WILD SELECTIONS, TINY PINK SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its **elevated sodium level**.
This product scores 65/100, indicating a good nutritional profile.
It provides 19.6g of protein per 100g, a significant amount for muscle support.
A notable concern is the 660.7mg of sodium per 100g.
As a NOVA class 2 food, it is less processed than many other seafood options.
Consider rinsing these shrimp to reduce sodium content before use.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
660.71mg
29% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (660.7mg)-3
Why it scores 65
WILD SELECTIONS, TINY PINK SHRIMP achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 19.64g per 100g, which earns a significant bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds another positive factor to its score. However, a key detractor is the sodium content, measured at 660.71mg per 100g. This level of sodium incurs a penalty, as it represents a considerable portion of the daily recommended intake. The ingredient list is relatively short, featuring shrimp, water, salt, and citric acid. The presence of salt directly contributes to the higher sodium level. Compared to generic unbranded shrimp, this product's nutritional profile is similar, with the added ingredients of water, salt, and citric acid being common for preserved seafood products. The absence of added sugar, saturated fat, and trans fat are all favorable aspects contributing to its overall good score.
Health benefits
What the nutrients in wild selections, tiny pink shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of lean protein, providing 19.64g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including WILD SELECTIONS shrimp in meals can help meet daily protein needs, which is beneficial for muscle maintenance and overall metabolic health, especially when paired with other nutrient-dense foods.
Minimally Processed Seafood Option
Classified as NOVA class 2, WILD SELECTIONS, TINY PINK SHRIMP is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation, without extensive additions of sugars, fats, or artificial ingredients. Choosing less processed foods like this can contribute to a diet that emphasizes whole foods, which is generally associated with better health outcomes compared to diets high in ultra-processed items.
Low in Saturated and Trans Fats
This product contains no saturated fat and no trans fat per 100g serving. Diets low in saturated and trans fats are recommended for maintaining cardiovascular health. By choosing foods like these shrimp, consumers can manage their intake of fats that may negatively impact cholesterol levels, supporting a heart-healthy eating pattern when part of a balanced diet.
WILD SELECTIONS, TINY PINK SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its elevated sodium level.
How to eat it
Tiny pink shrimp are typically consumed as a convenient protein addition to various dishes. They are often used in salads, pasta, stir-fries, or as a topping for crackers. Given their small size and pre-cooked nature, they require minimal preparation, making them a quick meal component.
To reduce the sodium content, rinse the shrimp thoroughly under cold water before use.
Incorporate into a vegetable-rich salad with a light vinaigrette for a balanced meal.
Pair with whole grains like quinoa or brown rice to add complex carbohydrates and fiber.
Use as a quick protein boost in omelets or scrambled eggs for breakfast or brunch.
Things to keep in mind
The primary caution for WILD SELECTIONS, TINY PINK SHRIMP is its sodium content, at 660.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and consider rinsing the shrimp to reduce surface sodium. The ingredient list includes salt, which is the direct contributor to this level. While citric acid is generally recognized as safe, some individuals may have sensitivities. As with all seafood, individuals with shellfish allergies must avoid this product.
WILD SELECTIONS TINY PINK SHRIMP has a FoodScore of 65/100, which is considered 'Good.' It is a lean protein source and minimally processed. However, its sodium content is relatively high, so it's best consumed in moderation or prepared in ways that reduce sodium, such as rinsing.
How does WILD SELECTIONS TINY PINK SHRIMP compare to other canned shrimp brands?
Compared to generic unbranded canned shrimp, WILD SELECTIONS TINY PINK SHRIMP is nutritionally similar. Many brands, such as Chicken of the Sea or Bumble Bee's own branded shrimp, will have comparable protein and sodium levels due to similar processing for preservation. Always check the Nutrition Facts label for specific sodium content, as it can vary.
What is the purpose of citric acid in this product?
Citric acid is used in WILD SELECTIONS TINY PINK SHRIMP primarily as a preservative and flavor enhancer. It helps maintain the product's freshness and can slightly brighten the flavor profile of the shrimp. It is a common food additive found in many packaged foods.
What is a typical serving size for these tiny pink shrimp?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and 370mg of sodium. Depending on your dietary needs and the meal, you might consume more or less, but being mindful of the sodium per serving is important.
Can I use these shrimp in hot dishes?
Yes, WILD SELECTIONS TINY PINK SHRIMP are pre-cooked and can be used in hot dishes. They are excellent for quick additions to pasta, stir-fries, or soups. Since they are already cooked, simply heat them through to avoid overcooking and maintain their texture.