YORK PEPPERMINT PATTIES score 30/100 (Poor) on FoodScore. The primary driver for this low score is its classification as an ultra-processed food, despite containing no added sugar.
YORK PEPPERMINT PATTIES receive a FoodScore of 30/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 12.19g of saturated fat per 100g, contributing to a significant penalty.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefit.
Consume in moderation as an occasional treat due to its processing and fat content.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.41g
19% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
YORK PEPPERMINT PATTIES receive a FoodScore of 30 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, it is sweetened with maltitol and isomalt, which are sugar alcohols. A notable penalty of -15 points is applied due to the high saturated fat content of 12.19g per 100g, along with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product gains +6 points for its fiber content of 5.41g per 100g and +2 points for providing 16% DV of iron. However, these bonuses are insufficient to offset the penalties associated with its processing and fat profile. Compared to the reference baseline of plain water or an unsweetened beverage, YORK PEPPERMINT PATTIES offer a significantly different nutritional composition, primarily serving as a source of calories and fat rather than essential hydration or micronutrients.
Health benefits
What the nutrients in york peppermint patties actually do for you, grounded in established dietary science.
Provides a Sugar-Free Sweet Treat Option
YORK PEPPERMINT PATTIES are formulated with sugar alcohols like maltitol and isomalt instead of added sugar. This makes them a suitable option for individuals looking to reduce their intake of traditional sugars, or for those managing blood sugar levels who still desire a sweet treat. The absence of added sugar means this product does not contribute to the dietary guidelines' recommendation to limit calories from added sugars.
Source of Dietary Fiber
This product contains 5.41g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this is a notable amount for a confectionery item, it should be considered within the context of the product's overall nutritional profile and not as a primary fiber source.
Contains Iron
YORK PEPPERMINT PATTIES provide 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a significant source, this contribution can be a minor addition to overall iron intake, especially for individuals who may need to increase their iron consumption.
YORK PEPPERMINT PATTIES score 30/100 (Poor) on FoodScore. The primary driver for this low score is its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
YORK PEPPERMINT PATTIES are typically consumed as an occasional sweet treat or dessert. They are often enjoyed after meals or as a small indulgence during the day. Given their caloric density and fat content, portion control is key.
Consider enjoying one piece instead of the full serving size of three pieces to manage calorie and fat intake.
Pair with a piece of fruit or a handful of nuts to add more fiber and healthy fats to your snack.
Use as a small reward after a balanced meal rather than a standalone snack to help moderate consumption.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture.
Things to keep in mind
Individuals with certain sensitivities should be aware of the ingredients in YORK PEPPERMINT PATTIES. The product contains maltitol and isomalt, which are sugar alcohols. Excessive consumption of sugar alcohols can lead to gastrointestinal discomfort, including bloating, gas, and a laxative effect, particularly in sensitive individuals. The ingredient list also includes soy lecithin and milk fat, indicating the presence of common allergens: soy and milk. Those with allergies to these ingredients should avoid this product. The product is also classified as ultra-processed (NOVA 4), which generally suggests a food that has undergone significant industrial processing and may contain ingredients that are not typically found in a home kitchen.
YORK PEPPERMINT PATTIES score 30/100 on FoodScore, which is considered 'Poor.' While they contain no added sugar and offer some fiber and iron, they are an ultra-processed food with a notable amount of saturated fat. They are best consumed as an occasional treat rather than a regular part of a healthy diet.
How does YORK PEPPERMINT PATTIES compare to other candies?
Compared to many traditional candies like a Hershey's Milk Chocolate Bar, YORK PEPPERMINT PATTIES stand out for containing 0g of added sugar. However, they are still an ultra-processed confectionery item. Their fiber content is higher than many other candies, but their saturated fat content is also significant.
What is maltitol and is it safe?
Maltitol is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. While generally recognized as safe, consuming large amounts of maltitol can cause digestive issues like gas, bloating, and diarrhea in some individuals.
What is a reasonable portion size for YORK PEPPERMINT PATTIES?
The declared serving size is 3 pieces, which provides 324.32 calories per 100g. For most individuals, consuming one piece (approximately one-third of a serving) would be a more appropriate portion for an occasional treat to help manage calorie and fat intake.
Can I eat YORK PEPPERMINT PATTIES if I have diabetes?
Because YORK PEPPERMINT PATTIES are sweetened with sugar alcohols like maltitol, they may have a lower impact on blood sugar compared to products with added sugar. However, sugar alcohols can still affect blood glucose levels. Individuals with diabetes should consult their healthcare provider or a registered dietitian to determine if this product fits into their dietary plan.