YORK PEPPERMINT PATTIES DARK CHOCOLATE COVERED MINIS, PEPPERMINT PATTIES
YORK PEPPERMINT PATTIES DARK CHOCOLATE COVERED MINIS receive a FoodScore of 14/100 (Avoid), primarily driven by their high **added sugar** content.
This product scores 14/100, indicating it is an 'Avoid' choice according to FoodScore methodology.
The most significant nutritional concern is the 62.5g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
62.5g
125% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (62.5g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 14
YORK PEPPERMINT PATTIES DARK CHOCOLATE COVERED MINIS receive a FoodScore of 14 out of 100, placing them in the 'Avoid' category. This score is largely due to the product's high content of added sugar, which contributes 62.5 grams per 100g serving, incurring a significant penalty of 25 points. The ingredient list begins with "SUGAR" and "CORN SYRUP," indicating these are primary components. Additionally, the product contains 6.25 grams of saturated fat per 100g, leading to a 6-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point deduction. While the product does offer a small bonus of 3 points for its 3.1 grams of fiber and 2 points for providing 21% of the Daily Value for iron, these positive contributions are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, YORK PEPPERMINT PATTIES offer substantially more calories and added sugars with limited micronutrient density.
Health benefits
What the nutrients in york peppermint patties dark chocolate covered minis, peppermint patties actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.75mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, it can contribute to daily intake, particularly for individuals who may have difficulty meeting iron requirements through other foods. The iron present is likely from the cocoa components.
Provides a Small Amount of Fiber
YORK PEPPERMINT PATTIES contain 3.1 grams of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a 'good source' of fiber, it is a modest contribution for a confectionary item, likely derived from the cocoa and chocolate ingredients.
Occasional Indulgence
For individuals seeking an occasional treat, this product can fit into a balanced dietary pattern when consumed in moderation. The peppermint flavor combined with dark chocolate offers a distinct taste experience. As with any confection, the primary benefit is often related to enjoyment and satisfaction rather than significant nutritional contribution.
YORK PEPPERMINT PATTIES DARK CHOCOLATE COVERED MINIS receive a FoodScore of 14/100 (Avoid), primarily driven by their high added sugar content.
How to eat it
YORK PEPPERMINT PATTIES are typically consumed as an occasional sweet treat or dessert. They are often eaten directly from the package, with a common portion being a few pieces. Due to their high sugar content, they are not intended as a staple food.
To manage sugar intake, consider pairing a small portion of these patties with a protein source like a handful of nuts or a piece of fruit.
Be mindful of the serving size (8 pieces) and consider portioning out a smaller amount to avoid overconsumption of added sugars.
Store in a cool, dry place to maintain quality; refrigeration is not typically necessary unless preferred for texture.
Things to keep in mind
This product contains several common allergens, including milk, egg whites, and soy (lecithin), as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high concentration of sugar, listed as the first ingredient, means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The presence of PGPR (polyglycerol polyricinoleate) is an emulsifier commonly used in chocolate to reduce viscosity, and while generally recognized as safe, some individuals prefer to limit foods with such additives. Overall, the primary caution relates to the high added sugar content and allergen information.
YORK PEPPERMINT PATTIES receive a FoodScore of 14/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to the high added sugar content and their classification as an ultra-processed food. While they offer a small amount of iron and fiber, these benefits are outweighed by other nutritional factors.
How do YORK PEPPERMINT PATTIES compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK PEPPERMINT PATTIES are also high in added sugar and saturated fat. The specific nutritional profile will vary by product, but most confectionary items in this category are ultra-processed and intended for occasional consumption rather than as a significant part of the diet.
What is invert sugar?
Invert sugar is a mixture of glucose and fructose, produced by hydrolyzing sucrose. It is a type of added sugar used in food products to help retain moisture, prevent crystallization, and enhance sweetness. Nutritionally, it contributes calories and sugars similar to regular table sugar.
What is a reasonable portion size for these patties?
The declared serving size is 8 pieces, which contributes 62.5g of added sugar per 100g. For most individuals, a more reasonable portion for an occasional treat might be 1-2 pieces to help manage added sugar intake and overall calorie consumption. This helps align with dietary guidelines for limiting discretionary calories.
Can children eat YORK PEPPERMINT PATTIES?
Children can consume YORK PEPPERMINT PATTIES in very small, infrequent portions. However, due to their high sugar content, regular consumption is not recommended for children. Limiting added sugars in children's diets is important for preventing dental issues and promoting healthy eating habits.