WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 15/100, indicating it offers minimal nutritional value.
A single serving (6 pieces) contains 42g of added sugar per 100g, contributing significantly to daily sugar intake.
Classified as NOVA 4, this is an ultra-processed food with numerous non-whole food ingredients.
Compared to generic licorice, WILEY WALLABY has a similar nutritional profile, high in sugar and low in beneficial nutrients.
Consume this product in very small portions and infrequently to manage sugar intake.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
133mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS scores 15 out of 100, placing it in the 'Avoid' category. This low score is predominantly driven by its significant added sugar content, which is 42g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes substantially to that limit in a small serving. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like glucose-fructose syrup, modified food starch, palm oil, and various artificial colors and flavors, which are characteristic of foods formulated for hyper-palatability and long shelf-life rather than nutritional density. The complete absence of fiber, protein, and essential micronutrients such as potassium, calcium, and iron also contributes to its low FoodScore. Compared to a generic unbranded licorice, WILEY WALLABY presents a very similar nutritional profile, lacking beneficial nutrients and being high in added sugars.
Health benefits
What the nutrients in wiley wallaby liguorice assorted gourmet candies, allsorts actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS, primarily composed of sugars like sugar and molasses, offers a rapid source of carbohydrates. This can provide a quick burst of energy, which might be useful in specific, short-term situations requiring an immediate glucose supply, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is not sustained and lacks the nutritional benefits of complex carbohydrates.
Offers a Moment of Indulgence
For individuals who enjoy the taste and texture of licorice candies, this product can serve as an occasional treat. The distinctive flavor profile and chewy texture of WILEY WALLABY can provide a moment of sensory enjoyment. When consumed mindfully and in very small portions, it can fit into a balanced dietary pattern as a discretionary food, without significantly impacting overall nutrient intake or health goals.
Convenient and Shelf-Stable Treat
As a packaged candy, WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS is highly convenient and shelf-stable, making it easy to store and transport. It does not require refrigeration and has a long shelf life, which can be practical for occasional consumption. This convenience allows it to be readily available for those times when a specific craving for licorice arises, without the need for immediate consumption.
WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS is typically consumed as a snack or dessert, often in a single sitting. The small, individual pieces make it easy to overconsume. It is best enjoyed as an occasional treat rather than a regular part of the diet.
Practice portion control by pre-portioning a small number of pieces into a separate container to avoid overeating directly from the bag.
Pair a small serving with a nutrient-dense food, such as a handful of nuts or a piece of fruit, to add fiber and protein and help with satiety.
Consider this product for infrequent consumption during special occasions or as a rare indulgence, rather than a daily snack.
Store the candy out of immediate sight to reduce the temptation for mindless snacking throughout the day.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors (FD&C Red No. 40, FD&C Blue No. 1, FD&C Yellow No. 5) may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. The use of potassium sorbate as a preservative is generally recognized as safe, but some individuals may experience sensitivities. Allergens include wheat and soy, which are clearly listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
Is WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS healthy?
WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS is not considered a healthy food. It scores 15/100 on FoodScore, primarily due to its high added sugar content (42g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does WILEY WALLABY compare to other licorice brands?
Compared to many other licorice products, such as Twizzlers or Red Vines, WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS has a similar nutritional profile. Most licorice candies are high in added sugars and low in beneficial nutrients. This product is not a significantly better or worse choice within the candy category.
What is glucose-fructose syrup, and why is it in this product?
Glucose-fructose syrup, also known as high-fructose corn syrup in the US, is a sweetener derived from corn and wheat. It is used in WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS to provide sweetness, texture, and to help preserve the product. Like other added sugars, it contributes to the overall caloric and sugar content of the candy.
What is a reasonable portion size for this candy?
The declared serving size is 6 pieces. However, given the high added sugar content, a more reasonable portion for occasional indulgence might be 1-2 pieces. Limiting intake helps manage overall sugar consumption, aligning with dietary guidelines to reduce added sugars.
Are the artificial colors in WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS safe?
The artificial colors (FD&C Red No. 40, FD&C Blue No. 1, FD&C Yellow No. 5) used in WILEY WALLABY LIQUORICE ASSORTED GOURMET CANDIES, ALLSORTS are approved by the FDA for use in food. While generally considered safe, some individuals, particularly children, may experience sensitivities or behavioral changes. If you have concerns, checking the ingredient list for these specific colors is advisable.