WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an **ultra-processed food**.
This WONKA candy scores 0/100, indicating it offers minimal nutritional value.
It contains 64.62g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic candy, this SKU has a similar nutritional profile.
Consume this product infrequently and in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.62g
129% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 64.62g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product far exceeds that for a typical serving. The primary ingredients, dextrose and sugar, are simple carbohydrates that contribute to this high sugar load without providing essential nutrients. Furthermore, this WONKA product is categorized as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like artificial flavors and colors, which are present here, and are generally associated with lower nutritional quality. The complete absence of protein, fiber, and healthy fats, along with 0% DV for all tested micronutrients, means this candy offers virtually no beneficial nutrients. This nutritional profile is consistent with the generic unbranded version of similar candies, which also typically lack essential nutrients and are high in added sugars, resulting in a comparable low FoodScore.
Health benefits
What the nutrients in wonka tiny, tangy crunchy candy, mystery actually do for you, grounded in established dietary science.
Provides a quick source of energy
This candy's primary ingredients, dextrose and sugar, are simple carbohydrates that are rapidly absorbed by the body. This can provide a quick burst of energy, which may be useful in specific situations such as during prolonged intense physical activity or to quickly raise blood sugar levels in individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained.
Offers a momentary treat
For individuals seeking a small, infrequent indulgence, this WONKA candy can serve as a treat. Its flavor profile and texture are designed to be appealing, providing a sensory experience that some may enjoy. When consumed in very small portions and as an occasional part of a balanced diet, it can fit into a dietary pattern without significantly impacting overall nutritional intake.
Useful for specific dietary restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, based on its ingredient list. For individuals with severe allergies to these specific ingredients, this candy might be a suitable option for an occasional sweet treat, provided there are no cross-contamination concerns from manufacturing. Always check the label for updated allergen information.
WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY is typically consumed as a standalone sweet treat. It's often eaten directly from the box, with a common pitfall being consuming the entire package in one sitting, leading to a high intake of added sugars.
To manage sugar intake, consider portioning a small amount into a separate dish rather than eating directly from the box.
Pair this candy with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar rush.
Use this candy as an occasional treat rather than a regular snack to align with dietary guidelines for added sugar intake.
Consider swapping this for fruit-based snacks like dried fruit or fresh berries when craving something sweet, to increase fiber and micronutrient intake.
Things to keep in mind
The primary caution for WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY is its high concentration of added sugars, primarily from dextrose and sugar. Regular or excessive consumption can contribute to an increased risk of dental caries and may make it challenging to maintain a healthy weight. The presence of artificial flavors and color added, Red 40 Lake may be a concern for some individuals, particularly children, who may exhibit sensitivities to food dyes. While generally recognized as safe by regulatory bodies, some parents choose to limit these ingredients in their children's diets. There are no common allergens explicitly listed in the ingredients, but individuals with severe allergies should always check for 'may contain' statements on the packaging.
Is WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY healthy?
No, WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. It is very high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY compare to other candies?
Compared to other candies like Skittles or M&M's, WONKA TINY, TANGY CRUNCHY CANDY, MYSTERY has a similar nutritional profile. Most candies are high in added sugars and low in beneficial nutrients, making them suitable only for occasional consumption in small amounts. This product is comparable to the generic unbranded version of similar candies.
What is 'Red 40 Lake' in the ingredients?
Red 40 Lake is an artificial food coloring used to give the candy its color. It is a synthetic dye derived from petroleum. While approved for use by the FDA, some individuals, particularly children, may experience sensitivities to artificial food colors.
What is a reasonable portion size for this candy?
Given its high added sugar content (64.62g per 100g), a reasonable portion size would be very small, perhaps just a few pieces, rather than the entire box. This helps to keep added sugar intake within recommended daily limits when consumed as an occasional treat.
Can this candy be part of a balanced diet?
This candy can be part of a balanced diet only when consumed infrequently and in very small quantities. It should not replace nutrient-dense foods. Prioritizing whole foods and limiting ultra-processed items high in added sugars is key for overall health.