WILEY WALLABY VERY BERRY FLAVORED LICORICE, VERY BERRY
WILEY WALLABY VERY BERRY FLAVORED LICORICE, VERY BERRY scores 50/100 (Decent), primarily driven by its significant fiber content, which helps offset the impact of its ultra-processed nature and added sugars.
This WILEY WALLABY product scores 50/100, placing it in the Decent category.
A notable strength is its high fiber content, providing 24.1g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 3.4g of added sugar per 100g, contributing to a penalty.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +35 points above the sweet category average (15/100 across 1084 foods).
Fiber
24.1g
86% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.4g
7% of Daily Value
Sodium
190mg
8% of Daily Value
+
What it brings to the table
Fiber (24.1g)+12
−
What holds it back
Added sugar (3.4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
WILEY WALLABY VERY BERRY FLAVORED LICORICE, VERY BERRY achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score is largely influenced by its impressive fiber content, providing 24.1g per 100g, which earns a significant bonus of +12 points. This amount of fiber is substantial for a sweet snack. However, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a penalty of -10 points. Additionally, it contains 3.4g of added sugar per 100g, resulting in a minor penalty of -2 points. The ingredient list includes allulose and stevia as sweeteners, which contribute to the lower added sugar content compared to many traditional licorice products. Compared to a generic unbranded licorice, which often contains significantly higher amounts of added sugars and less fiber, this WILEY WALLABY SKU presents a more favorable nutritional profile in terms of fiber and lower added sugar, despite its ultra-processed classification.
Health benefits
What the nutrients in wiley wallaby very berry flavored licorice, very berry actually do for you, grounded in established dietary science.
Significant Source of Dietary Fiber
This product is a notable source of dietary fiber, providing 24.1g per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help manage appetite, which can be beneficial in a balanced eating pattern. The fiber comes from ingredients like soluble corn fiber and polydextrose.
Lower Added Sugar Content
WILEY WALLABY VERY BERRY FLAVORED LICORICE contains only 3.4g of added sugar per 100g, which is considerably lower than many conventional licorice products. This is achieved through the use of alternative sweeteners such as allulose and stevia. Reducing added sugar intake is a key recommendation from dietary guidelines to help manage calorie intake and support metabolic health. This makes it a potentially better choice for those monitoring their sugar consumption.
A Treat Option for Specific Dietary Needs
For individuals looking for a sweet treat that aligns with specific dietary considerations, such as a desire for reduced added sugars or increased fiber, this product can serve as an option. While still a processed snack, its nutritional composition offers a different profile than many traditional candies. It can fit into a varied diet when consumed in moderation, particularly for those who enjoy licorice but want to limit their intake of conventional sugars.
WILEY WALLABY VERY BERRY FLAVORED LICORICE, VERY BERRY scores 50/100 (Decent), primarily driven by its significant fiber content, which helps offset the impact of its ultra-processed nature and added sugars.
How to eat it
Licorice is typically consumed as a sweet snack or dessert, often enjoyed in small portions. This product, being a flavored licorice, fits into that occasional treat category. It's not intended as a primary source of nutrition but rather as an indulgence.
To manage portion sizes, consider having 3 pieces (the serving size) as an occasional treat rather than consuming larger quantities.
Pairing this licorice with a source of protein or healthy fats, like a handful of nuts or a piece of fruit, can help balance the snack and promote satiety.
Given its sweetness, use this product to satisfy a specific craving rather than as a habitual daily snack.
Store in a cool, dry place to maintain its texture and freshness, similar to other shelf-stable candies.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes palm oil, which some consumers may wish to limit due to environmental or health considerations. While the product contains a high amount of fiber, individuals sensitive to certain fibers or sugar alcohols (though not explicitly listed as a primary ingredient, some alternative sweeteners can have similar effects) might experience digestive discomfort if consumed in large quantities. The product contains soy mono- & diglycerides and sunflower lecithin, which are common emulsifiers. Individuals with soy allergies should be aware of the soy-derived ingredients.
Is WILEY WALLABY VERY BERRY FLAVORED LICORICE healthy?
WILEY WALLABY VERY BERRY FLAVORED LICORICE scores 50/100, placing it in the 'Decent' category. While it offers a high fiber content (24.1g per 100g) and lower added sugar (3.4g per 100g) compared to many traditional candies, it is still an ultra-processed food (NOVA 4). It is best viewed as an occasional treat rather than a health food.
How does WILEY WALLABY compare to other licorice brands?
Compared to many conventional licorice brands like Twizzlers, WILEY WALLABY VERY BERRY FLAVORED LICORICE stands out for its significantly higher fiber content and much lower added sugar. Many traditional licorice products contain upwards of 40-50g of added sugar per 100g, whereas this product has only 3.4g. However, both are typically ultra-processed sweet treats.
What is allulose, and why is it in this product?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly impact blood sugar levels. It's included in WILEY WALLABY VERY BERRY FLAVORED LICORICE as an alternative sweetener to help reduce the product's overall added sugar content, contributing to its lower calorie count compared to sugar-sweetened versions.
What is a reasonable portion size for this licorice?
The declared serving size for WILEY WALLABY VERY BERRY FLAVORED LICORICE is 3 pieces. Sticking to this portion size is recommended to manage calorie and sugar intake, especially since it is a treat food. Consuming larger quantities may lead to excessive intake of fiber, which could cause digestive discomfort for some individuals.
Does this licorice contain artificial colors or flavors?
The ingredient list specifies "natural flavor" and "fruit & vegetable juice for color." This indicates that the product uses naturally derived sources for its flavor and color rather than artificial additives. This aligns with consumer preferences for products with fewer synthetic ingredients.