The YORK DARK CHOCOLATE COVERED PEPPERMINT HEART receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 17/100 (Avoid) on the FoodScore scale.
It contains 42g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this as an occasional treat rather than a regular dietary component.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
29.14mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 17
The YORK DARK CHOCOLATE COVERED PEPPERMINT HEART earned a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 42g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Ingredients such as SUGAR and CORN SYRUP are listed first, indicating their prominence in the formulation. Furthermore, its classification as NOVA 4 signifies it is ultra-processed, resulting in an additional -10 point penalty. While it receives minor bonuses for its 2.9g of fiber (+2 points) and 2.06mg of iron (+2 points), these are insufficient to offset the significant deductions. For context, a reference baseline like plain sparkling water or unsweetened iced tea would contain 0g of added sugar and no ultra-processed components, highlighting the considerable difference in nutritional density. The presence of soy lecithin as an emulsifier and PGPR further contributes to its ultra-processed classification.
Health benefits
What the nutrients in york dark chocolate covered peppermint heart actually do for you, grounded in established dietary science.
Provides a Source of Iron
The YORK DARK CHOCOLATE COVERED PEPPERMINT HEART provides 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a minor benefit when consumed as part of a varied diet.
Offers a Small Amount of Fiber
This product contains 2.91g of fiber per 100g, which contributes a small bonus to its FoodScore. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a noteworthy component in a confectionary item. Including even small amounts of fiber can be beneficial for overall dietary intake, especially when balanced with other fiber-rich foods.
Satisfies a Craving for Sweets
For individuals seeking to satisfy a craving for a sweet treat, this product can serve that purpose in moderation. The combination of dark chocolate and peppermint flavor provides a distinct sensory experience. When consumed mindfully and in appropriate portion sizes, it can be incorporated into a balanced dietary pattern without derailing overall health goals. This product is designed for enjoyment rather than as a primary source of nutrition.
The YORK DARK CHOCOLATE COVERED PEPPERMINT HEART receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content.
How to eat it
The YORK DARK CHOCOLATE COVERED PEPPERMINT HEART is typically consumed as a dessert or occasional treat. It is generally eaten on its own, often after a meal or as a small indulgence during the day. Due to its high sugar content, portion control is key.
Consider pairing a small piece with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming the entire package quickly.
Use this product as an occasional treat rather than a daily staple to limit added sugar intake.
If you enjoy the flavor, consider making homemade peppermint bark with dark chocolate and natural peppermint extract to control sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in the YORK DARK CHOCOLATE COVERED PEPPERMINT HEART, which can contribute to excessive calorie intake and potential blood sugar spikes, especially for individuals managing diabetes. The ingredient list includes EGG WHITES, which is a common allergen, and MILK FAT and MILK, which are dairy allergens. SOY LECITHIN is also present, which is a soy allergen. Individuals with allergies to egg, milk, or soy should avoid this product. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients and processes not typically found in home cooking, which some individuals prefer to limit in their diet. The presence of PGPR, EMULSIFIER is an example of such an ingredient.
Is YORK DARK CHOCOLATE COVERED PEPPERMINT HEART healthy?
The YORK DARK CHOCOLATE COVERED PEPPERMINT HEART is not considered a healthy food choice for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content (42g per 100g) and its classification as an ultra-processed food. While it offers minor amounts of iron and fiber, these do not outweigh the nutritional downsides for daily intake.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, the YORK DARK CHOCOLATE COVERED PEPPERMINT HEART has a similar profile in terms of high added sugar and being ultra-processed. Both are generally considered occasional treats rather than nutrient-dense foods. The specific flavor profile and the presence of peppermint are distinguishing features, but nutritionally, they share many characteristics.
What is 'PGPR, EMULSIFIER' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, and it is an emulsifier commonly used in chocolate products. Its function is to reduce the viscosity of chocolate, making it easier to process and mold, and to improve its flow properties. While generally recognized as safe, it is an example of an ingredient that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 0.25 package, which is a small amount. Given the high sugar and calorie content, sticking to this small portion size is advisable if you choose to consume it. For most individuals, enjoying one piece occasionally as a treat, rather than consuming multiple pieces or the entire package, aligns better with dietary guidelines for added sugars.
Can children eat YORK DARK CHOCOLATE COVERED PEPPERMINT HEART?
Children can consume YORK DARK CHOCOLATE COVERED PEPPERMINT HEART in very limited quantities as an occasional treat. However, due to its high added sugar content, it's important to monitor intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense foods for children's regular diet.