Wild Pacific Seafood Mix 400g scores 54/100, a decent rating primarily driven by its high protein content, despite being a processed food.
This Wild Pacific product has a FoodScore of 54/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 16g per 100g serving.
The biggest nutritional concern is the sodium content, at 350mg per 100g.
This processed (NOVA 3) seafood mix offers a convenient protein source compared to generic unprocessed seafood.
Consider portion sizes to manage sodium intake, especially when adding other salty ingredients.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (16g)+10
−
What holds it back
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 54
The Wild Pacific Seafood Mix 400g achieves a FoodScore of 54 out of 100, placing it in the decent category. This score is largely influenced by its strong protein contribution, with 16g per 100g serving, which earns a bonus of 10 points. However, the product incurs penalties due to its sodium content and processing level. With 350mg of sodium per 100g, it receives a 1-point penalty. Furthermore, as a NOVA class 3 food, indicating it is a processed product, it incurs a 5-point penalty. The ingredient list, including Squid Tentacles, Octopus, Mussel Meat, Cuttlefish, Squid Ring, and Shrimp, provides a variety of seafood components. While these are naturally protein-rich, the preparation and combination categorize it as processed. The product contains 0g of added sugar, 0g of fiber, and minimal fat (1g total fat, 1g saturated fat), which do not significantly impact the score positively or negatively. Compared to a generic, unbranded version of unprocessed seafood, this Wild Pacific mix is penalized for its processing and sodium, whereas a plain, unseasoned seafood would likely score higher due to being NOVA class 1 and having lower inherent sodium.
Health benefits
What the nutrients in wild pacific seafood mix 400g actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Wild Pacific Seafood Mix is an excellent source of lean protein, providing 16g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and recovery, making this product a suitable option for those looking to increase their protein intake without significant fat or carbohydrate contributions. The diverse seafood ingredients like shrimp and squid contribute to this high protein count.
Low in Calories and Fat
With only 24 calories and 1g of total fat per 100g, this seafood mix is a calorie-efficient and low-fat food choice. This can be beneficial for individuals managing their calorie intake or aiming for a diet lower in fat. The minimal saturated fat (1g) also aligns with dietary recommendations to limit intake of saturated fats. This makes the Wild Pacific Seafood Mix a light base for meals when paired with vegetables or whole grains.
Versatile for Meal Preparation
The combination of various seafood types like octopus and mussel meat offers a versatile ingredient for diverse culinary applications. Its pre-mixed nature can simplify meal preparation, allowing consumers to quickly add a protein source to stir-fries, pasta dishes, or salads. This versatility supports incorporating more seafood into the diet, which can contribute to a broader range of nutrients.
Wild Pacific Seafood Mix 400g scores 54/100, a decent rating primarily driven by its high protein content, despite being a processed food.
How to eat it
Wild Pacific Seafood Mix is typically consumed as a protein component in cooked dishes. It's often used in stir-fries, paellas, pasta dishes, or seafood stews. A common portion size would be around 100-150g per person, depending on the meal's overall composition.
To balance the sodium, pair this seafood mix with low-sodium vegetables and unsalted grains like brown rice or quinoa.
Incorporate into a vibrant stir-fry with plenty of colorful vegetables and a light, homemade sauce to control added sugars and sodium.
Use as a quick protein addition to a large salad with a vinegar-based dressing to create a balanced and satisfying meal.
Thaw thoroughly before cooking and avoid overcooking to maintain the tender texture of the seafood.
Things to keep in mind
The primary caution for Wild Pacific Seafood Mix 400g relates to its sodium content of 350mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and the sodium content of other ingredients in their meal. The product contains various seafood ingredients, including shrimp and mussels, which are common allergens. Individuals with shellfish allergies must avoid this product. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients, making it a relatively clean option in terms of additives. However, as a processed food, it may contain trace amounts of other allergens due to manufacturing processes, though none are explicitly declared beyond the seafood itself.
Wild Pacific Seafood Mix 400g scores 54/100, which is considered decent. It is a good source of protein and low in calories and fat. However, it is a processed food (NOVA 3) and contains 350mg of sodium per 100g, so it's best consumed in moderation and balanced with other whole foods.
How does Wild Pacific Seafood Mix compare to generic seafood?
Compared to generic, unprocessed seafood (like a plain fillet of fish or raw shrimp), Wild Pacific Seafood Mix is more processed (NOVA 3) and has a higher sodium content due to its preparation. While it offers convenience, unprocessed seafood would typically score higher on FoodScore due to being NOVA 1 and having naturally lower sodium unless seasoned.
What does 'processed' mean for this product?
The 'processed' classification (NOVA 3) for Wild Pacific Seafood Mix refers to the combination and preparation of multiple seafood ingredients. While the individual components like squid and octopus are minimally processed, their assembly into a mix with potential added solutions or treatments during packaging leads to this classification. It's not ultra-processed, but it's not a whole, single ingredient either.
What is a recommended portion size for Wild Pacific Seafood Mix?
A recommended portion size for Wild Pacific Seafood Mix is typically 100-150g, which provides a substantial amount of protein (16-24g). This portion size helps manage the sodium intake while still delivering nutritional benefits. Adjust based on your overall dietary needs and the other components of your meal.
Can I use this seafood mix in cold dishes?
Yes, once cooked, Wild Pacific Seafood Mix can be used in cold dishes such as seafood salads or as a topping for cold pasta salads. Ensure it is cooked thoroughly and then chilled rapidly to a safe temperature before mixing with other cold ingredients. This allows for versatile meal preparation beyond hot dishes.