YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES
YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 15/100 (Avoid), primarily due to their **high added sugar content**.
YORK Peppermint Patties score 15/100, indicating they should be avoided for regular consumption.
Each 100g serving contains 43.75g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 15
The YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES received a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, with 43.75g per 100g serving, which incurred a substantial -25 point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. Additionally, the 5g of saturated fat contributed a -4 point penalty. While the product does offer some minor bonuses, including 2.5g of fiber (+2 points) and 3.6mg of iron (+2 points), these are not enough to offset the significant penalties. The primary ingredient, sugar, followed by semi-sweet chocolate and corn syrup, highlights the product's formulation as a confectionery item. In comparison to a reference baseline like plain sparkling water, which provides hydration without added sugars or fats, YORK Peppermint Patties offer a very different nutritional profile, primarily delivering energy from sugar and fat.
Health benefits
What the nutrients in york unwrapped dark chocolate covered peppermint patties actually do for you, grounded in established dietary science.
Provides Iron
YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES contain 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may struggle to consume enough iron from other sources. It's important to consider the overall nutritional context of the product when evaluating this benefit.
Source of Fiber
This product provides 2.5g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While 2.5g is a modest amount, it is a positive attribute for a confectionery item. Consuming adequate fiber is part of a balanced diet, and even small contributions from various foods can add up over the day. However, it should not be relied upon as a primary fiber source.
Energy for Quick Boost
With 375 calories per 100g, YORK Peppermint Patties can provide a quick source of energy due to their carbohydrate and fat content. This can be useful in situations requiring an immediate energy supply, such as before or after intense physical activity, or during periods of low blood sugar. However, due to the high amount of added sugar, this energy source should be consumed in moderation to avoid rapid blood sugar spikes and subsequent crashes.
YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 15/100 (Avoid), primarily due to their high added sugar content.
How to eat it
YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package as a single serving or shared. Due to their high sugar content, they are not intended as a staple food.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single patty slowly, rather than consuming multiple pieces in one sitting.
Use these patties as an occasional indulgence rather than a daily snack to manage added sugar intake.
If you enjoy the flavor, try making a homemade version with less added sugar and more dark chocolate for a potentially more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar content in YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES, which can contribute to excessive calorie intake and potential blood sugar fluctuations. Individuals managing diabetes or those aiming to reduce sugar in their diet should consume this product sparingly. The ingredient list includes lecithin (soy) and milk fat, indicating potential allergens for individuals with soy or milk sensitivities. While the product contains semi-sweet chocolate, which has some cocoa, the overall formulation is ultra-processed (NOVA 4), meaning it contains ingredients not typically found in home kitchens, such as PGPR, emulsifier. There are no specific warnings for children regarding caffeine, but the sugar content should be noted for all age groups.
Is YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
YORK UNWRAPPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES are not considered a healthy food choice for regular consumption. With a FoodScore of 15/100, they are high in added sugar (43.75g per 100g) and classified as ultra-processed. While they offer a small amount of iron and fiber, these benefits are outweighed by the high sugar and saturated fat content.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK Peppermint Patties share a similar profile of high added sugar and saturated fat. While the peppermint flavor offers a different experience, nutritionally, both are best consumed as occasional treats due to their low nutrient density and high caloric contribution from sugar and fat.
What is PGPR, emulsifier, listed in the ingredients?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce its viscosity, making it easier to process and giving it a smoother texture. It allows for less cocoa butter to be used, which can impact the product's fat content and mouthfeel.
What is a reasonable portion size for these patties?
The declared serving size is 10 pieces, which is 100g. However, given the high added sugar and calorie content, a more reasonable portion for an occasional treat might be 1-2 patties. This helps to manage overall sugar and calorie intake, aligning with dietary guidelines for moderation of discretionary foods.
Can I eat YORK Peppermint Patties if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, YORK Peppermint Patties are calorie-dense and high in added sugar, which can make weight management more challenging if consumed regularly. If you choose to include them, do so in very small, infrequent portions and account for their calories within your daily intake goals.