WILEY WALLABY ORGANIC TROPICAL BITES, TROPICAL scores 15/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This product receives a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 40g of added sugar per 100g, contributing significantly to its low score.
WILEY WALLABY ORGANIC TROPICAL BITES is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic sweet treats, this SKU's nutritional profile is similar, with high added sugar and minimal micronutrients.
Consume in moderation as an occasional treat due to its high added sugar content.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
WILEY WALLABY ORGANIC TROPICAL BITES, TROPICAL receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 40g of added sugar, which incurs a significant penalty of 25 points. The ingredient list confirms multiple sources of sugar, including organic rice syrup, organic cane sugar, and organic tapioca syrup, all contributing to this high total. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, which results in an additional 10-point penalty. While it contains minimal total fat (1.67g per 100g) and no saturated fat, it also offers no dietary fiber, protein (3.33g), or significant micronutrients like iron, calcium, or potassium. Compared to a generic unbranded sweet treat, WILEY WALLABY ORGANIC TROPICAL BITES has a similar nutritional profile, characterized by its energy density from sugars and lack of beneficial nutrients.
Health benefits
What the nutrients in wiley wallaby organic tropical bites, tropical actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product contains 300 calories per 100g, primarily from carbohydrates, including 40g of added sugar. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged exertion, the sugars present can be quickly metabolized. However, it's important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help moderate blood sugar response.
Suitable for Specific Dietary Preferences
WILEY WALLABY ORGANIC TROPICAL BITES is made with organic ingredients, which may appeal to consumers who prioritize organic certification in their food choices. The product's formulation also avoids common allergens such as dairy and nuts (though it does contain soy and wheat), making it a potential option for individuals with those specific sensitivities, provided they check the full ingredient list for their personal needs.
A Convenient Treat Option
As a pre-packaged sweet, this product offers convenience and portability. It can be easily stored and consumed on the go, fitting into situations where a quick, sweet snack is desired. Its small portion size (8 pieces per serving) allows for controlled indulgence, though the high added sugar content means moderation is key for overall dietary balance.
WILEY WALLABY ORGANIC TROPICAL BITES, TROPICAL scores 15/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
WILEY WALLABY ORGANIC TROPICAL BITES are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, either as a standalone treat or as part of a larger snack. Given their high added sugar content, they are best enjoyed in moderation.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Use these bites as an occasional treat rather than a daily snack to limit added sugar intake.
Be mindful of the serving size (8 pieces) to avoid overconsumption, as the calories and sugar can add up quickly.
For a more balanced sweet option, consider alternatives like fresh fruit or a small portion of dark chocolate.
Things to keep in mind
Consumers should be aware that WILEY WALLABY ORGANIC TROPICAL BITES contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of organic wheat flour. The product is also classified as ultra-processed (NOVA 4), which is a factor some consumers monitor in their diet. The high amount of added sugar (40g per 100g) is a significant nutritional consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the product uses organic palm oil, its overall nutritional profile is dominated by sugars, and it lacks significant micronutrients or fiber.
WILEY WALLABY ORGANIC TROPICAL BITES scores 15/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (40g per 100g) and its classification as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients, making it a food that contributes calories without significant nutritional benefits.
How does WILEY WALLABY ORGANIC TROPICAL BITES compare to other sweet treats?
Compared to other sweet treats like Haribo Gummy Bears, WILEY WALLABY ORGANIC TROPICAL BITES has a similar nutritional profile, characterized by high added sugar and low micronutrient density. Both are considered ultra-processed snacks. While WILEY WALLABY uses organic ingredients, its overall impact on diet quality is comparable to many conventional candies.
What is 'organic rice syrup' and why is it in this product?
Organic rice syrup is a sweetener derived from rice, often used in organic products as an alternative to high-fructose corn syrup or refined cane sugar. It contributes to the overall sugar content of the product. While organic, it is still a form of added sugar and should be consumed in moderation.
What is a reasonable portion size for WILEY WALLABY ORGANIC TROPICAL BITES?
The declared serving size is 8 pieces. Given the high added sugar content, it's advisable to stick to this portion size or even less if you are monitoring your sugar intake. Consuming larger amounts will significantly increase your intake of added sugars and calories without providing substantial nutritional value.
Can children eat WILEY WALLABY ORGANIC TROPICAL BITES?
Children can consume WILEY WALLABY ORGANIC TROPICAL BITES as an occasional treat. However, due to the high added sugar content, it's important to offer it in very small portions and not as a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and displace more nutrient-dense foods.