YORK, MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES
YORK MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 13/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
FoodScore: 13/100 (Avoid), indicating a low nutritional density.
Contains 43.75g of added sugar per 100g, a significant contributor to its low score.
Provides 2.5g of fiber and 3.6mg of iron (20% DV) per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Best consumed in small, infrequent portions due to its high sugar content.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
YORK MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES score 13 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's composition, particularly its high added sugar content. With 43.75g of added sugar per 100g, this contributes a substantial -25 penalty to the overall score. The presence of semi-sweet chocolate and corn syrup as primary ingredients indicates a formulation focused on sweetness. Additionally, the product contains 6.25g of saturated fat per 100g, leading to a -6 penalty. As a NOVA 4 classified food, it incurs a -10 penalty for being ultra-processed, reflecting its complex formulation with multiple industrial ingredients. On the positive side, it receives minor bonuses for its 2.5g of fiber and 3.6mg of iron (20% DV) per 100g. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, YORK MINIS offer minimal nutritional benefits and a high caloric load from sugar.
Health benefits
What the nutrients in york, minis - dark chocolate covered peppermint patties actually do for you, grounded in established dietary science.
Provides a Source of Iron
YORK MINIS offer a modest amount of iron, providing 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who might have lower dietary iron intake. However, it is important to consider the overall nutritional profile of the product.
Contains a Small Amount of Fiber
This product contains 2.5g of fiber per 100g, which contributes a small positive to its nutritional profile. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to make it a high-fiber food, it is a minor benefit compared to many other confectionery items that contain no fiber. Including fiber in the diet is generally beneficial for maintaining gut regularity.
Offers a Moment of Indulgence
For some individuals, foods like YORK MINIS can serve as an occasional treat to satisfy a craving for something sweet and minty. When consumed in mindful, small portions, such items can fit into a balanced dietary pattern without derailing overall health goals. The enjoyment derived from an occasional indulgence can contribute to psychological well-being, provided it is not a regular or large part of the diet. This product is designed for taste rather than significant nutritional contribution.
YORK MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES receive a FoodScore of 13/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
YORK MINIS are typically consumed as a sweet treat or dessert. They are often enjoyed individually or shared, serving as a quick indulgence. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
Pair with a nutrient-dense snack like a handful of nuts or a piece of fruit to balance the overall nutritional intake.
Consider enjoying just one or two pieces as an occasional treat rather than consuming the full serving size of 10 pieces.
Store in a cool, dry place to maintain texture and flavor, and keep out of immediate sight to discourage impulsive snacking.
If you crave something sweet, try a piece of fruit first, and use YORK MINIS as a small reward for mindful eating.
Things to keep in mind
Individuals with diabetes or those monitoring their sugar intake should be particularly cautious with YORK MINIS due to the high amount of added sugar, which is the first ingredient listed. The product also contains soy lecithin, a common emulsifier, and milk fat, which means it is not suitable for individuals with dairy allergies or those following a vegan diet. The presence of egg whites indicates an egg allergen. While the amount of saturated fat is notable, it is the sugar content that poses the most significant concern for regular consumption. As an ultra-processed food, it is designed for palatability rather than nutritional density.
Is YORK MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
Based on its FoodScore of 13/100, YORK MINIS are not considered a healthy food choice for regular consumption. The product is high in added sugar (43.75g per 100g) and classified as ultra-processed (NOVA 4), offering minimal essential nutrients relative to its calorie count.
How does YORK MINIS compare to other candies?
Compared to other confectionery items like a standard milk chocolate bar from a brand such as Hershey's, YORK MINIS share similar characteristics of being high in added sugar and often ultra-processed. While some candies might offer slightly different micronutrient profiles, the overall nutritional density tends to be low across this category.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, making it easier to process and mold. It helps to achieve the desired texture and mouthfeel in products like YORK MINIS.
What is a reasonable portion size for YORK MINIS?
The declared serving size is 10 pieces, but given the high added sugar content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to manage sugar intake and align with dietary guidelines for limiting discretionary calories.
Can I eat YORK MINIS if I have a dairy allergy?
No, YORK MINIS contain milk fat and milk as ingredients, making them unsuitable for individuals with dairy allergies. Always check the ingredient list for specific allergens if you have dietary restrictions.
Are there any artificial flavors in this product?
Yes, the ingredient list specifies 'vanillin, artificial flavor'. This indicates that synthetic compounds are used to enhance the flavor profile of the chocolate component in YORK MINIS.