WILEY WALLABY ORGANIC BLACK LICORICE BITES, BLACK LICORICE
WILEY WALLABY ORGANIC BLACK LICORICE BITES receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 17/100, indicating it should be avoided for regular consumption.
It contains 40g of added sugar per 100g, contributing significantly to its low score.
WILEY WALLABY ORGANIC BLACK LICORICE BITES is classified as NOVA class 4, meaning it is ultra-processed.
The product provides 19% DV for iron per 100g, a minor nutritional bonus.
Consider this item as an occasional treat rather than a dietary staple.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
WILEY WALLABY ORGANIC BLACK LICORICE BITES scores 17/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 40g per 100g. This contributes a significant penalty of -25 points. The ingredient list begins with organic wheat flour, organic cane sugar, and organic rice syrup, indicating that sugars are among the most abundant components. Furthermore, this product is categorized as NOVA class 4, signifying it is ultra-processed, which incurs an additional -10 point penalty. While it provides a small bonus of +2 points for its iron content (19% DV per 100g), this is insufficient to offset the negative impacts of its sugar profile and processing level. Compared to a generic unbranded black licorice, WILEY WALLABY's nutritional profile is similar, with both typically being high in sugars and low in beneficial nutrients. The presence of organic palm oil also contributes to its overall processed nature.
Health benefits
What the nutrients in wiley wallaby organic black licorice bites, black licorice actually do for you, grounded in established dietary science.
Provides a Source of Iron
WILEY WALLABY ORGANIC BLACK LICORICE BITES offers a modest amount of iron, providing 19% of the Daily Value per 100g serving. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a minor consideration when consumed as an occasional treat.
Suitable for Specific Dietary Preferences
This product is made with organic ingredients, which may appeal to consumers who prioritize organic certification in their food choices. For individuals seeking a black licorice option that aligns with an organic lifestyle, WILEY WALLABY provides such an alternative. However, the organic designation does not alter its classification as an ultra-processed food or its high added sugar content, which are key factors in its nutritional score.
Offers a Treat for Occasional Indulgence
As a sweet confectionery, WILEY WALLABY ORGANIC BLACK LICORICE BITES can serve as an occasional treat to satisfy a craving for something sweet. When consumed in small, controlled portions, it can fit into a balanced diet without significantly impacting overall nutritional intake. The key is moderation, recognizing its role as an indulgence rather than a nutrient-dense food.
WILEY WALLABY ORGANIC BLACK LICORICE BITES receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Black licorice bites are typically consumed as a snack or dessert, often enjoyed directly from the package. A common portion might be a few pieces to satisfy a sweet craving. Due to its high sugar content, it's best to consider it an occasional indulgence.
To manage sugar intake, pair a small portion of licorice with nutrient-dense foods like a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a regular part of your daily diet.
Portion out a specific number of pieces into a small dish to help control serving size and avoid overconsumption.
If you enjoy the flavor, try incorporating a small piece into a homemade trail mix with unsalted nuts and seeds for added fiber and protein.
Things to keep in mind
Consumers should be aware that WILEY WALLABY ORGANIC BLACK LICORICE BITES contains wheat flour and soy lecithin, making it unsuitable for individuals with wheat allergies, celiac disease, or soy allergies. The product's high added sugar content (40g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid increases in blood glucose. While licorice root can have medicinal properties, the amount of actual licorice in these bites is primarily for flavor, and the product is not intended to provide health benefits associated with licorice root. The presence of organic palm oil is also noted, which is a source of saturated fat, though the total fat content per 100g is low at 1.67g.
Is WILEY WALLABY ORGANIC BLACK LICORICE BITES healthy?
WILEY WALLABY ORGANIC BLACK LICORICE BITES receives a FoodScore of 17/100, classifying it as 'Avoid.' This is primarily due to its high added sugar content (40g per 100g) and its classification as an ultra-processed food. While it contains some iron, it is not considered a healthy food choice for regular consumption.
How does WILEY WALLABY compare to other black licorice brands?
Compared to other popular black licorice brands like Twizzlers Black Licorice Twists, WILEY WALLABY ORGANIC BLACK LICORICE BITES has a similar nutritional profile, being high in added sugars and low in fiber and protein. Both are typically considered ultra-processed sweets. The 'organic' designation of WILEY WALLABY is a key differentiator but does not change its overall FoodScore category.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. It is used in WILEY WALLABY ORGANIC BLACK LICORICE BITES as a primary source of sweetness. Nutritionally, organic cane sugar is still an added sugar, contributing calories without significant micronutrients, similar to conventional sugar.
What is a reasonable portion size for these licorice bites?
The declared serving size is 8 pieces, which is approximately 30g. Given the high added sugar content, a reasonable portion size would be smaller than the full serving if consumed frequently, or the full serving as an infrequent treat. Moderation is key to fitting this product into a balanced diet.
Can children eat WILEY WALLABY ORGANIC BLACK LICORICE BITES?
Children can consume WILEY WALLABY ORGANIC BLACK LICORICE BITES in moderation. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. It should be offered as an occasional treat, not a regular snack.