YORK, DARK CHOCOLATE COVERED PATTIE, PEPPERMINT, PEPPERMINT
The YORK, DARK CHOCOLATE COVERED PATTIE, PEPPERMINT, PEPPERMINT receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content**.
This YORK product scores 16/100, indicating it is best avoided for regular consumption.
It contains 44.87g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to plain sparkling water, this product offers negligible micronutrients and high sugar.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
44.87g
90% of Daily Value
Sodium
25.9mg
1% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
−
What holds it back
Added sugar (44.9g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
The YORK, DARK CHOCOLATE COVERED PATTIE, PEPPERMINT, PEPPERMINT earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 44.87g per 100g. This contributes a significant -25 penalty to the overall score. The product also contains 3.85g of saturated fat per 100g, leading to a -1 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a -10 penalty. While it does offer a small amount of fiber, 2.59g per 100g, which provides a +2 bonus, this is insufficient to offset the penalties from sugar, saturated fat, and processing. Ingredients like sugar and corn syrup are listed first, confirming the high sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this YORK product provides a high calorie density with minimal essential nutrients.
Health benefits
What the nutrients in york, dark chocolate covered pattie, peppermint, peppermint actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This YORK product, with its high sugar content from ingredients like sugar and corn syrup, can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity, the carbohydrates present can help replenish glycogen stores. However, this energy is short-lived and lacks the sustained release found in complex carbohydrates.
Offers a Moment of Indulgence
For many, foods like the YORK Peppermint Pattie serve as a comfort food or an occasional treat. The combination of dark chocolate and peppermint flavor can be a source of enjoyment and satisfaction. Incorporating small, controlled portions of indulgent foods can be part of a balanced dietary pattern, promoting psychological well-being without overconsumption.
Low in Sodium
With only 25.9mg of sodium per 100g, this product is very low in sodium. For individuals monitoring their sodium intake, this aspect could be a minor benefit. However, it is important to consider the overall nutritional profile, as other components like added sugar are present in much higher quantities.
The YORK, DARK CHOCOLATE COVERED PATTIE, PEPPERMINT, PEPPERMINT receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content.
How to eat it
YORK Peppermint Patties are typically consumed as an occasional sweet treat or dessert. They are often enjoyed on their own, sometimes after a meal, or as a small snack to satisfy a craving for something sweet and minty. Portion control is key due to the high sugar content.
To manage added sugar intake, consider sharing a single YORK Peppermint Pattie or opting for a smaller portion.
Pairing this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Enjoy this product mindfully as an occasional indulgence rather than a regular part of your daily diet.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It lists milk and egg whites as ingredients, making it unsuitable for individuals with dairy or egg allergies. The presence of soy lecithin indicates a soy allergen. While the amount of saturated fat (3.85g per 100g) is not excessively high, combined with the significant added sugar content, individuals managing cardiovascular health or blood sugar levels should consume this product sparingly. The classification as an ultra-processed food (NOVA 4) suggests a formulation designed for palatability and shelf-stability, which often involves ingredients that may not contribute to overall nutritional density.
The YORK Peppermint Pattie has a FoodScore of 16/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal essential micronutrients.
How does YORK Peppermint Pattie compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, the YORK Peppermint Pattie also contains significant added sugar and saturated fat. While the flavor profile differs, both are generally considered indulgent treats and should be consumed in moderation within a balanced diet.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, allowing for thinner coatings and improving flow properties, which can help reduce the amount of cocoa butter needed.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces. Given its high sugar content, a reasonable portion would be to stick to this serving size, or even half of it, to manage caloric and sugar intake.
Can I eat this if I have a dairy allergy?
No, the ingredient list explicitly states milk as an ingredient. Therefore, individuals with a dairy allergy should avoid the YORK, DARK CHOCOLATE COVERED PATTIE, PEPPERMINT, PEPPERMINT to prevent allergic reactions.