AvoidsweetWILEY WALLABY· 4 PIECES, PER CONTAINER ABOUT
WILEY WALLABY GOURMET RED LIQUORICE
WILEY WALLABY GOURMET RED LIQUORICE receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 17/100, indicating it is not a beneficial choice for regular consumption.
A single serving contains 23.95g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and contains ingredients not typically found in home kitchens.
It provides 1.89mg of iron per 100g, which is 11% of the Daily Value.
Compared to generic red licorice, this product is nutritionally similar, offering no significant advantages.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
23.95g
48% of Daily Value
Sodium
117.89mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
WILEY WALLABY GOURMET RED LIQUORICE scores 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 23.95g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. This classification reflects the presence of ingredients like food starch modified (corn), palm oil, artificial flavor, and artificial color (FD&C Red No. 40), which are characteristic of highly processed foods. While the product does receive a small bonus of +2 points for its iron content (1.89mg, 11% DV), this is insufficient to offset the penalties from added sugar and processing. Compared to a generic unbranded red licorice, WILEY WALLABY GOURMET RED LIQUORICE presents a similar nutritional profile, with no notable improvements in its sugar, fat, or micronutrient content.
Health benefits
What the nutrients in wiley wallaby gourmet red liquorice actually do for you, grounded in established dietary science.
Provides a source of iron
WILEY WALLABY GOURMET RED LIQUORICE contains 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, for individuals seeking to increase their iron intake from various dietary sources, this product can contribute a small amount. It is important to consider the overall nutritional context when relying on such foods for micronutrient contributions.
Suitable for specific dietary needs (low fat)
This product is notably low in fat, with only 1.32g of total fat and 0g of saturated fat per 100g. For individuals monitoring their total fat intake or aiming to reduce saturated fat in their diet, this characteristic might be relevant. However, it is crucial to balance this with the product's high sugar content. Foods that are low in one macronutrient may be high in another, and overall dietary patterns are key for health.
Provides quick energy
Due to its high sugar content, WILEY WALLABY GOURMET RED LIQUORICE can provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be relevant for individuals needing an immediate energy boost, such as before or after light physical activity. However, this energy is short-lived and not sustained, and consuming large amounts of added sugar can lead to energy crashes and other metabolic considerations.
WILEY WALLABY GOURMET RED LIQUORICE receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Red licorice is typically consumed as a sweet treat or snack, often in a single sitting or shared. It is not intended as a meal replacement or a significant source of daily nutrition. Common pitfalls include overconsumption due to palatability and not accounting for its high sugar content.
Consider consuming a single serving of 4 pieces (approximately 30g) to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption and promote satiety.
Use as an occasional treat rather than a daily snack to limit overall added sugar in your diet.
If you enjoy the flavor, consider smaller portions or sharing a serving to reduce calorie and sugar load.
Things to keep in mind
WILEY WALLABY GOURMET RED LIQUORICE contains several ingredients that warrant consideration. The presence of enriched wheat flour means this product is not suitable for individuals with celiac disease or gluten sensitivity. It also contains soy mono and diglyceride, an emulsifier derived from soy, which is an allergen for some. The artificial color FD&C Red No. 40 is included, which some individuals choose to avoid due to potential sensitivities. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. While potassium sorbate is a common preservative, some individuals may experience sensitivities. Overall, the ultra-processed nature of this product suggests it should be consumed in moderation.
WILEY WALLABY GOURMET RED LIQUORICE scores 17/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (23.95g per 100g) and its classification as an ultra-processed food. While it provides a small amount of iron, it lacks significant amounts of other essential nutrients, fiber, or protein.
How does WILEY WALLABY GOURMET RED LIQUORICE compare to other licorice brands?
Compared to other popular red licorice brands like Twizzlers, WILEY WALLABY GOURMET RED LIQUORICE has a similar nutritional profile in terms of high added sugar and low micronutrient density. Most red licorice products in the sweet category are ultra-processed and provide minimal nutritional benefits, serving primarily as a source of quick energy from sugar.
What is 'food starch modified (corn)' in the ingredient list?
Food starch modified (corn) is a common food additive used to improve texture, stability, and shelf life in many processed foods. It is derived from corn and chemically or physically altered to enhance its functional properties. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size for WILEY WALLABY GOURMET RED LIQUORICE is 4 pieces. This portion contains a significant amount of added sugar. To manage your intake of added sugars, it is advisable to adhere to the stated serving size or even consume a smaller amount, especially if you are consuming other sources of added sugar throughout the day.
Can I eat this product if I have a gluten allergy?
No, WILEY WALLABY GOURMET RED LIQUORICE contains enriched wheat flour, which is a source of gluten. Therefore, it is not suitable for individuals with celiac disease, wheat allergies, or gluten sensitivities. Always check the ingredient list carefully for allergens if you have dietary restrictions.