YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT
YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT scores 19/100 (Avoid) due to its high content of added sugars. This YORK product is classified as ultra-processed.
This product receives a FoodScore of 19/100, indicating it should be avoided as a regular dietary component.
It contains 38.68g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Consider using this product in very small portions, primarily for flavor rather than nutritional intake.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
38.68g
77% of Daily Value
Sodium
92.11mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 19
YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its substantial added sugar content, which is 38.68g per 100g. This amount significantly contributes to the caloric density without providing substantial micronutrients. The product is also categorized as NOVA 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to its formulation with multiple industrial ingredients and additives. While it does receive minor bonuses for its 2.6g of fiber and 1.89mg of iron (11% DV) per 100g, these are not enough to offset the penalties. Ingredients like high fructose corn syrup and sugar are listed as the first two ingredients, indicating their high concentration. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product introduces a considerable amount of calories and sugars without offering comparable hydration or nutrient density.
Health benefits
What the nutrients in york sundae dream thick & delicious, dark chocolate, peppermint actually do for you, grounded in established dietary science.
Provides a Source of Iron
This YORK product offers 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains Dietary Fiber
YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT contains 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is a positive attribute for a product in this category, it is still a modest contribution. Consumers should aim to obtain most of their fiber from whole, unprocessed foods like fruits, vegetables, and whole grains.
Offers a Flavorful Treat
This product can serve as an occasional treat to satisfy a craving for a sweet, minty, chocolate flavor. Its specific taste profile, derived from ingredients like cocoa processed with alkali and oil of peppermint, can provide enjoyment. When consumed in small, controlled portions, it can fit into a balanced dietary pattern as an indulgence rather than a staple food, allowing for dietary flexibility.
YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT scores 19/100 (Avoid) due to its high content of added sugars. This YORK product is classified as ultra-processed.
How to eat it
YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT is typically used as a topping or mix-in for desserts, beverages, or snacks. A common portion is 2 tablespoons, which is intended to add flavor and sweetness rather than significant nutritional value. A common pitfall is over-serving due to its concentrated flavor.
Use this product sparingly as a flavor accent on plain yogurt or fruit to add a small amount of sweetness and flavor without excessive intake.
Combine a small amount with unsweetened cocoa powder and milk to create a lower-sugar chocolate milk alternative, controlling the total added sugar.
Measure your portion carefully, such as the recommended 2 Tbsp, to prevent excessive added sugar intake.
Consider this product as an occasional indulgence rather than a daily staple, prioritizing whole foods for regular nutrient intake.
Things to keep in mind
This product contains a high amount of added sugars, primarily from high fructose corn syrup and sugar, which can contribute to excessive calorie intake if consumed frequently or in large portions. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution. The presence of potassium sorbate as a preservative and mono- and diglycerides as emulsifiers are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. The product does not declare major allergens like milk, soy, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
Is YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT healthy?
Based on its FoodScore of 19/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as an ultra-processed food, meaning it offers limited nutritional benefits compared to its caloric density. It should be consumed as an occasional treat in small portions.
How does YORK SUNDAE DREAM compare to other dessert toppings?
Compared to a generic chocolate syrup like Hershey's Chocolate Syrup, the nutritional profile is similar, often featuring high amounts of added sugars and being ultra-processed. Many dessert toppings are designed for flavor rather than nutrition, so they typically score low on the FoodScore scale. For a more nutrient-dense option, consider fruit-based toppings.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in products like YORK SUNDAE DREAM for its sweetness, ability to enhance texture, and cost-effectiveness. From a nutritional standpoint, it is a source of added sugar, contributing calories without significant micronutrients.
What is a reasonable portion size for this product?
The recommended serving size is 2 tablespoons. Adhering to this portion size is crucial to manage the intake of added sugars and calories. Using it in larger amounts would significantly increase your consumption of these components, making it harder to maintain a balanced diet.
Can this product be used in baking?
Yes, YORK SUNDAE DREAM THICK & DELICIOUS, DARK CHOCOLATE, PEPPERMINT can be incorporated into baking recipes to add flavor and sweetness. However, remember that it will contribute to the overall sugar content of your baked goods. Adjust other sweeteners in your recipe accordingly to avoid an overly sweet final product.