WILD PLANET ALBACORE WILD TUNA WITH LIME & BASIL achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its high protein content, providing 21.6g per 100g, which earns a significant bonus. However, the product incurs penalties due to its classification as a NOVA class 3 food, indicating it is processed. While not ultra-processed, this designation reflects the inclusion of ingredients like distilled vinegar and cane sugar that are not typically found in a simple home-cooked tuna dish. The sodium content, at 351.35mg per 100g, also results in a minor penalty, though it is not excessively high. The absence of fiber and significant amounts of beneficial micronutrients like calcium, iron, and various vitamins means it doesn't gain additional bonuses in these areas. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers convenience but with a slightly more processed ingredient list and the associated score reduction.
What the nutrients in wild planet albacore wild tuna with lime & basil, lime & basil actually do for you, grounded in established dietary science.
This product is an excellent source of protein, providing 21.6g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function, making this tuna a valuable component for those looking to meet their daily protein needs, especially in a convenient format.
WILD PLANET ALBACORE WILD TUNA WITH LIME & BASIL offers a highly convenient protein source that requires no cooking. Its ready-to-eat format makes it suitable for quick lunches or dinners, or as a snack. This convenience can help individuals maintain a balanced diet even when time is limited, reducing reliance on less nutritious fast-food options. It provides a portable and shelf-stable option for various eating occasions.
The addition of lime and basil provides a distinct and refreshing flavor profile to the albacore tuna. This can make it a more appealing option for those who find plain tuna less palatable. The flavor allows for versatility in meal preparation, as it can be easily incorporated into salads, wraps, or enjoyed on its own. The extra virgin olive oil also contributes to the overall taste and texture.
This tuna is typically consumed as a quick meal or snack, often straight from the pouch or can. It's a popular choice for lunchtime convenience or as a protein boost. A common portion is one pouch or can, which is 2.6 ounces.
This product contains albacore tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. While the sodium content is not excessively high at 351.35mg per 100g, those monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes. The presence of cane sugar means it contains a small amount of added sugar (1.4g per 100g), which is generally low but still contributes to daily sugar intake. Overall, for most healthy individuals, this product presents no significant cautions when consumed in moderation as part of a balanced diet.