The YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar**.
YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT scores 17/100 (Avoid) on FoodScore.
This product contains 42g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
29.14mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 17
The YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high concentration of added sugar. With 42g of added sugar per 100g, this significantly penalizes the score by 25 points. The ingredient list begins with SUGAR and CORN SYRUP, which are primary sources of this added sugar. Additionally, the product contains 4.3g of saturated fat per 100g, leading to a 2-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction. While it does receive minor bonuses for its 2.9g of fiber and 2.06mg of iron (11% DV), these are insufficient to offset the substantial penalties. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, this YORK product offers a significantly different nutritional profile, primarily providing calories from sugar and fat rather than hydration or micronutrients.
Health benefits
What the nutrients in york dark chocolate covered bunny, peppermint actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, with its high sugar content from ingredients like SUGAR and CORN SYRUP, can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, the carbohydrates present can be readily utilized by the body. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs.
Source of Iron
The YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT provides 2.06mg of iron per 100g, which contributes 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake, especially for individuals who may have difficulty meeting their iron needs through other dietary sources.
Offers a Small Amount of Fiber
This product contains 2.91g of fiber per 100g, which is a modest contribution. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a 'good source' of fiber, it is a minor positive aspect in a product otherwise high in sugar and fat.
The YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by the high amount of added sugar.
How to eat it
The YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT is typically consumed as a small treat or dessert. It's often enjoyed on its own as an indulgence, rather than as part of a meal. Given its nutritional profile, it's best consumed infrequently and in small portions.
Consider enjoying a smaller portion than the full package to reduce added sugar intake.
Pair this treat with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this product as an occasional indulgence rather than a regular snack to align with dietary guidelines.
Store in a cool, dry place to maintain its texture and prevent melting of the semi-sweet chocolate coating.
Things to keep in mind
Consumers should be aware of the high added sugar content in the YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the presence of SUGAR and CORN SYRUP. The ingredient list also includes common allergens: MILK, EGG WHITES, and SOY LECITHIN. Individuals with allergies to these ingredients should avoid this product. The presence of PGPR, EMULSIFIER is noted, which is a common food additive used to improve texture in chocolate products. While generally recognized as safe, some individuals prefer to limit intake of ultra-processed ingredients.
Is YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT healthy?
Based on its FoodScore of 17/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. It provides minimal beneficial micronutrients.
How does YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT compare to a standard chocolate bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, the YORK product may have a similar profile in terms of high added sugar and fat. However, the peppermint flavor and dark chocolate coating offer a distinct taste experience. Both are generally considered occasional treats due to their nutritional composition.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate to improve its flow properties and reduce the amount of cocoa butter needed. It helps create a smoother texture and is generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 0.25 PACKAGE. Given the product's high added sugar content, adhering to this small portion size or even less is advisable. Treating it as a small, infrequent indulgence helps manage overall sugar intake.
Can children eat YORK DARK CHOCOLATE COVERED BUNNY, PEPPERMINT?
Children can consume this product, but due to its high sugar content, it should be offered in very small portions and infrequently. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Focus on nutrient-dense foods for their primary intake.