YORK Dark Chocolate Covered Peppermint Patties receive a FoodScore of 14/100 (Avoid), primarily due to their **high added sugar content**.
YORK Dark Chocolate Covered Peppermint Patties score 14/100 (Avoid) on FoodScore.
This product contains 46.09g of added sugar per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this product as an occasional treat in small portions.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
YORK Dark Chocolate Covered Peppermint Patties received a FoodScore of 14/100, placing them in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 46.09g per 100g. This contributes a substantial -25 penalty to the overall score. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most prevalent components by weight. Additionally, the product contains 4.88g of saturated fat per 100g, resulting in a -3 penalty. As an ultra-processed food (NOVA class 4), it incurs a further -10 penalty. While it does provide a small amount of fiber (2.4g per 100g), earning a +2 bonus, this is not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Micronutrient content is negligible, with 0% DV for most vitamins and minerals. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, YORK patties offer very little in terms of beneficial nutrients.
Health benefits
What the nutrients in york, dark chocolate covered peppermint patties actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
YORK Dark Chocolate Covered Peppermint Patties are primarily composed of sugars, including SUGAR and CORN SYRUP. These simple carbohydrates are quickly digested and absorbed, providing a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low energy. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Offers a Moment of Indulgence
For many, foods like YORK patties serve as a palatable treat that can satisfy a craving for something sweet and minty. The combination of dark chocolate and peppermint flavor is distinct and enjoyable for those who appreciate this profile. Consuming a small portion can provide a sense of satisfaction and enjoyment, which can be part of a balanced approach to eating, especially when integrated mindfully into a diet that is otherwise rich in nutrient-dense foods.
Contains a Small Amount of Fiber
This product contains 2.4g of fiber per 100g, which contributes a minor positive to its nutritional profile. While not a significant source, this fiber comes from the chocolate components. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. However, the overall nutritional context of this product means it should not be relied upon as a primary source of dietary fiber.
YORK Dark Chocolate Covered Peppermint Patties receive a FoodScore of 14/100 (Avoid), primarily due to their high added sugar content.
How to eat it
YORK Dark Chocolate Covered Peppermint Patties are typically consumed as an occasional sweet treat or dessert. They are often enjoyed individually or shared, usually after a meal or as a snack during a break. Due to their high sugar content, they are best consumed in moderation.
Consider enjoying just one piece (approx. 33g) to manage added sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use them as an occasional reward rather than a regular snack to limit frequent sugar spikes.
Store in a cool, dry place to maintain their texture and prevent melting.
Things to keep in mind
Individuals with diabetes or those managing blood sugar levels should be particularly cautious with YORK Dark Chocolate Covered Peppermint Patties due to their very high added sugar content. The primary ingredients, SUGAR and CORN SYRUP, will cause a rapid rise in blood glucose. The product contains common allergens such as milk, soy, and egg whites, as declared in the ingredient list, so individuals with these allergies should avoid consumption. While the product contains emulsifiers like LECITHIN (SOY) and PGPR, these are generally recognized as safe for consumption in typical amounts. There are no specific interactions or contraindications beyond general dietary advice for high-sugar, ultra-processed foods.
Is YORK Dark Chocolate Covered Peppermint Patties healthy?
YORK Dark Chocolate Covered Peppermint Patties are not considered healthy for regular consumption. With a FoodScore of 14/100, they are classified as 'Avoid' due to their high added sugar content (46.09g per 100g) and status as an ultra-processed food. They offer minimal essential micronutrients.
How does YORK compare to other chocolate candies?
Compared to many other chocolate candies, YORK patties are similar in their high added sugar and calorie density. For instance, a standard milk chocolate bar like Hershey's Milk Chocolate also contains significant added sugar and saturated fat. While YORK offers a distinct peppermint flavor, nutritionally, it falls into a similar category of occasional treats.
What is 'PGPR, EMULSIFIER' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans. In chocolate products like YORK, it helps to reduce the viscosity of the chocolate, making it easier to process and achieve a smooth texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for YORK patties?
The declared serving size is 3 pieces (approximately 61.5g), which contains a substantial amount of added sugar. For moderation, consider consuming just one piece (around 20.5g) as an occasional treat. This helps to manage the intake of added sugars and calories.
Can I eat YORK patties if I am lactose intolerant?
YORK Dark Chocolate Covered Peppermint Patties list 'MILK FAT' and 'MILK' as ingredients within the semi-sweet chocolate component. Therefore, this product contains dairy and would not be suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list for specific allergens.