WILEY WALLABY GOURMET BLACK LIQUORICE CANDY receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 17/100, indicating it is best avoided for regular consumption.
It contains 34.5g of added sugar per 100g, a significant contributor to its low score.
WILEY WALLABY is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic black licorice, this SKU is similar in its high sugar and ultra-processed profile.
Consume in very small portions and infrequently to minimize intake of added sugars.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
34.5g
69% of Daily Value
Sodium
85.86mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (34.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
WILEY WALLABY GOURMET BLACK LIQUORICE CANDY scores 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 34.5g per 100g. This significantly exceeds dietary recommendations for daily added sugar intake. The ingredient list features multiple forms of sugar, including sugar, cane syrup, dextrose, rice syrup, high fructose corn syrup, and corn syrup, indicating that sweeteners are a dominant component. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, which incurs a significant penalty in the FoodScore system due to its extensive industrial processing and inclusion of many non-culinary ingredients. While it does provide a small bonus for iron (3.45mg, 19% DV), this is not enough to offset the penalties from added sugar and processing. The presence of palm oil and artificial colors also contributes to its ultra-processed classification. Compared to a generic unbranded black licorice, the nutritional profile of WILEY WALLABY is largely similar, both being high in added sugars and highly processed.
Health benefits
What the nutrients in wiley wallaby gourmet black liquorice candy actually do for you, grounded in established dietary science.
Provides a Source of Iron
WILEY WALLABY GOURMET BLACK LIQUORICE CANDY contributes some iron to the diet, with 3.45mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional context and high sugar content when relying on this product for iron.
Offers a Quick Energy Boost
Due to its high carbohydrate content, primarily from various sugars like high fructose corn syrup and cane syrup, this licorice can provide a rapid source of energy. This can be useful in situations requiring a quick caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, the energy provided is largely from simple sugars, which can lead to a quick rise and fall in blood glucose levels.
Fits Specific Dietary Preferences (Low Fat)
This product is notably low in total fat, containing only 1.72g per 100g, with 0g of saturated and trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, WILEY WALLABY licorice fits within a low-fat dietary pattern. While this is a positive attribute, it's crucial to balance this with the product's high added sugar content and overall processing level.
WILEY WALLABY GOURMET BLACK LIQUORICE CANDY receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Licorice candy is typically consumed as an occasional sweet treat, often as a snack or dessert. It is not intended to be a staple food and is usually eaten in small portions. The high sugar content means it should be consumed mindfully to avoid excessive intake.
Enjoy WILEY WALLABY licorice as an infrequent treat rather than a regular snack.
Pair a small piece with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a serving to reduce individual intake of added sugars and artificial colors.
Store in a cool, dry place to maintain texture and freshness, and help prevent overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in WILEY WALLABY GOURMET BLACK LIQUORICE CANDY, which can contribute to excessive caloric intake and potential negative health outcomes if consumed frequently. The product contains several artificial colors (FD&C Red No. 40, FD&C Yellow No. 5, FD&C Blue No. 1), which some individuals choose to avoid. It also includes potassium sorbate as a preservative. Allergens declared include wheat and soy, due to enriched wheat flour and soy mono & diglycerides, respectively. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with diabetes or individuals monitoring their blood sugar should consume this product with extreme caution due to the rapid impact of its various sugar forms.
Is WILEY WALLABY GOURMET BLACK LIQUORICE CANDY healthy?
WILEY WALLABY GOURMET BLACK LIQUORICE CANDY is not considered a healthy food choice. It scores 17/100 on FoodScore, primarily due to its high added sugar content (34.5g per 100g) and classification as an ultra-processed food (NOVA 4). While it offers some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does WILEY WALLABY GOURMET BLACK LIQUORICE CANDY compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers, WILEY WALLABY GOURMET BLACK LIQUORICE CANDY has a similar nutritional profile, characterized by high added sugar and being an ultra-processed food. Most licorice candies in the US market share these characteristics, making them suitable only for occasional consumption rather than a regular part of the diet.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a common ingredient in many processed foods. It refers to wheat flour that has had certain nutrients, specifically iron, niacin, thiamin, riboflavin, and folic acid, added back after being lost during processing. While it provides some micronutrients, it is still a refined grain and contributes to the product's carbohydrate content.
What is a reasonable portion size for this licorice?
The declared serving size for WILEY WALLABY GOURMET BLACK LIQUORICE CANDY is 3 pieces. Given its high added sugar content, adhering to this small serving size is recommended, and even then, it should be an infrequent treat. Consuming larger portions would significantly increase your intake of added sugars.
Does this licorice contain real licorice extract?
Yes, the ingredient list for WILEY WALLABY GOURMET BLACK LIQUORICE CANDY includes licorice extract. This is what gives the candy its characteristic flavor. However, the extract is combined with numerous other ingredients, including multiple sugars and artificial colors, making it a highly processed confection.