WISH-BONE Avocado Oil Dressing, Roasted Garlic Citrus scores 32/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite containing avocado oil.
This WISH-BONE dressing has a FoodScore of 32/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 1030mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dressings, this SKU's sodium level is notably high.
Use this dressing in small portions to manage sodium intake.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1030mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
WISH-BONE Avocado Oil Dressing, Roasted Garlic Citrus receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major nutritional drawback is its high sodium content, providing 1030mg per 100g, resulting in a -5 point penalty. While the product contains avocado oil, it also includes soybean oil and is penalized for being a concentrated ultra-processed fat, contributing -3 points. Despite the presence of avocado oil, which can be a source of monounsaturated fats, the overall formulation with multiple oils and additives like xanthan gum and natural flavors contributes to its ultra-processed status. There are no bonuses for beneficial nutrients like protein, fiber, or micronutrients, as all are present in negligible amounts (0g protein, 0g fiber, 0% DV for all listed micronutrients). Compared to a generic unbranded dressing, this WISH-BONE SKU's sodium level is particularly elevated, contributing to its lower score.
Health benefits
What the nutrients in wish-bone, avocado oil dressing, roasted garlic citrus, roasted garlic citrus actually do for you, grounded in established dietary science.
Source of Fats
This dressing provides 16.7g of total fat per 100g, including 3.33g of saturated fat. The inclusion of avocado oil and soybean oil contributes to the fat content. While the product is a source of fat, it is important to consider the overall dietary context and the types of fats consumed. Fats are essential for nutrient absorption and energy, but moderation is key, especially with dressings that can contribute significant calories and sodium.
Flavor Enhancement
Dressings like WISH-BONE Roasted Garlic Citrus can significantly enhance the palatability of meals, particularly salads and vegetables. The roasted garlic and citrus notes offer a distinct flavor profile that may encourage the consumption of more nutrient-dense foods that might otherwise be less appealing. Using a small amount can make healthy food choices more enjoyable, potentially leading to a more varied diet.
Convenient Option
For individuals seeking a quick and easy way to add flavor to their meals, this dressing offers convenience and accessibility. It requires no preparation and can be used directly from the bottle. While homemade dressings often offer more control over ingredients, a ready-to-use option can be a practical solution for busy lifestyles, helping to ensure meals are flavorful even when time is limited.
WISH-BONE Avocado Oil Dressing, Roasted Garlic Citrus scores 32/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite containing avocado oil.
How to eat it
Dressings are typically used to add flavor and moisture to salads, vegetables, and sometimes as a marinade for proteins. A common serving size is 2 tablespoons. Due to its high sodium content, it's important to be mindful of portion sizes to avoid excessive intake.
Use this dressing sparingly on salads to control sodium intake; consider diluting it with a squeeze of fresh lemon juice or extra virgin olive oil.
Pair with plain, unsalted vegetables or lean proteins to balance the flavor intensity and sodium of the dressing.
Measure out the 2 Tbsp serving size to ensure you are aware of the nutritional contribution to your meal.
Consider using this dressing as a flavorful marinade for chicken or fish, but remember to adjust other meal components to account for its sodium.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It includes soybean oil and soybeans, which are common allergens, and also contains wheat, another major allergen. Individuals with sensitivities to these ingredients should avoid this product. The presence of calcium disodium EDTA and potassium sorbate and sodium benzoate are preservatives used to protect quality, which some individuals may prefer to limit in their diet. Due to its high sodium content (1030mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this dressing in very small portions or seek lower-sodium alternatives.
Is WISH-BONE Avocado Oil Dressing, Roasted Garlic Citrus healthy?
This WISH-BONE dressing scores 32/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high sodium content are significant factors in this score. While it contains avocado oil, the overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet, rather than considered a primary source of beneficial nutrients.
How does WISH-BONE Avocado Oil Dressing compare to other brands?
Compared to a generic unbranded roasted garlic citrus dressing, this WISH-BONE SKU has a notably high sodium content at 1030mg per 100g. Many other brands, such as Newman's Own or Annie's, offer a variety of dressings, some of which may have lower sodium or different fat profiles. Always check the Nutrition Facts label for direct comparisons on specific nutrients like sodium and saturated fat.
What is the role of 'natural flavors' in this dressing?
The term 'natural flavors' on an ingredient list indicates a blend of substances derived from natural sources, used to enhance the taste of the product. While they originate from natural sources, they are often highly processed and can contribute to the 'ultra-processed' classification of a food. Their specific composition is proprietary and not disclosed on the label.
What is a reasonable portion size for this dressing?
The recommended serving size is 2 tablespoons (2 Tbsp). Given the high sodium content, adhering to this portion size is important to manage your overall daily sodium intake. Using more than the suggested serving can quickly add a significant amount of sodium to your meal.
Can this dressing be used in cooking?
Yes, this dressing can be used in cooking, for example, as a marinade for meats or vegetables. The roasted garlic and citrus flavors can infuse dishes with taste. However, be mindful that cooking with it will still contribute its sodium and fat content to the overall dish, so adjust other seasonings accordingly to avoid excessive sodium.