YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS
The YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS receive a FoodScore of 14/100 (Avoid). This low score is primarily driven by its significant **added sugar** content.
YORK Peppermint Pattie Hearts score 14/100, indicating it is an 'Avoid' choice.
This product contains 46.09g of added sugar per 100g, a primary factor in its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this as an occasional treat rather than a regular dietary component.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
The YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS received a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. With 46.09g of added sugar per 100g, this product incurs a significant penalty of -25 points. The presence of sugar and corn syrup as the first two ingredients highlights this high sugar content. Additionally, the product contains 4.88g of saturated fat per 100g, leading to a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which results in a further -10 point deduction. While it does offer a small amount of fiber (2.4g), contributing a +2 bonus, this is insufficient to offset the substantial penalties. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, this YORK product provides a significantly higher calorie and sugar load with minimal essential nutrients.
Health benefits
What the nutrients in york dark chocolate covered peppermint pattie hearts actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
Due to its high content of simple carbohydrates from sugar and corn syrup, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS can offer a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as after intense physical activity or to quickly alleviate low blood sugar symptoms. However, this energy is short-lived and not sustained, making it less ideal for prolonged energy needs.
Offers a Moment of Indulgence
For individuals who enjoy the combination of dark chocolate and peppermint, this product serves as an occasional treat. Including small portions of enjoyable foods can contribute to overall dietary satisfaction and help prevent feelings of deprivation, which can sometimes lead to overeating or unhealthy food relationships. Moderation is key to incorporating such items into a balanced diet.
Low in Sodium
With only 37.07mg of sodium per 100g, the YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS are very low in sodium. This can be a consideration for individuals monitoring their sodium intake, though the overall nutritional profile, particularly the high sugar content, should still be prioritized. It does not contribute significantly to daily sodium limits.
The YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS receive a FoodScore of 14/100 (Avoid). This low score is primarily driven by its significant added sugar content.
How to eat it
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS are typically consumed as a sweet treat or dessert. They are often eaten individually or as part of a small snack, usually not integrated into main meals. Due to their high sugar content, portion control is important.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help slow sugar absorption.
Consider sharing a serving (3 pieces) to reduce individual intake of added sugars.
Enjoy these peppermint patties as an occasional treat rather than a daily snack to manage overall sugar consumption.
Store in a cool, dry place to maintain texture and prevent melting of the semisweet chocolate.
Things to keep in mind
Consumers should be aware of the allergens present in YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS. The product contains milk and egg whites, and also lists soy lecithin as an emulsifier. Individuals with allergies to these ingredients should avoid this product. The high sugar content, primarily from sugar and corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of PGPR, an emulsifier, is generally recognized as safe, but it contributes to the ultra-processed nature of the food. There are no significant concerns regarding caffeine or unusually high sodium levels for general consumption.
Is YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS healthy?
Based on its FoodScore of 14/100, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS are not considered a healthy food choice. The primary reason for this is the high amount of added sugar (46.09g per 100g) and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS share a similar profile of being high in added sugars and saturated fat. While the peppermint flavor might differentiate it, nutritionally, it falls into the same category of occasional treats with limited nutritional benefits.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate products. Its function is to reduce the viscosity of chocolate, making it easier to process and mold. It is generally considered safe for consumption, but its presence contributes to the ultra-processed nature of the food.
What is a reasonable portion size for these peppermint patties?
The declared serving size is 3 pieces, which contributes to the overall calorie and sugar intake. For most individuals, consuming one or two pieces as an occasional treat is a more moderate approach to manage added sugar intake within daily dietary guidelines. Regular consumption of the full serving size can quickly add up.
Can I eat YORK Peppermint Pattie Hearts if I am lactose intolerant?
The ingredient list for YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIE HEARTS includes 'MILK' and 'MILK FAT'. Therefore, this product contains dairy and is not suitable for individuals with lactose intolerance or milk allergies. It is important to check ingredient labels carefully for all allergens.