The YORK Peppermint Pattie receives a FoodScore of 14/100, placing it in the 'Avoid' category primarily due to its **high added sugar content**. This product is an **ultra-processed sweet** with minimal nutritional contributions.
YORK Peppermint Pattie scores 14/100, indicating it is an 'Avoid' food choice.
The primary nutritional concern is 43.23g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This product offers 2.9g of fiber and 3.18mg of iron (18% DV) per 100g.
Consume in moderation as an occasional treat rather than a regular dietary item.
Scores -2 points above the sweet category average (16/100 across 71 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
43.23g
86% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (43.2g)-25
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 14
The YORK Peppermint Pattie earns a FoodScore of 14/100, largely influenced by its nutritional profile and processing level. A significant penalty of -25 points is applied due to the high added sugar content, which stands at 43.23g per 100g. This amount contributes substantially to daily caloric intake without providing essential nutrients. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. The presence of saturated fat at 5.88g per 100g also incurs a -5 point penalty. On the positive side, the product receives a small bonus of +2 points for its 2.9g of fiber and another +2 points for providing 3.18mg of iron, which is 18% of the Daily Value. Ingredients like SUGAR and CORN SYRUP are listed prominently, directly contributing to the high sugar content. Compared to a generic unbranded peppermint pattie, the YORK Peppermint Pattie's nutritional profile is similar, reflecting the typical composition of this sweet category.
Health benefits
What the nutrients in york peppermint pattie actually do for you, grounded in established dietary science.
Provides a Source of Iron
The YORK Peppermint Pattie contains 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake. It is important to obtain iron from a variety of nutrient-dense foods to meet daily requirements.
Contains Dietary Fiber
This product provides 2.9g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute for a sweet item. Most of the fiber likely comes from the cocoa solids in the semi-sweet chocolate.
Offers a Quick Energy Boost
Due to its high sugar content, the YORK Peppermint Pattie can provide a rapid source of energy. Sugars are quickly metabolized by the body, offering an immediate caloric input. This can be useful in situations requiring a quick energy replenishment, such as after intense physical activity, though more nutrient-dense options are generally preferred for sustained energy.
The YORK Peppermint Pattie receives a FoodScore of 14/100, placing it in the 'Avoid' category primarily due to its high added sugar content. This product is an ultra-processed sweet with minimal nutritional contributions.
How to eat it
YORK Peppermint Patties are typically consumed as an occasional sweet treat or dessert. They are often enjoyed as a single serving to satisfy a craving for something sweet and minty. Common pitfalls include overconsumption due to their appealing taste and small size.
Consider pairing a small piece with a fruit or nut serving to add fiber and healthy fats, which can help moderate sugar absorption.
Enjoy a YORK Peppermint Pattie as an occasional indulgence rather than a daily snack to manage added sugar intake.
To control portions, consider sharing a pattie or cutting it into smaller pieces to savor the flavor over a longer period.
Store in a cool, dry place to maintain texture and prevent melting, especially the semi-sweet chocolate coating.
Things to keep in mind
Consumers should be aware of the high added sugar content in the YORK Peppermint Pattie, which can contribute to excessive caloric intake if consumed frequently. The product contains common allergens including milk, soy, and egg whites, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of PGPR (emulsifier) is noted, which is a common food additive used to improve texture and stability. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. Diabetics or individuals managing blood sugar levels should exercise caution due to the significant amount of sugar.
Is the YORK Peppermint Pattie a healthy snack option?
No, the YORK Peppermint Pattie is not considered a healthy snack option. With a FoodScore of 14/100, it is classified as an 'Avoid' food. Its nutritional profile is dominated by added sugar (43.23g per 100g) and it is an ultra-processed food, offering minimal essential nutrients despite some iron and fiber.
How does the YORK Peppermint Pattie compare to other chocolate candies?
Compared to many other chocolate candies, the YORK Peppermint Pattie is similar in its high added sugar and saturated fat content. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. While the YORK Peppermint Pattie offers a small amount of fiber and iron, it remains an indulgence rather than a nutrient-dense food.
What is 'PGPR (emulsifier)' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate products like the YORK Peppermint Pattie to reduce viscosity and improve flow properties, allowing for a thinner chocolate coating. It is generally recognized as safe for consumption.
What is a reasonable portion size for a YORK Peppermint Pattie?
The serving size for a YORK Peppermint Pattie is 1.2 ounces. Given its high sugar content, consuming one pattie occasionally is a reasonable portion for most individuals. Regular or multiple servings can quickly lead to excessive intake of added sugars and calories.
Can I eat a YORK Peppermint Pattie if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, the YORK Peppermint Pattie should be consumed very sparingly. It contains a high amount of added sugar, which can make it challenging to meet dietary goals. Consider smaller portions or less frequent consumption as an occasional treat.