WILEY WALLABY BLUEBERRY POMEGRANATE FLAVORED SOFT & CHEWY LICORICE CANDY receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar.
FoodScore: 17/100 (Avoid) due to high added sugar content.
Contains 41.4g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Provides 19% DV of iron per 100g, a minor nutritional contribution.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
41.4g
83% of Daily Value
Sodium
121.03mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
WILEY WALLABY BLUEBERRY POMEGRANATE FLAVORED SOFT & CHEWY LICORICE CANDY scores 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 41.4g per 100g, which incurs a substantial penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which further reduces its score by 10 points. While it does provide 19% of the Daily Value for iron per 100g, this small bonus is insufficient to offset the penalties from added sugar and processing. Compared to a generic unbranded licorice, this WILEY WALLABY product has a similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in wiley wallaby blueberry pomegranate flavored soft & chewy licorice candy, blueberry pomegranate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This licorice candy contributes a notable amount of iron, supplying 3.45mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. However, it is important to consider the overall nutritional context of the food.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of carbohydrates, which the body converts into energy. For individuals needing a quick energy boost, such as before or after intense physical activity, the sugars in this licorice can be readily utilized. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates found in whole foods.
Occasional Indulgence
As a sweet treat, WILEY WALLABY licorice can serve as an occasional indulgence within a balanced diet. Enjoying small portions of preferred foods can contribute to dietary adherence and satisfaction, preventing feelings of deprivation. The key is moderation and ensuring that such items do not displace more nutrient-dense foods that provide essential vitamins, minerals, and fiber.
WILEY WALLABY BLUEBERRY POMEGRANATE FLAVORED SOFT & CHEWY LICORICE CANDY receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
Licorice candy like WILEY WALLABY is typically consumed as a snack or dessert. Given its high sugar content, it is best enjoyed in moderation as an occasional treat rather than a regular part of your diet. A common portion is 3 pieces, but even smaller amounts can satisfy a sweet craving.
Portion control is key: consider having just one piece to manage added sugar intake.
Pair with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein.
Enjoy as an occasional treat rather than a daily snack to minimize its impact on overall diet quality.
Consider sharing a bag to help manage serving sizes and reduce individual consumption.
Things to keep in mind
This product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains soy mono & diglycerides, which are soy-derived emulsifiers and should be noted by those with soy allergies. The high added sugar content (41.4g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While it contains fruit and vegetable juice for color, it does not contribute significant nutritional value. The presence of potassium sorbate as a preservative is common in many processed foods.
Based on its FoodScore of 17/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal beneficial nutrients despite a small amount of iron.
How does WILEY WALLABY licorice compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers, WILEY WALLABY licorice has a similar nutritional profile, characterized by high added sugar and being an ultra-processed food. Most licorice products in the sweet candy category will have comparable FoodScores due to their ingredient composition.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It's used in this product as a base ingredient to provide structure and texture, common in many baked goods and candies.
What is a reasonable portion size for this licorice?
The declared serving size is 3 pieces, which contributes to the high added sugar intake. For an occasional treat, consuming 1-2 pieces would be a more moderate approach to manage sugar consumption within a balanced diet.
Can children eat this licorice?
Children can consume this licorice in very small, infrequent portions. However, due to its high added sugar content, it should not be a regular part of a child's diet, as excessive sugar intake can contribute to dental issues and displace more nutritious foods.