bars offer considerably less protein and beneficial fats, along with a much higher concentration of added sugars and refined ingredients. The overall nutritional profile suggests a food that should be consumed sparingly.
Health benefits
What the nutrients in whole foods market, fig bars actually do for you, grounded in established dietary science.
Provides a Source of Dietary Fiber
These fig bars contain 3.61 grams of fiber per 100-gram serving. While not exceptionally high, this amount can contribute to your daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also helps promote feelings of fullness, which can be beneficial in managing appetite. Incorporating fiber-rich foods into your diet supports overall gut function.
Offers Quick Energy
With 321.07 calories per 100 grams, primarily from carbohydrates, WHOLE FOODS MARKET, FIG BARS can provide a rapid source of energy. This can be useful for individuals needing a quick boost, such as before or after light physical activity, or as a convenient snack when energy levels are low. The combination of sugars and starches allows for quick absorption and utilization by the body.
Convenient and Portable Snack Option
These fig bars are designed for convenience and portability, making them an easy option for on-the-go snacking. They do not require refrigeration and are individually portioned, which can be helpful for busy schedules or when traveling. This can be a practical choice when access to fresh, whole foods is limited, offering a readily available snack.
WHOLE FOODS MARKET, FIG BARS receive a FoodScore of 18/100 (Avoid) primarily due to their high added sugar content and ultra-processed classification.
How to eat it
WHOLE FOODS MARKET, FIG BARS are typically consumed as a quick snack between meals or as part of a packed lunch. A common portion is one bar. Due to their concentrated sugar content, they are best enjoyed in moderation.
Pair with a source of protein like a handful of nuts or a cheese stick to help slow sugar absorption and increase satiety.
Consider cutting a bar in half to manage portion size, especially if you are mindful of added sugar intake.
Use as an occasional treat rather than a daily staple to keep your overall added sugar consumption within recommended limits.
If you enjoy the flavor, try making your own fig bars at home with less added sugar and more whole grains for a nutritionally superior option.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar levels should be aware of the high added sugar content in these fig bars, which includes ingredients like grape juice concentrate, honey, and cane sugar. The product also contains barley flour and oat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the ingredient list does not contain common allergens like peanuts, tree nuts, milk, soy, or egg, cross-contamination is always a possibility in manufacturing facilities. The presence of cultured corn and guar gum may cause digestive discomfort in some sensitive individuals, although these are generally well-tolerated.
WHOLE FOODS MARKET, FIG BARS received a FoodScore of 18/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (25g per 100g) and classification as an ultra-processed food (NOVA class 4). While they offer some fiber, they are not considered a healthy choice for regular consumption.
How does WHOLE FOODS MARKET, FIG BARS compare to other snack bars?
Compared to many whole-food based snack bars like RXBARs, WHOLE FOODS MARKET, FIG BARS contain significantly more added sugar and are classified as ultra-processed. Brands like RXBAR often prioritize whole ingredients and minimal added sugars. However, compared to highly processed candy bars, these fig bars do offer some fiber content.
What is 'cultured corn' in the ingredient list?
Cultured corn, specifically 'Cultured Corn Syrup Solids, Citric Acid,' is typically used as a natural preservative to extend shelf life. It helps inhibit the growth of mold and bacteria. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for these fig bars?
The declared serving size is 1 bar. Given the high added sugar and calorie content, sticking to this portion size is advisable. For those managing blood sugar or calorie intake, even a single bar might be best reserved for occasional consumption.
Can these fig bars be part of a weight management plan?
Due to their calorie density (321.07 calories per 100g) and high added sugar, WHOLE FOODS MARKET, FIG BARS are not ideal for a weight management plan if consumed regularly. Their low satiety per calorie, compared to whole foods, may lead to overconsumption. They are best treated as an infrequent treat.