YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES
YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 14/100 (Avoid), primarily due to the **high amount of added sugar**.
This YORK product scores 14/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 46.09g of added sugar per 100g, a significant factor in its low score.
With 2.4g of fiber per 100g, it offers a small positive contribution.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES received a FoodScore of 14/100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, which is 46.09g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list begins with SUGAR and CORN SYRUP, indicating that sweeteners are the most abundant components by weight. Additionally, the product contains 4.88g of saturated fat per 100g, leading to a -3 penalty. As a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 penalty. While it does provide 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset the penalties from added sugar, saturated fat, and processing. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which typically score much higher due to minimal or no added sugars, fats, and processing, this YORK product offers a very different nutritional profile.
Health benefits
What the nutrients in york pumpkin shaped dark chocolate covered peppermint patties actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product is calorie-dense, providing 365.85 calories per 100g, primarily from carbohydrates. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise insufficient, this can serve as a rapid source of fuel. The sugars present, including SUGAR and CORN SYRUP, are readily metabolized by the body to provide energy.
Offers a Small Amount of Fiber
YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES contain 2.4g of fiber per 100g. While not a primary source, this contribution is notable for a confectionery item. Dietary fiber plays a role in digestive health and can contribute to feelings of fullness, though the overall composition of this product means it should not be relied upon as a significant fiber source.
May Contribute to Iron Intake
This product provides 0.88mg of iron per 100g, which is 5% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this is a modest amount, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources.
YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 14/100 (Avoid), primarily due to the high amount of added sugar.
How to eat it
YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES are typically consumed as an occasional treat or dessert. They are often enjoyed individually or shared, particularly around holidays. Due to their high sugar content, they are not intended for regular consumption as part of a balanced diet.
To manage added sugar intake, consider consuming only one piece (approximately one-third of a serving) at a time.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the glycemic response.
Use as a small reward after a meal, rather than a standalone snack, to integrate it into a larger dietary context.
Store in a cool, dry place to maintain quality, and keep out of sight to help with portion control.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of MILK FAT and LECITHIN (SOY) indicates potential allergens for individuals with milk or soy sensitivities. EGG WHITES are also listed, making this product unsuitable for those with egg allergies. The high concentration of SUGAR and CORN SYRUP means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. As an ultra-processed food, it is formulated for palatability rather than nutritional density. The emulsifier PGPR is included, which is generally recognized as safe but contributes to the highly processed nature of the product.
Is YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
This product is not considered healthy for regular consumption. It scores 14/100 on FoodScore, largely due to its high added sugar content (46.09g per 100g) and classification as an ultra-processed food. It lacks significant amounts of essential vitamins and minerals.
How does YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES compare to other candies?
Compared to other confectionery items like a standard Hershey's Milk Chocolate Bar, this YORK product also contains a high amount of added sugar and saturated fat. While it offers a small amount of fiber, its overall nutritional profile is similar to many sugar-dense treats, making it an occasional indulgence.
What is PGPR, EMULSIFIER in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to create a smoother texture in the chocolate coating. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. However, given the high added sugar content, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to limit the intake of sugars and calories in a single sitting.
Can children eat YORK PUMPKIN SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES?
Children can consume this product in moderation as an occasional treat. However, due to the high sugar content, it is important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods in their diet.