FoodScore
0/ 100
AvoidsweetWILEY WALLABY· 8 PIECES

WILEY WALLABY STRAWBERRY BITES, STRAWBERRY

WILEY WALLABY STRAWBERRY BITES, STRAWBERRY receives a FoodScore of 15/100 (Avoid). The primary factor for this low score is its high content of added sugar.

  • WILEY WALLABY STRAWBERRY BITES scored 15/100, placing it in the 'Avoid' category.
  • This product contains 40g of added sugar per 100g, contributing significantly to its low score.
  • It is classified as NOVA class 4, indicating it is an ultra-processed food.
  • Compared to generic strawberry licorice, this product has a similar nutritional profile.
  • Consider this product for occasional consumption in small portions due to its high sugar content.
  • Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10

Why it scores 15

WILEY WALLABY STRAWBERRY BITES, STRAWBERRY earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 40g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights organic rice syrup, organic cane sugar, and organic tapioca syrup as primary sources of this added sugar. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. While it contains minimal total fat (1.67g per 100g) and no saturated fat, it also provides no dietary fiber, protein (3.33g), or significant micronutrients like iron, calcium, or potassium. Compared to a generic unbranded version of this food, WILEY WALLABY STRAWBERRY BITES presents a very similar nutritional profile, with high added sugar and a lack of beneficial nutrients being consistent characteristics.

Health benefits

What the nutrients in wiley wallaby strawberry bites, strawberry actually do for you, grounded in established dietary science.

Provides Quick Energy

This product, like many sweet confections, offers a rapid source of energy due to its high sugar content. The organic rice syrup, organic cane sugar, and organic tapioca syrup are quickly digested carbohydrates that can provide a temporary energy boost. This can be useful in specific situations, such as before a short, intense physical activity, or when a quick caloric intake is needed. However, this energy is often short-lived and not sustained.

Suitable for Specific Dietary Preferences

WILEY WALLABY STRAWBERRY BITES are made with organic ingredients, which may appeal to consumers who prioritize organic products. The formulation also avoids common allergens like dairy and nuts, making it a suitable option for individuals with these specific allergies. The use of fruit & vegetable juice for color instead of artificial colors is another aspect that some consumers may prefer when choosing snack foods.

Convenient Snack Option

As a packaged snack, WILEY WALLABY STRAWBERRY BITES offer convenience and portability. The individual 'bites' format allows for easy portioning and consumption on the go. This can be a practical choice for a quick treat when other options are not readily available, fitting into a busy lifestyle. However, it is important to consider the nutritional context of such convenience foods.

How to eat it

WILEY WALLABY STRAWBERRY BITES are typically consumed as a sweet treat or snack. They are often eaten directly from the package, either as a small indulgence or as part of a larger snack. Given their high sugar content, they are best enjoyed in moderation and as an occasional item within a balanced diet.

Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Consider these bites as an occasional dessert rather than a regular snack, especially if you are monitoring your added sugar intake.
Portion out a small amount (e.g., 2-3 pieces) into a separate dish to help control serving size and prevent overconsumption.
If you enjoy the flavor, try to find alternatives with less added sugar or more fiber, such as fresh or dried fruit.
Things to keep in mind

This product contains organic wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains organic soy lecithin, which is an allergen for those with soy allergies. The high added sugar content (40g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods with such high added sugar can contribute to excessive caloric intake and may not support healthy dietary patterns. While no artificial colors or flavors are listed, the presence of citric acid, tartaric acid, and sodium citrate are common food additives that are generally recognized as safe.

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Reader questions
Is WILEY WALLABY STRAWBERRY BITES healthy?
WILEY WALLABY STRAWBERRY BITES received a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. It offers minimal protein, fiber, and essential micronutrients.
How does WILEY WALLABY STRAWBERRY BITES compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers Strawberry Twists, WILEY WALLABY STRAWBERRY BITES have a similar nutritional profile, particularly in terms of high added sugar and low nutritional value. Both are typically ultra-processed and intended as occasional treats rather than staple foods.
What is 'organic rice syrup' in this product?
Organic rice syrup is a sweetener derived from rice. It is composed primarily of glucose and maltose, which are simple sugars. In this product, it contributes to the overall high added sugar content, similar to other syrups and sugars.
What is a reasonable portion size for these strawberry bites?
The declared serving size is 8 pieces, which is approximately 30g. Given the high added sugar content, a reasonable portion for occasional indulgence would be smaller than the stated serving, perhaps 2-4 pieces. This helps to limit the intake of added sugars.
Can children eat WILEY WALLABY STRAWBERRY BITES?
Children can consume WILEY WALLABY STRAWBERRY BITES in moderation, but due to the high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents should consider these as an occasional treat.

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Data & references