WILEY WALLABY AUSTRALIAN STYLE GOURMET LIQUORICE CANDY, HUCKLEBERRY
WILEY WALLABY AUSTRALIAN STYLE GOURMET LIQUORICE CANDY, HUCKLEBERRY receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
The primary nutritional concern is the 31.32g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic licorice, this SKU has a similar nutritional profile.
Consider this product an occasional treat due to its low nutrient density.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
31.32g
63% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (31.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
WILEY WALLABY AUSTRALIAN STYLE GOURMET LIQUORICE CANDY, HUCKLEBERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. Per 100g, the product contains 31.32g of added sugar, which significantly contributes to its low score, incurring a 25-point penalty. The ingredient list begins with sugar and corn syrup, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, signifying it is ultra-processed, which results in an additional 10-point penalty. While it provides a small amount of iron (5% DV), it lacks other essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The presence of palm oil and artificial colors also contributes to its ultra-processed classification. Compared to a generic unbranded licorice, WILEY WALLABY's nutritional profile is similar, with comparable levels of added sugar and minimal micronutrient contribution.
Health benefits
What the nutrients in wiley wallaby australian style gourmet liquorice candy, huckleberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup, which can provide a rapid energy boost. With 315.79 calories per 100g, it can quickly replenish glycogen stores, making it a suitable option for immediate energy needs, such as during prolonged physical activity or when a quick sugar intake is required. However, this energy is not sustained due to the lack of fiber and protein.
Offers a satisfying sweet treat
For individuals seeking a sweet indulgence, WILEY WALLABY licorice delivers a concentrated sweet flavor profile. Its formulation with sugar, corn syrup, and artificial flavors is designed to provide a palatable and enjoyable taste experience. When consumed in moderation, it can fulfill cravings for a sugary snack, contributing to dietary satisfaction without providing significant nutritional value.
Convenient and shelf-stable snack
This licorice candy is a highly portable and shelf-stable product, making it a convenient option for on-the-go consumption. Its packaging and ingredient profile allow for extended storage without refrigeration, fitting into various lifestyles where quick access to a sweet snack is desired. This convenience can be beneficial for occasional treats when other fresh options are not available.
WILEY WALLABY AUSTRALIAN STYLE GOURMET LIQUORICE CANDY, HUCKLEBERRY receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
WILEY WALLABY licorice is typically consumed as a sweet snack or dessert, often enjoyed directly from the package. A common portion is a few pieces, and it's frequently eaten between meals or as an after-meal treat. The primary pitfall is overconsumption due to its palatability and high sugar content.
To manage sugar intake, consider portioning out a small amount (e.g., 1-2 pieces) rather than eating directly from the bag.
Pair this licorice with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy WILEY WALLABY licorice as an occasional treat rather than a regular part of your daily diet to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of several ingredients in WILEY WALLABY licorice. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes soy mono- and diglyceride, which is derived from soy, an allergen. The presence of artificial colors (FD&C Red 3, Blue 1, Titanium Dioxide) may be a concern for some individuals, particularly children, although regulatory bodies generally consider them safe at approved levels. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in simple carbohydrates and low in fiber, which can lead to rapid blood sugar spikes.
Is WILEY WALLABY AUSTRALIAN STYLE GOURMET LIQUORICE CANDY healthy?
WILEY WALLABY licorice is not considered a healthy food choice. It has a FoodScore of 15/100, primarily due to its high added sugar content (31.32g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients, providing only 5% DV for iron and 0% for most other vitamins and minerals.
How does WILEY WALLABY licorice compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers, WILEY WALLABY licorice has a similar nutritional profile, often featuring high levels of added sugar and being classified as ultra-processed. Most licorice products in the sweet candy category are nutritionally comparable in their low density of beneficial nutrients and high sugar content.
What is the role of artificial colors like FD&C Red 3 and Blue 1 in this product?
Artificial colors such as FD&C Red 3 and Blue 1 are included in WILEY WALLABY licorice to enhance its visual appeal. These colors are synthetic dyes used to create a vibrant huckleberry appearance. While generally recognized as safe by regulatory bodies, some individuals choose to limit their intake of artificial colors.
What is a reasonable portion size for this licorice?
The declared serving size for WILEY WALLABY licorice is 4 pieces. Given its high sugar content, adhering to this portion size or even consuming fewer pieces is advisable. Consuming larger amounts will significantly increase your intake of added sugars and calories without providing substantial nutritional benefits.
Can this product be part of a balanced diet?
WILEY WALLABY licorice can be included in a balanced diet, but only as an occasional treat and in strict moderation. Due to its low nutrient density and high added sugar, it should not be a regular component of daily intake. Prioritizing nutrient-dense foods for the majority of your diet is recommended.