WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL FLAVORED SOURRAGEOUS DROPS, SOUR LICORICE WITH A CANDY SHELL
WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL FLAVORED SOURRAGEOUS DROPS receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 53.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple industrial ingredients.
Compared to generic licorice, this branded product shares a similar nutritional profile.
Consume in very small portions and infrequently due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (53.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL FLAVORED SOURRAGEOUS DROPS scores 0 out of 100, reflecting its nutritional composition. The primary factor driving this score is the high amount of added sugar, which stands at 53.3g per 100g. This contributes a significant -25 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, meaning it contains multiple ingredients derived from industrial processes and lacks whole foods. This classification incurs a -10 penalty. Furthermore, the product is penalized -15 for being considered 'empty calories,' as it provides minimal protein (0g), fiber (0g), and essential micronutrients such as iron, calcium, and vitamins. Ingredients like dextrose, corn syrup, and sugar are among the first listed, highlighting the high sugar content. Compared to a generic unbranded licorice, this WILEY WALLABY product presents a similar nutritional profile, characterized by a high sugar load and a lack of beneficial nutrients, making it a food to be avoided for regular consumption.
Health benefits
What the nutrients in wiley wallaby sour licorice with a candy shell flavored sourrageous drops, sour licorice with a candy shell actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugars such as dextrose, corn syrup, and sugar. For individuals requiring an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in specific situations, the simple sugars present can be quickly metabolized. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Suitable for specific dietary restrictions
WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL FLAVORED SOURRAGEOUS DROPS is naturally fat-free and contains 0g of protein and 0g of fiber. This can make it suitable for individuals following very specific, medically supervised diets that require extremely low fat or protein intake, or for those with certain digestive sensitivities to fiber. It is important to note that this is a very narrow use case and does not imply overall health benefits.
Offers a treat for occasional indulgence
As a candy, this product serves as an occasional treat for those who enjoy its sour and sweet flavor profile. In the context of a balanced diet, small, infrequent portions of foods like this can be included without significantly impacting overall nutritional intake. The enjoyment derived from such treats can contribute to dietary adherence and satisfaction, provided consumption is mindful and limited.
WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL FLAVORED SOURRAGEOUS DROPS receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL is typically consumed as a snack or dessert. It is often eaten directly from the package, with portion sizes varying widely among consumers. Due to its high sugar content, it is best enjoyed in moderation.
Portion control is key: Limit consumption to a very small number of pieces to manage added sugar intake.
Pair with nutrient-dense foods: If consumed, balance it with foods rich in fiber and protein, such as nuts or fruit, to help mitigate rapid blood sugar spikes.
Consider as an infrequent treat: Reserve this product for special occasions rather than incorporating it into daily snacking routines.
Store out of sight: Keep this candy in a less accessible location to reduce the temptation for frequent consumption.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors such as Yellow 5, Red 3, Blue 1, and Red 40 may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. The high sugar content, primarily from dextrose, corn syrup, and sugar, makes this product unsuitable for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The ingredient list also includes enriched wheat flour, indicating the presence of wheat, which is an allergen for individuals with celiac disease or wheat sensitivity. Additionally, the use of palm oil raises environmental and sustainability concerns for some consumers. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods.
Is WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL healthy?
WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its high added sugar content (53.3g per 100g) and status as an ultra-processed food contribute to its low score. It lacks essential nutrients like protein, fiber, and vitamins.
How does WILEY WALLABY compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers or Red Vines, WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL has a similar nutritional profile. Most licorice products are high in added sugars and offer little to no protein, fiber, or micronutrients. Therefore, from a nutritional standpoint, it is comparable to other ultra-processed candy options in the market.
What is 'enriched wheat flour' and why is it in licorice?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. In licorice, it is often used as a binder and texturizer, contributing to the chewiness and structure of the candy. While it adds some micronutrients, the overall nutritional impact in this product is minimal due to other ingredients.
What is a reasonable portion size for this licorice?
A reasonable portion size for WILEY WALLABY SOUR LICORICE WITH A CANDY SHELL would be very small, ideally just a few pieces. The declared serving size is 30 pieces, which contains a substantial amount of added sugar. To minimize the impact on your daily sugar intake, smaller, infrequent portions are recommended.
Can children eat this product?
While children can consume this product, it should be in very limited quantities and infrequently. The high sugar content can contribute to dental issues and may lead to energy spikes and crashes. Parents should be mindful of the artificial colors present, which some children may be sensitive to.