YORK, DARK CHOCOLATE COVERED PATTIE HEART, PEPPERMINT, PEPPERMINT
The YORK, DARK CHOCOLATE COVERED PATTIE HEART, PEPPERMINT scores 14/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This YORK product receives a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 46.09g of added sugar per 100g, a significant factor in its low score.
With 2.4g of fiber per 100g, it offers a small amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat in very small portions.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
The YORK, DARK CHOCOLATE COVERED PATTIE HEART, PEPPERMINT earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in added sugars and its classification as an ultra-processed food. Per 100g, this product contains 46.09g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with "SUGAR" and "CORN SYRUP," indicating these are the most abundant components. Additionally, the product contains 4.88g of saturated fat per 100g, contributing a -3 point penalty. As a NOVA class 4 food, it also receives a -10 point penalty for being ultra-processed. While it does offer 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing, the YORK pattie is a nutritionally distinct item intended for different dietary roles.
Health benefits
What the nutrients in york, dark chocolate covered pattie heart, peppermint, peppermint actually do for you, grounded in established dietary science.
Provides a Source of Energy
This YORK product, like many confectionery items, offers a quick source of energy primarily from its carbohydrate content. With 365.85 calories per 100g, it can provide a rapid caloric boost, which might be useful in situations requiring immediate energy intake. The sugars present, including corn syrup and invert sugar, are readily metabolized by the body for fuel. However, this energy comes with minimal micronutrient contribution.
Contains a Small Amount of Fiber
The YORK peppermint pattie contains 2.4g of fiber per 100g, which contributes a small positive to its overall nutritional profile. While not a significant source, this fiber comes from the chocolate component. Dietary fiber is important for digestive health and can help with satiety. For context, this amount is modest compared to whole foods but is present in this confectionery item.
Offers a Moment of Indulgence
For many, foods like the YORK peppermint pattie serve as an occasional treat, providing sensory pleasure and satisfaction. Consumed mindfully and in moderation, such items can fit into a balanced dietary pattern without derailing overall health goals. The experience of enjoying a favorite confectionery can contribute to mental well-being, provided it is not a regular part of the diet.
The YORK, DARK CHOCOLATE COVERED PATTIE HEART, PEPPERMINT scores 14/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
YORK, DARK CHOCOLATE COVERED PATTIE HEART, PEPPERMINT is typically consumed as a dessert or a sweet snack. It is often enjoyed on its own, usually in small portions, as an indulgent treat. Due to its high sugar content, it is not intended as a staple food.
To manage sugar intake, consider enjoying just one piece of the YORK pattie rather than the full serving size.
Pair this sweet treat with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider this product for occasional consumption rather than a daily snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain its texture and flavor, ensuring it remains a satisfying treat when desired.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The primary concern is the high amount of added sugar, listed as "SUGAR" and "CORN SYRUP" at the beginning of the ingredient list, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the significant sugar load. The product also contains common allergens: "MILK FAT" and "MILK" from the semi-sweet chocolate, and "EGG WHITES." "LECITHIN (SOY)" is also present, indicating a soy allergen. Consumers with sensitivities to these ingredients should avoid this product. The presence of "PGPR (EMULSIFIER)" and "VANILLIN (ARTIFICIAL FLAVOR)" are typical in ultra-processed confections but are generally recognized as safe.
Is YORK, DARK CHOCOLATE COVERED PATTIE HEART, PEPPERMINT healthy?
This YORK product scores 14/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and its classification as an ultra-processed food. While it offers a small amount of fiber, it lacks significant micronutrients.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies, the YORK peppermint pattie's nutritional profile is similar in its high sugar and moderate fat content. For example, a standard Hershey's Milk Chocolate Bar also contains significant added sugars and saturated fat. Both are considered ultra-processed treats and should be consumed in moderation as part of a balanced diet.
What is PGPR (EMULSIFIER) in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
A reasonable portion size for this YORK product, given its nutritional profile, would be one piece occasionally rather than the declared serving size of three pieces. This helps to manage the intake of added sugars and calories, aligning with dietary recommendations for discretionary foods.
Can children eat this YORK product?
Children can consume this product in very small, infrequent portions. However, due to its high added sugar content, it is not recommended as a regular snack for children. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.