WILD PLANET SHRIMP achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects a combination of positive nutritional attributes and some areas for moderation. The product earns a significant bonus of +10 points due to its high protein content, providing 14.3g per 100g, which is a substantial amount for a seafood item. Additionally, its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient, contributes an 8-point bonus, as it undergoes minimal processing compared to ultra-processed foods. However, the product incurs a penalty of -2 points due to its sodium content, which stands at 535.71mg per 100g. While not excessively high, this level warrants consideration for those monitoring sodium intake. The ingredient list is straightforward, consisting of SHRIMP, WATER, SALT, and CITRIC ACID. The presence of SALT is the direct contributor to the sodium penalty. Compared to generic unbranded shrimp, WILD PLANET SHRIMP's nutritional profile is largely similar, with the added convenience of being pre-cooked and ready to use.
What the nutrients in wild planet shrimp actually do for you, grounded in established dietary science.
WILD PLANET SHRIMP is an excellent source of lean protein, providing 14.3g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and growth, and contribute to feeling full, which may aid in weight management. This makes it a valuable addition to various dietary patterns.
As a NOVA class 2 food, WILD PLANET SHRIMP is considered a minimally processed culinary ingredient. This means it has undergone basic processing like cooking and salting, but retains much of its original nutritional integrity. Choosing minimally processed foods like this can contribute to a diet rich in whole foods, which is generally associated with better health outcomes compared to diets high in ultra-processed items. The simple ingredient list supports this classification.
This product offers significant convenience as it is pre-cooked and ready to eat, requiring no additional preparation beyond opening the package. This can be particularly beneficial for individuals with limited time for meal preparation, making it easier to incorporate seafood into regular meals. Its versatility allows it to be used in a wide range of dishes, from salads and pastas to stir-fries and tacos, providing a quick protein boost.
WILD PLANET SHRIMP is a convenient, pre-cooked protein source commonly used in quick meals. It's often added to salads, pasta dishes, or stir-fries. A typical portion is around 2 ounces (56g), which is a single serving.
The primary caution for WILD PLANET SHRIMP relates to its sodium content. At 535.71mg per 100g, individuals on sodium-restricted diets or those managing blood pressure should be mindful of portion sizes and overall daily sodium intake. The ingredient list includes SALT, which is the source of this sodium. While shrimp is a common allergen, this product does not contain other major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. For most healthy adults, this product is safe for regular consumption when consumed in moderation as part of a balanced diet.