The YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 14/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 14/100 (Avoid) on the FoodScore scale.
It contains 46.09g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.4g of fiber per 100g, a minor bonus.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
The YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES earned a FoodScore of 14/100, placing them in the 'Avoid' category. This score is largely driven by the product's high added sugar content, which stands at 46.09g per 100g, resulting in a substantial penalty of 25 points. The presence of corn syrup and sugar as the first two ingredients highlights this formulation choice. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a 10-point penalty. Saturated fat contributes another penalty, with 4.88g per 100g leading to a 3-point deduction. While the product does offer a small amount of fiber at 2.4g per 100g, granting a 2-point bonus, this is insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, the YORK patties offer minimal nutritional value.
Health benefits
What the nutrients in york dark chocolate covered peppermint patties actually do for you, grounded in established dietary science.
Provides a Source of Energy
The primary benefit of YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES is their caloric density, providing 365.85 calories per 100g. This can offer a quick source of energy, particularly for individuals needing a rapid caloric intake. However, this energy comes predominantly from added sugars, which are rapidly absorbed and may not provide sustained energy compared to complex carbohydrates.
Minor Fiber Contribution
While not a significant source, this product does contain 2.4g of fiber per 100g. Fiber is an important dietary component for digestive health. This small amount comes from ingredients like cocoa solids in the semisweet chocolate, offering a minor positive aspect to an otherwise nutrient-poor profile.
Iron Content
The YORK patties provide 0.88mg of iron per 100g, which is 5% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this amount is not substantial, it contributes a small percentage towards daily iron needs, primarily from the cocoa in the dark chocolate.
The YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 14/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES are typically consumed as a treat or dessert, often after meals or as a snack. They are generally eaten in small portions, such as one or two pieces, due to their sweetness and richness. Common pitfalls include overconsumption due to their palatable nature and availability.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Use them as an occasional treat rather than a daily snack to manage added sugar intake.
Store in a cool, dry place to maintain texture and prevent melting, which can affect the eating experience.
Things to keep in mind
The primary caution for YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES relates to their high added sugar content, which can contribute to excessive caloric intake if consumed frequently or in large portions. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this. The ingredient list includes soy lecithin and PGPR, which are emulsifiers, and artificial flavor (vanilla), which are common in ultra-processed foods. Allergens declared include milk and egg, which are present in the ingredients. Individuals with sensitivities to these ingredients should avoid this product. The product is generally safe for consumption in moderation for most healthy adults, but its nutritional profile suggests it should not be a regular part of the diet.
Is YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
Based on its FoodScore of 14/100 (Avoid), YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES are not considered a healthy food choice for regular consumption. Their high added sugar content and classification as an ultra-processed food are the main factors contributing to this low score. They offer minimal essential micronutrients.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK patties share similar concerns regarding high added sugar and being ultra-processed. While the peppermint flavor offers a different profile, the fundamental nutritional drawbacks are comparable across many confectionery items. Both are best consumed as occasional treats.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity, which helps in processing and molding. It allows for a thinner chocolate coating while maintaining texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for these patties?
A reasonable portion size for YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES is typically one piece, or the declared serving size of three pieces if consumed as an infrequent treat. Focusing on moderation is key due to the high caloric and added sugar content. This helps manage overall intake of less nutrient-dense foods.
Can children eat YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES?
Children can consume YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES in very small, infrequent portions. However, due to their high added sugar content, they should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality.