YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, PEPPERMINT
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, PEPPERMINT scores 20/100 (Avoid) primarily due to its **high added sugar content**.
YORK Peppermint Patties received a FoodScore of 20/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 66.7g of added sugar, a significant factor in its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
It provides 3.7g of fiber and 2.96mg of iron per 100g, contributing minor bonuses to its score.
Compared to a baseline of plain sparkling water, this product offers minimal nutritional value.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (66.7g)-25
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, PEPPERMINT received a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 66.7g per 100g serving, resulting in a significant -25 penalty. Ingredients like SUGAR and CORN SYRUP are listed first, indicating their prominence in the formulation. The product is also classified as NOVA 4, signifying it is ultra-processed, which incurs an additional -10 penalty. Saturated fat, at 3.7g per 100g, contributed a minor -1 penalty. On the positive side, the product received small bonuses for its fiber content (3.7g per 100g, +4 points) and iron (2.96mg per 100g, +2 points). However, these minor benefits are substantially outweighed by the penalties. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, YORK Peppermint Patties offer a considerably different nutritional profile, primarily characterized by its caloric density and high sugar content rather than essential nutrients.
Health benefits
What the nutrients in york dark chocolate covered peppermint patties, peppermint actually do for you, grounded in established dietary science.
Source of Iron
YORK Peppermint Patties provide 2.96mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various food sources.
Contains Dietary Fiber
This product contains 3.7g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it does offer a small amount of fiber, which is beneficial for overall gut function.
Energy Boost
With 370 calories per 100g, YORK Peppermint Patties can provide a quick source of energy due to their high carbohydrate content, primarily from sugars. This can be useful in situations requiring an immediate caloric intake, such as after intense physical activity, though it should be balanced with more nutrient-dense options.
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES, PEPPERMINT scores 20/100 (Avoid) primarily due to its high added sugar content.
How to eat it
YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES are typically consumed as an occasional treat or dessert. A common serving size is 2 pieces, which should be considered when integrating this calorie-dense item into a balanced diet.
Consider enjoying a single piece instead of the full serving to moderate added sugar intake.
Pair with a source of protein or healthy fats, such as a handful of almonds, to help slow sugar absorption.
Reserve this product for occasional enjoyment rather than daily consumption to align with dietary guidelines.
Things to keep in mind
Individuals with allergies should note that YORK Peppermint Patties contain milk, soy, and egg whites, as declared on the ingredient list. The product's high added sugar content, primarily from SUGAR and CORN SYRUP, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of PGPR (polyglycerol polyricinoleate) and LECITHIN (SOY) are common emulsifiers in chocolate products. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a diet rich in whole, unprocessed foods.
Is YORK DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
YORK Peppermint Patties received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food.
How does YORK Peppermint Patties compare to other candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK Peppermint Patties share a similar profile of high added sugar and caloric density. Both are best consumed in moderation as occasional treats rather than dietary staples.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier commonly used in chocolate to reduce viscosity and improve flow properties during manufacturing. It helps achieve the desired texture and coating thickness.
What is a reasonable portion size for YORK Peppermint Patties?
The declared serving size is 2 pieces. To manage added sugar intake and calories, consider consuming just one piece as an occasional treat. This aligns with general dietary advice to moderate consumption of high-sugar items.
Can I eat YORK Peppermint Patties if I am lactose intolerant?
The ingredient list includes MILK FAT and MILK, indicating the presence of dairy. Individuals with lactose intolerance should exercise caution or avoid this product, as it contains milk-derived ingredients.