YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE scores 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This YORK product receives a FoodScore of 14/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is the 46.09g of added sugar per 100g.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
It provides negligible micronutrients, with 0% DV for most vitamins and minerals per 100g.
Best consumed infrequently and in small portions, rather than as a dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE earns a FoodScore of 14 out of 100, classifying it as a food to avoid for regular intake. This score is largely driven by its significant added sugar content, which stands at 46.09g per 100g, incurring a substantial penalty of 25 points. The product also contains 4.88g of saturated fat per 100g, contributing a 3-point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional 10-point deduction. While it does receive a small bonus of 2 points for its 2.4g of fiber per 100g, this is insufficient to offset the penalties. Ingredients like sugar and corn syrup are listed first, indicating their prominence. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this YORK product offers minimal nutritional benefits.
Health benefits
What the nutrients in york dark chocolate covered peppermint patties, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE provides 365.85 calories per 100g, primarily from carbohydrates. This can offer a quick source of energy for individuals needing an immediate caloric boost. However, this energy comes predominantly from added sugars, which may lead to rapid blood sugar spikes and subsequent crashes, rather than sustained energy.
Offers a Moment of Indulgence
For some individuals, this product can serve as an occasional treat to satisfy a craving for something sweet and minty. The distinctive peppermint flavor combined with dark chocolate can provide a sensory experience that contributes to enjoyment and dietary satisfaction. When consumed in moderation, such items can be part of a balanced approach to eating, allowing for flexibility within dietary patterns.
Contains Trace Amounts of Iron
This product contains 0.88mg of iron per 100g, which accounts for 5% of the Daily Value. While not a significant source, it contributes a small amount of this essential mineral. Iron is important for oxygen transport in the blood and various cellular functions. However, relying on this product for iron intake is not recommended, as it comes with a high amount of added sugars.
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE scores 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE are typically consumed as an occasional sweet treat or dessert. A common portion is 1-2 pieces, though the serving size is 3 pieces. Due to its high sugar content, it's generally not integrated into daily meals.
Consider sharing a serving to reduce individual intake of added sugars and calories.
Pair with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other nutrients.
Enjoy as an infrequent indulgence rather than a regular snack to minimize its impact on overall diet quality.
Be mindful of the serving size of 3 pieces (approximately 41g), which still contributes a significant amount of added sugar.
Things to keep in mind
Individuals with allergies should note that this product contains milk and egg whites, as listed in the ingredients. It also contains soy lecithin, which is a common emulsifier derived from soy. Due to its high content of sugar and corn syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA class 4 designation indicates it is an ultra-processed food, which is generally associated with lower diet quality when consumed frequently. While no specific artificial colors or preservatives are highlighted as major concerns, the overall formulation points to a product designed for palatability rather than nutritional density.
Is YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE healthy?
Based on its FoodScore of 14/100, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE is not considered a healthy food choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary factors contributing to this low score. It offers minimal essential nutrients.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE shares a similar profile of being high in added sugars and saturated fat. While the specific nutrient values may vary slightly, both fall into the category of ultra-processed treats that should be consumed in moderation. The peppermint flavor is a distinguishing characteristic.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and achieve a desired texture. While generally recognized as safe by regulatory bodies, it is an example of an additive found in ultra-processed foods.
How many YORK Peppermint Patties can I eat in a day?
Given its high added sugar content (46.09g per 100g), it is advisable to consume YORK Peppermint Patties infrequently and in small portions. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories. A single serving of 3 pieces contributes a significant amount of added sugar towards this limit, so daily consumption is not recommended.
Are there any nutritional benefits to eating dark chocolate in this product?
While dark chocolate can offer some antioxidants, the amount of actual cocoa in YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, CHOCOLATE is combined with significant amounts of sugar and milk fat. Therefore, any potential benefits from the dark chocolate component are likely outweighed by the overall nutritional profile of the product, which is high in added sugars and saturated fat.