YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS, PEPPERMINT CHOCOLATE
YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS received a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 41.1g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed beverage.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this as an occasional treat rather than a daily beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.62g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
41.1g
82% of Daily Value
Sodium
1866.67mg
81% of Daily Value
+
What it brings to the table
Fiber (6.6g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.1g)-25
Saturated fat (13.3g)-15
Sodium (1866.7mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FoodScore of 0/100 for YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS reflects its nutritional profile, which is largely driven by its high levels of added sugar and saturated fat. With 41.1g of added sugar per 100g, this product significantly contributes to daily sugar intake limits, leading to a substantial penalty in the scoring system. The ingredient list begins with sugar, indicating its primary component. Additionally, the product contains 13.33g of saturated fat per 100g, primarily from coconut oil in the non-dairy creamer, which also incurs a penalty. As a NOVA class 4 food, it is considered ultra-processed, further reducing its score. While it offers a small bonus for its fiber (6.62g) and iron (5.99mg) content, these are outweighed by the penalties from added sugar, saturated fat, and sodium (1866.67mg). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this hot cocoa mix provides a high calorie and sugar load with minimal beneficial micronutrients beyond iron.
Health benefits
What the nutrients in york peppermint chocolate flavored hot cocoa mix k-cup pods, peppermint chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.99mg of iron per 100g, contributing 33% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, which is important for preventing iron deficiency anemia. For individuals looking to increase their iron intake, this product offers a small contribution, though it comes with other nutritional considerations.
Provides a Caloric Boost
With 400 calories per 100g, this hot cocoa mix can offer a quick source of energy. For individuals with higher caloric needs, such as athletes or those trying to gain weight, it can be a convenient way to add calories to their diet. However, it's important to consider the source of these calories, as they are largely from added sugars and fats, rather than nutrient-dense ingredients.
Occasional Indulgence
As an occasional treat, YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS can fit into a balanced diet. Its flavor profile can provide sensory satisfaction and enjoyment. When consumed infrequently and in moderation, it can be part of a varied eating pattern without significantly impacting overall nutritional goals, especially when balanced with nutrient-dense foods.
YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS received a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS are typically consumed as a warm beverage, often as a comfort drink or a treat. A single K-Cup pod provides a standard serving. Given its high sugar content, it's best enjoyed in moderation rather than as a daily staple.
Consider preparing it with unsweetened milk or a plant-based alternative to slightly dilute the sweetness and add some protein or calcium.
Pair this hot cocoa with a nutrient-dense snack, such as a handful of nuts or a piece of fruit, to balance the meal.
Enjoy this as an occasional treat rather than a regular beverage to manage added sugar intake.
For a less sweet option, try adding a splash of this hot cocoa to plain, unsweetened coffee or tea.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, and whey, making it unsuitable for individuals with a milk allergy. It also lists natural and artificial flavor, which can be a concern for those sensitive to flavor additives. The presence of sucralose and acesulfame K, artificial sweeteners, may be a consideration for individuals who prefer to avoid them. Given its high sodium content (1866.67mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The significant amount of added sugar also warrants caution for individuals managing blood sugar levels, such as those with diabetes.
Is YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugar (41.1g per 100g) and saturated fat (13.33g per 100g), and is classified as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be consumed as an occasional treat.
How does YORK hot cocoa compare to Swiss Miss hot cocoa?
Both YORK and Swiss Miss hot cocoa mixes are typically ultra-processed and high in added sugars. While specific nutritional values vary by SKU, they generally offer similar nutritional profiles, providing a sweet, caloric beverage with limited micronutrient benefits. Both are best enjoyed in moderation as occasional treats rather than daily beverages.
What is sodium silicoaluminate in this product?
Sodium silicoaluminate is listed as an anti-caking agent in the non-dairy creamer. Its purpose is to prevent ingredients from clumping together, ensuring a smooth powder. It is generally recognized as safe by regulatory bodies when used in food products.
How much hot cocoa can I drink daily?
Given the high added sugar and saturated fat content, it is advisable to consume this hot cocoa mix infrequently. Limiting intake to occasional servings, rather than daily consumption, helps manage your overall intake of these components and supports a balanced diet.
Can I make this hot cocoa with water instead of milk?
Yes, you can prepare YORK PEPPERMINT CHOCOLATE FLAVORED HOT COCOA MIX with water. However, using water will result in a beverage with fewer calories and nutrients compared to preparing it with milk. Milk would add protein, calcium, and other vitamins, slightly enhancing the nutritional profile, though the added sugar content remains.