YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT, DARK CHOCOLATE PEPPERMINT PATTY
The YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content**.
This YORK dessert kit scores 10/100, indicating it is an item to avoid for regular consumption.
It contains 46.7g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this dessert offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
533.33mg
23% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (46.7g)-25
Saturated fat (6.7g)-7
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar, which stands at 46.7g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product contains 6.7g of saturated fat per 100g, leading to a -7 penalty. The sodium content of 533.33mg per 100g also incurs a -2 penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 penalty, and the presence of concentrated ultra-processed fat adds another -3 penalty. While the product does offer some fiber (3.3g) and micronutrients like calcium (13% DV) and iron (33% DV), these bonuses are significantly outweighed by the penalties. Ingredients like sugar and high fructose corn syrup are prominent in the ingredient list, highlighting the product's formulation as a dessert. Compared to a baseline of plain sparkling water or unsweetened iced tea, this YORK dessert kit provides a high calorie and sugar load with minimal beneficial nutrients.
Health benefits
What the nutrients in york dark chocolate peppermint patty dessert kit, dark chocolate peppermint patty actually do for you, grounded in established dietary science.
Provides a Source of Iron
This dessert kit contributes to your daily iron intake, providing 6mg or 33% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this product can offer a small contribution within the context of an overall balanced diet.
Contains Some Calcium
The YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT provides 167mg of calcium per 100g, which is 13% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While this amount is not substantial enough to be considered a primary calcium source, it does offer a minor contribution.
Offers a Small Amount of Fiber
This product contains 3.3g of fiber per 100g. While not a high-fiber food, this amount can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. It is important to note that this is a relatively small amount compared to whole, unprocessed foods.
The YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content.
How to eat it
The YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT is intended as an occasional dessert item. It is typically prepared and consumed as a small, individual sweet treat. Given its high sugar and calorie content, it is best enjoyed in moderation.
To manage sugar intake, consider preparing smaller portions than suggested or sharing a serving.
Pair this dessert with a glass of water or unsweetened tea to help balance the sweetness and avoid additional sugary beverages.
Consider this an occasional indulgence rather than a regular part of your daily diet due to its nutritional profile.
For a more balanced dessert, combine a small portion of this kit with fresh fruit to add fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The ingredient list includes modified cornstarch and modified cellulose, which are common food additives. The product contains common allergens such as wheat, milk, and soy, as indicated by ingredients like enriched wheat flour, sodium caseinate, and skim milk. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its ultra-processed nature and high sodium content, individuals with specific dietary restrictions or health conditions, such as hypertension, might want to limit their consumption.
Is YORK DARK CHOCOLATE PEPPERMINT PATTY DESSERT KIT healthy?
This YORK dessert kit scores 10 out of 100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers minor amounts of iron and calcium, these do not offset its less favorable aspects.
How does this YORK dessert kit compare to a typical chocolate bar?
Compared to a standard chocolate bar like a Hershey's Milk Chocolate Bar, this YORK dessert kit has a similar profile in terms of high added sugar and calories. Both are considered occasional treats rather than nutrient-dense foods. The specific flavor profile and format differ, but nutritionally, they share many characteristics of a dessert item.
What is 'propylene glycol monostearate' in the ingredient list?
Propylene glycol monostearate is an emulsifier and stabilizer used in food products. It helps to blend ingredients that typically don't mix well, such as oil and water, and can improve the texture and shelf stability of the product. It is a common food additive.
What is a reasonable portion size for this dessert?
The serving size listed is 0.083 PACKAGE, which makes 1 dessert bite. Given the high calorie and sugar content, adhering to this small portion size is recommended. For individuals monitoring their intake, even a single bite should be considered an occasional treat rather than a daily item.
Can I make this dessert kit lower in sugar?
It is challenging to significantly reduce the sugar content of this specific dessert kit as sugar is a primary ingredient in the filling and crumb mixes. While you could potentially use less of the provided mix, this would alter the intended flavor and texture. For lower-sugar dessert options, consider making homemade desserts where you can control the amount of added sugar.