WILEY WALLABY BLASTED BERRY SOFT & CHEWY A MIX OF HUCKLEBERRY, BLUEBERRY POMEGRANATE, AND TRIPLE BERRY FLAVORED LICORICES, BLASTED BERRY
WILEY WALLABY BLASTED BERRY SOFT & CHEWY licorices receive a FoodScore of 17/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 17/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A 100g serving contains 41.4g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic licorice, this product has a similar nutritional profile, particularly in its high sugar content.
Consider this product as an occasional treat in very small portions due to its low nutrient density.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
41.4g
83% of Daily Value
Sodium
121.03mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
WILEY WALLABY BLASTED BERRY SOFT & CHEWY licorices achieved a FoodScore of 17 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 41.4g per 100g. This significantly exceeds daily recommendations and incurs a large penalty of -25 points. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. While the product does receive a small bonus of +2 points for its iron content (3.45mg, 19% DV), this is not enough to offset the significant deductions. The ingredient list begins with sugar and corn syrup, highlighting the high sweetener load. The presence of palm oil also contributes to its processed nature. Compared to a generic unbranded licorice, the WILEY WALLABY product exhibits a very similar nutritional profile, particularly concerning its high sugar and low fiber content, aligning with the typical characteristics of this sweet category.
Health benefits
What the nutrients in wiley wallaby blasted berry soft & chewy a mix of huckleberry, blueberry pomegranate, and triple berry flavored licorices, blasted berry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
WILEY WALLABY BLASTED BERRY licorices are primarily composed of sugars like sugar and corn syrup, which are rapidly digested carbohydrates. This can provide a quick boost of energy, making it suitable for immediate energy needs, such as before a short, intense activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Source of Iron
This product contains 3.45mg of iron per 100g, which contributes 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source of iron, this contribution can be a minor addition to daily intake, especially for individuals who may struggle to meet their iron needs from other sources. It's important to note that this is a relatively small amount within the context of a highly processed food.
Satisfies Cravings for Sweet Treats
For individuals seeking to satisfy a craving for a sweet, chewy confection, WILEY WALLABY licorices offer a specific taste and texture experience. Consuming a small, controlled portion can help manage cravings without overconsumption of other less suitable options. This product is designed to be a palatable indulgence, fitting into a diet as an occasional treat rather than a staple food.
WILEY WALLABY BLASTED BERRY SOFT & CHEWY licorices receive a FoodScore of 17/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Licorice is typically consumed as a snack or dessert, often in small portions. It's common to eat a few pieces at a time, but its high sugar content means moderation is key to avoid excessive intake. This product is not intended as a meal replacement or a significant source of daily nutrients.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Portion out a small serving (e.g., 1-2 pieces) into a separate dish to avoid overeating directly from the bag.
Consider this product as an occasional treat rather than a regular snack, especially if you are managing blood sugar levels or calorie intake.
Store in a cool, dry place to maintain its soft and chewy texture, ensuring it remains enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in WILEY WALLABY BLASTED BERRY licorices, which can contribute to excessive caloric intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list includes enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, the presence of soy mono & diglycerides indicates a soy allergen. The artificial colors, Red No. 3 and Blue No. 1, are present, which some individuals choose to avoid. Potassium sorbate is used as a preservative, which is generally recognized as safe but may be a concern for those sensitive to food additives.
Is WILEY WALLABY BLASTED BERRY SOFT & CHEWY healthy?
WILEY WALLABY BLASTED BERRY SOFT & CHEWY licorices are not considered a healthy food choice. They score 17/100 on FoodScore, primarily due to their high added sugar content (41.4g per 100g) and classification as an ultra-processed food. While they offer a small amount of iron, they lack significant amounts of other essential vitamins, minerals, and fiber.
How does WILEY WALLABY compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers, WILEY WALLABY BLASTED BERRY licorices have a similar nutritional profile, characterized by high sugar content and minimal protein or fiber. Most licorice products fall into the ultra-processed category with low FoodScores. The specific flavor profiles and textures may vary, but the core nutritional impact remains consistent across the category.
What is 'enriched wheat flour' and why is it in licorice?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine, riboflavin, folic acid) and iron added back after processing. It is used in licorice to provide structure and chewiness to the product. While it adds some micronutrients, it is still a refined carbohydrate and does not contribute significant fiber.
What is a reasonable portion size for this licorice?
The declared serving size for WILEY WALLABY BLASTED BERRY licorices is 3 pieces. Given the high added sugar content, adhering to this portion size or even consuming fewer pieces is advisable. Consuming larger portions frequently can contribute to excessive sugar intake and caloric surplus, which may impact overall health goals.
Can children eat this product?
Children can consume WILEY WALLABY BLASTED BERRY licorices in very limited quantities as an occasional treat. However, due to the high added sugar content, regular consumption is not recommended for children. Excessive sugar intake in children can contribute to dental issues and may impact dietary quality by displacing more nutrient-dense foods.