YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, DARK CHOCOLATE COVERED PEPPERMINT
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 20/100 (Avoid), primarily due to their **high added sugar content**.
This YORK product scores 20/100, indicating it should be consumed sparingly.
Each 100g serving contains 66.7g of added sugar, a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
It provides 3.7g of fiber and 21% DV of iron per 100g serving.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (66.7g)-25
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES earned a FoodScore of 20 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 66.7g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. Additionally, the product's classification as NOVA class 4, or ultra-processed, results in a further -10 point deduction. While it does contain 3.7g of fiber, contributing a +4 bonus, and provides 21% DV of iron, adding +2 points, these benefits are largely overshadowed by the high sugar content. The 3.7g of saturated fat per 100g also contributes a minor -1 point penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this YORK product offers a very different nutritional profile with minimal micronutrient contribution beyond iron.
Health benefits
What the nutrients in york dark chocolate covered peppermint patties, dark chocolate covered peppermint actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.7mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on items like this for micronutrient contributions.
Contains Dietary Fiber
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES contain 3.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive attribute for a confectionary item, it is still a modest contribution compared to whole foods like fruits, vegetables, and whole grains, which are richer sources of fiber without the high added sugar.
Provides a Quick Energy Source
Due to its high sugar content, this product can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity, the carbohydrates from sugar and corn syrup can be readily utilized by the body. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber found in less processed foods.
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 20/100 (Avoid), primarily due to their high added sugar content.
How to eat it
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, usually one or two pieces at a time. Given their high added sugar content, moderation is key to fitting them into a balanced dietary pattern.
Consider enjoying a single piece as an occasional treat rather than a regular snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as a small dessert after a balanced meal to satisfy a sweet craving without overconsumption.
Store in a cool, dry place to maintain quality, and be mindful of portion sizes when serving from a larger bag.
Things to keep in mind
Individuals with allergies should note that this product contains milk, egg whites, and soy (lecithin), as declared on the ingredient list. The presence of milk fat and milk also indicates dairy. Due to the high amount of added sugar (66.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The ultra-processed nature of the product, indicated by its NOVA class 4 rating and ingredients like PGPR, suggests it provides minimal nutritional density despite some micronutrient contributions. It is generally advisable to limit intake of ultra-processed foods.
Is YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
Based on its FoodScore of 20/100, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES are not considered a healthy food choice for regular consumption. The score is primarily driven by the high amount of added sugar (66.7g per 100g) and its classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does YORK compare to other chocolate candies?
Compared to other popular chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK PATTIES also contain a high amount of added sugar and are ultra-processed. The specific peppermint flavor and dark chocolate coating offer a different taste profile, but nutritionally, they share similar challenges regarding high sugar and fat content. Both should be considered occasional treats rather than dietary staples.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for thinner coatings. While generally recognized as safe by regulatory bodies, it is an indicator of a highly processed food product, contributing to its NOVA class 4 classification.
What is a reasonable portion size for this product?
The declared serving size is 2 pieces. Given the high added sugar content, sticking to this portion size or even less is advisable to manage your intake. Consuming larger portions regularly would significantly increase your daily added sugar consumption, potentially exceeding recommended limits.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES would not be a suitable choice for regular consumption. With 66.7g of added sugar per 100g, it contributes significantly to daily sugar intake. It would be best to opt for alternatives with no or low added sugars to support your dietary goals.