WILEY WALLABY CLASSIC RED SOFT & CHEWY NATURAL STRAWBERRY FLAVORED LICORICE, CLASSIC RED NATURAL STRAWBERRY
WILEY WALLABY CLASSIC RED SOFT & CHEWY NATURAL STRAWBERRY FLAVORED LICORICE receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This WILEY WALLABY product has a FoodScore of 15/100, indicating it should be avoided.
It contains 31g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic licorice, this product offers a similar nutritional profile.
Consume in very small portions and infrequently to manage sugar intake.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31g
62% of Daily Value
Sodium
103.1mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (31g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
WILEY WALLABY CLASSIC RED SOFT & CHEWY NATURAL STRAWBERRY FLAVORED LICORICE scores 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 31 grams per 100 grams. This contributes a substantial penalty to the overall FoodScore. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components by weight. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty. This classification reflects the extensive industrial processing and the presence of ingredients like modified food starch (corn), natural & artificial flavor, and Red 40. While the product contains some enriched wheat flour, it provides negligible protein (3.45g per 100g) and no fiber. Micronutrient content is minimal, with only 3% DV for potassium and 1% DV for calcium per 100g, and 0% DV for iron, magnesium, zinc, and vitamins. Compared to a generic unbranded licorice, this WILEY WALLABY product presents a very similar nutritional profile, characterized by high sugar and low essential nutrients.
Health benefits
What the nutrients in wiley wallaby classic red soft & chewy natural strawberry flavored licorice, classic red natural strawberry actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
This licorice product, like many confections, is primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are quickly digested and absorbed, providing a rapid increase in blood glucose. For individuals needing an immediate energy boost, such as after intense physical activity, this product can offer a quick caloric intake. However, it is important to note that this energy comes without significant accompanying nutrients.
Offers a Moment of Indulgence
Foods like WILEY WALLABY licorice can serve as an occasional treat within a balanced diet. The sweet taste and chewy texture can provide sensory satisfaction and enjoyment. Consuming small portions of such foods mindfully can contribute to dietary adherence by preventing feelings of deprivation. It is important to consider this product as an infrequent indulgence rather than a regular dietary component.
Convenient and Shelf-Stable Snack
This product is designed for convenience, offering a shelf-stable option that does not require refrigeration. Its packaging makes it easy to transport and consume on the go. For situations where fresh or perishable foods are not available, a small portion of this licorice can provide a quick, accessible snack. The presence of potassium sorbate as a preservative contributes to its extended shelf life.
WILEY WALLABY CLASSIC RED SOFT & CHEWY NATURAL STRAWBERRY FLAVORED LICORICE receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
WILEY WALLABY licorice is typically consumed as a sweet treat or snack. It's often eaten directly from the package, usually in small handfuls. Given its high sugar content, it's best enjoyed in moderation and not as a primary source of nutrition.
To manage sugar intake, consider enjoying just one piece of licorice at a time, rather than the full serving size.
Pair this licorice with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use this product as an occasional treat, perhaps once a week, rather than incorporating it into your daily snack routine.
Store in a cool, dry place to maintain its soft and chewy texture.
Things to keep in mind
Consumers should be aware of the high added sugar content in WILEY WALLABY licorice, which is a significant concern for those managing blood sugar levels, such as individuals with diabetes. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, it includes soy mono & diglycerides, which may be a concern for those with soy allergies. The artificial color Red 40 is present, which some individuals choose to avoid due to potential sensitivities. While generally recognized as safe, the ultra-processed nature of this food means it offers minimal nutritional benefits and should be consumed sparingly.
Is WILEY WALLABY CLASSIC RED SOFT & CHEWY NATURAL STRAWBERRY FLAVORED LICORICE healthy?
Based on its FoodScore of 15/100, this WILEY WALLABY licorice is not considered a healthy food choice. It is high in added sugar and classified as ultra-processed, providing minimal essential nutrients. It should be consumed infrequently and in very small portions.
How does WILEY WALLABY licorice compare to other licorice brands?
WILEY WALLABY licorice has a nutritional profile very similar to other traditional licorice brands, such as Twizzlers. Most licorice products are characterized by high sugar content and a lack of significant vitamins, minerals, or fiber. They are generally considered occasional treats rather than nutrient-dense foods.
What is the role of 'modified food starch (corn)' in this product?
Modified food starch (corn) is used in this licorice as a thickener and stabilizer. It helps achieve the desired soft and chewy texture and can also contribute to the product's shelf stability. It is a common ingredient in many processed foods.
What is a reasonable portion size for this licorice?
The declared serving size is 3 pieces, which contributes to the high added sugar intake. For moderation, consider consuming just one piece as an occasional treat. This helps to minimize the impact on your daily sugar budget.
Does this licorice contain any allergens?
Yes, this WILEY WALLABY licorice contains wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
Is 'natural & artificial flavor' a concern?
The term 'natural & artificial flavor' indicates a blend of flavorings derived from natural sources and those created synthetically. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of artificial ingredients. The specific components of these flavors are proprietary.