WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS received a FoodScore of 32/100 (Poor), primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product scores 32/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 7.14g of saturated fat, contributing to a lower score.
Compared to air-popped popcorn, this SKU has significantly more sodium and fat.
Portion control is important due to the calorie and sodium density.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS earned a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. The sodium content, at 535.71mg per 100g, also contributes a 2-point penalty. While the product does provide 7.14g of protein, earning a 3-point bonus, and 1228.57mg of potassium (26% DV), adding 2 points, these benefits are outweighed by the penalties. The presence of ingredients like monosodium glutamate and natural and artificial flavors further characterizes its ultra-processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this WISE product offers less fiber and a higher concentration of fat and sodium.
Health benefits
What the nutrients in wise jalapeno flavored kettle cooked potato chips, jalapeno actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 1228.57mg of potassium per 100g, which is 26% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to daily potassium intake, which is often insufficient in the American diet. This can be a minor benefit for individuals looking to increase their intake of this specific micronutrient.
Provides Energy
With 535.71 calories per 100g, these chips offer a concentrated source of energy. For individuals with high energy needs or those needing a quick calorie boost, this product can serve that purpose. The calories primarily come from carbohydrates and fats, providing fuel for physical activity or as part of a larger meal. However, it's important to balance this with nutrient-dense foods.
Convenient Snack Option
As a packaged snack, WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS offer convenience and portability. They are ready-to-eat and require no preparation, making them a practical option for on-the-go consumption or as a quick addition to a packed lunch. This convenience can be beneficial in situations where more nutrient-dense options are not readily available, fitting into a busy lifestyle.
WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS received a FoodScore of 32/100 (Poor), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Potato chips are commonly consumed as a snack between meals or as a side dish with sandwiches and burgers. A typical serving size is 1 ounce, which is significantly less than 100g. Due to their calorie and sodium density, portion control is key to fitting them into a balanced diet.
To enhance the nutritional profile, pair a small portion of these chips with raw vegetables and a lean protein source, such as carrots and hummus or apple slices and a handful of nuts.
Consider using these chips as a crunchy topping for salads or soups instead of eating them directly from the bag to help manage portion sizes.
For a more balanced snack, alternate with whole food options like fruit, plain yogurt, or air-popped popcorn to reduce overall intake of ultra-processed foods.
Measure out a single serving (1 ounce) into a small bowl rather than eating directly from the bag to prevent overconsumption.
Things to keep in mind
This product contains monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe by the FDA, those with known sensitivities may wish to limit intake. The ingredient list also includes natural and artificial flavors, which are complex mixtures and may contain various substances. Individuals with specific dietary restrictions or allergies should be aware of these components. Given the high sodium content (535.71mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no declared major allergens like milk, soy, or wheat on the label.
Is WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS healthy?
This product received a FoodScore of 32/100, classifying it as 'Poor.' Its ultra-processed nature and high saturated fat content are primary reasons for this score. While it offers some potassium, it is not considered a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, the nutritional profile can vary. This WISE product has 7.14g of saturated fat per 100g, which is a significant contributor to its lower score. Many potato chips are ultra-processed (NOVA 4) and tend to be high in sodium and fat, so it's always beneficial to check the specific nutrition facts for any brand you are considering.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels. In this product, it contributes to the overall carbohydrate content, but its presence is typical for many processed snack foods and is generally not a significant concern for most individuals when consumed in moderation.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This amount contains fewer calories and less sodium than the 100g values provided. Sticking to the recommended serving size is crucial for managing calorie and sodium intake, as consuming larger portions can quickly lead to an excess of these nutrients.
Can I eat these chips every day?
Due to its 'Poor' FoodScore and classification as an ultra-processed food, daily consumption of WISE JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS is not recommended as a regular dietary staple. Incorporating a variety of whole, unprocessed foods into your daily diet is generally advised for optimal nutrition. Enjoying this product occasionally as a treat is a more balanced approach.