YORK, PEPPERMINT PATTIES, DARK CHOCOLATE, DARK CHOCOLATE
YORK, PEPPERMINT PATTIES, DARK CHOCOLATE, DARK CHOCOLATE scores 15/100 (Avoid) due to its **high added sugar content** and ultra-processed nature. This YORK product provides minimal nutritional value.
This YORK product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 45.3g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 4, it is an ultra-processed food with limited beneficial nutrients.
Compared to plain sparkling water, this product offers significantly more calories and sugar.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
45.3g
91% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Added sugar (45.3g)-25
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 15
YORK, PEPPERMINT PATTIES, DARK CHOCOLATE, DARK CHOCOLATE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its high added sugar content, which contributes a significant -25 penalty. Per 100g, this product contains 45.3g of added sugar, derived from ingredients like SUGAR and CORN SYRUP. Additionally, the product incurs a -2 penalty for its saturated fat content of 4.41g per 100g. As an ultra-processed food, classified as NOVA 4, it receives a further -10 penalty, reflecting its extensive industrial processing and formulation with ingredients not typically found in home kitchens. While it does receive a small bonus of +2 for its 2.9g of fiber per 100g, this is insufficient to offset the substantial penalties. In comparison to the reference baseline of plain sparkling water, this YORK product provides a considerable amount of calories (352.94 per 100g) and virtually no essential micronutrients, such as potassium, calcium, iron, or vitamins D, B12, folate, C, and A, all at 0% DV.
Health benefits
What the nutrients in york, peppermint patties, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
This product, with its high sugar content from ingredients like SUGAR and CORN SYRUP, offers a rapid source of carbohydrates. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the sugars are quickly metabolized. However, this energy is short-lived and not sustained, as the product lacks significant protein or complex carbohydrates to slow absorption and provide lasting satiety. It is important to consider the overall dietary context when consuming such items for energy.
Offers a Moment of Indulgence
For many, foods like YORK, PEPPERMINT PATTIES serve as an occasional treat, providing sensory pleasure and satisfaction. The combination of dark chocolate and peppermint flavor can be a source of enjoyment and can fit into a balanced diet when consumed in moderation. Allowing for small indulgences can help prevent feelings of deprivation, which can be counterproductive to long-term healthy eating habits. The psychological benefit of enjoying a desired food can be a valid part of a flexible dietary approach.
Contains Trace Amounts of Fiber
While not a significant source, this product does contain 2.9g of fiber per 100g, which contributes a small positive to its nutritional profile. This fiber likely comes from the cocoa solids present in the semi-sweet chocolate. Fiber is an important dietary component for digestive health, though the amount in this product is relatively low compared to whole foods. For context, a single serving (2 pieces) would provide less than 1g of fiber, which is a minimal contribution to daily fiber recommendations.
YORK, PEPPERMINT PATTIES, DARK CHOCOLATE, DARK CHOCOLATE scores 15/100 (Avoid) due to its high added sugar content and ultra-processed nature. This YORK product provides minimal nutritional value.
How to eat it
YORK, PEPPERMINT PATTIES are typically consumed as a dessert or a sweet snack. They are often eaten directly from the wrapper, sometimes after being chilled. Due to their sweet and rich flavor profile, a small portion is usually sufficient to satisfy a craving for something sweet. Common pitfalls include overconsumption due to their small size and ease of access.
Consider pairing a single YORK Peppermint Patty with a piece of fruit, like an apple or a handful of berries, to add fiber and micronutrients to your snack.
To manage portion size, enjoy just one piece and store the rest out of sight to avoid mindless eating.
Instead of eating straight from the bag, place one or two pieces on a small plate to create a more mindful eating experience.
For a less processed sweet treat, consider dark chocolate with a higher cocoa percentage and lower added sugar, or a piece of fruit.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and egg, as indicated by the ingredient list (MILK FAT, LECITHIN (SOY), EGG WHITES). These are common allergens and consumption should be avoided by those with sensitivities. The high content of added sugar (45.3g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the amount of semi-sweet chocolate is not specified, the presence of cocoa means it contains trace amounts of caffeine, which might be a consideration for very sensitive individuals or young children, though the amount is likely very low. The emulsifier PGPR is generally recognized as safe, but some individuals prefer to limit consumption of such food additives.
Is YORK, PEPPERMINT PATTIES, DARK CHOCOLATE, DARK CHOCOLATE healthy?
Based on its FoodScore of 15/100, this product is categorized as 'Avoid.' It is high in added sugar (45.3g per 100g) and classified as ultra-processed (NOVA 4). While it offers a small amount of fiber, it provides minimal essential vitamins and minerals, making it a less nutrient-dense choice for regular consumption.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, YORK Peppermint Patties share a similar profile of being high in added sugar and saturated fat. While the specific nutrient values vary, both are considered ultra-processed treats. The peppermint flavor in YORK offers a distinct taste, but nutritionally, they are comparable as occasional indulgences rather than daily staples.
What is 'PGPR (EMULSIFIER)' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity, which helps in processing and molding. It allows for a thinner chocolate coating with less cocoa butter. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for YORK Peppermint Patties?
The declared serving size is 2 PIECES. Given the high added sugar content and caloric density, sticking to this portion size is advisable for moderation. Consuming larger portions would significantly increase your intake of added sugars and calories without providing substantial nutritional benefits.
Can I eat YORK Peppermint Patties if I am lactose intolerant?
This product lists MILK FAT as an ingredient in the semi-sweet chocolate. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list carefully for dairy components if you have such dietary restrictions.