WHOLE FOODS MARKETS NUMMY CUBBIES receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 2/100 (Avoid), indicating a low nutritional value.
Contains 30.51g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 0g of protein and 0g of fiber per 100g, offering minimal satiety.
Best consumed in very small portions as an occasional treat, not a regular dietary component.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30.51g
61% of Daily Value
Sodium
205.13mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
WHOLE FOODS MARKETS NUMMY CUBBIES receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 30.51g of added sugar, which accounts for a significant portion of its total caloric content and incurs a substantial penalty in the FoodScore algorithm. Ingredients like tapioca syrup, cane sugar, and dextrose are primary contributors to this high sugar load. The product also provides 0g of protein and 0g of fiber per 100g, meaning it offers minimal satiety or essential macronutrients. Furthermore, its NOVA class 4 designation as an ultra-processed food results in an additional penalty, reflecting its extensive processing and formulation with industrial ingredients. While it offers a small bonus for iron content (1.85mg, 10% DV), this is not enough to offset the numerous nutritional drawbacks. Compared to a generic unbranded sweet, WHOLE FOODS MARKETS NUMMY CUBBIES aligns with the typical profile of such products, being high in added sugars and low in beneficial nutrients.
Health benefits
What the nutrients in whole foods markets nummy cubbies actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
WHOLE FOODS MARKETS NUMMY CUBBIES are primarily composed of simple carbohydrates from tapioca syrup and cane sugar, which can provide a rapid boost of energy. For individuals needing an immediate energy source, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, these sugars are quickly absorbed into the bloodstream. However, this energy is short-lived and not sustained, as the product lacks protein or fiber to slow digestion.
Source of Iron
This product contributes a modest amount of iron to the diet, providing 1.85mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who might struggle to consume enough iron from other dietary sources. It's important to note that this is a minor benefit within the overall nutritional context.
Convenient for Specific Dietary Needs (Fat-Free)
WHOLE FOODS MARKETS NUMMY CUBBIES are entirely fat-free, containing 0g of total fat per 100g. This characteristic can make them a suitable option for individuals following a very low-fat diet or those who need to strictly limit fat intake for medical reasons. The absence of fat also means no saturated or trans fats, which are often a concern in other snack categories. However, this benefit should be weighed against the high sugar content.
WHOLE FOODS MARKETS NUMMY CUBBIES receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
WHOLE FOODS MARKETS NUMMY CUBBIES are typically consumed as an occasional sweet treat or dessert. They are often eaten directly from the package, usually in small handfuls. Given their high sugar content and lack of other nutrients, they are not intended to be a staple food or a significant part of a meal.
Practice mindful portion control by pre-portioning a small amount into a separate dish to avoid overconsumption.
Pair with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help moderate blood sugar response.
Consider these as an infrequent indulgence rather than a regular snack, especially if you are monitoring your added sugar intake.
For a similar texture experience with less added sugar, try making homemade fruit leathers or dried fruit snacks.
Things to keep in mind
The primary caution for WHOLE FOODS MARKETS NUMMY CUBBIES relates to its high added sugar content. With 30.51g of added sugar per 100g, frequent consumption can contribute to exceeding daily recommended limits for added sugars, potentially impacting blood sugar management and overall caloric intake. Individuals with diabetes or those at risk for metabolic syndrome should be particularly mindful of portion sizes. The product also contains natural flavors, which can be a concern for some individuals with sensitivities, though specific components are not disclosed. While generally considered safe for consumption, the ultra-processed nature of this food means it offers minimal nutritional value beyond simple carbohydrates.
WHOLE FOODS MARKETS NUMMY CUBBIES received a FoodScore of 2/100, indicating it is not considered a healthy food choice. Its nutritional profile is dominated by added sugars and it lacks significant amounts of protein, fiber, or essential vitamins and minerals, making it an 'empty calorie' food.
How does WHOLE FOODS MARKETS NUMMY CUBBIES compare to other gummy candies?
Compared to other gummy candies like Haribo Goldbears, WHOLE FOODS MARKETS NUMMY CUBBIES has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most products in the gummy candy category are ultra-processed and offer minimal nutritional value, serving primarily as a source of quick energy from sugar.
What is 'tapioca syrup' and is it better than other sugars?
Tapioca syrup is a sweetener derived from tapioca starch, similar to corn syrup. While it may sound more 'natural' to some, it is still a concentrated source of sugar. Nutritionally, it functions similarly to other added sugars like cane sugar or high-fructose corn syrup, contributing calories without significant micronutrients.
What is a reasonable portion size for WHOLE FOODS MARKETS NUMMY CUBBIES?
The declared serving size is 9 pieces. Given the high added sugar content (30.51g per 100g), it is advisable to stick to this portion size or even less, especially if you are mindful of your daily sugar intake. This product is best treated as an occasional treat rather than a regular snack.
Are there any allergens in WHOLE FOODS MARKETS NUMMY CUBBIES?
Based on the ingredient list provided, WHOLE FOODS MARKETS NUMMY CUBBIES does not explicitly list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the product packaging for 'may contain' statements or cross-contamination warnings, as these are not always included in the ingredient list.