365 EVERY DAY VALUE CHICKEN STOCK, CHICKEN scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and minimal nutrient contribution.
This chicken stock has a FoodScore of 40/100 (Poor), indicating a low nutritional density.
It is classified as NOVA 4 (ultra-processed), reflecting its industrial formulation.
Each 100g serving contains 212.08mg of sodium, which is a moderate amount.
Compared to a home-cooked chicken stock, this product offers fewer beneficial micronutrients.
Use this product to add flavor to dishes, but be mindful of its sodium content.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
212.08mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
The 365 EVERY DAY VALUE CHICKEN STOCK, CHICKEN receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is low in calories (8 per 100g) and contains no total fat or saturated fat, it also provides negligible amounts of beneficial micronutrients such as potassium, calcium, iron, and various vitamins, all registering 0% DV per 100g. The protein content is 1.67g per 100g, which is not a substantial source. It contains 0.29g of added sugar per 100g from dextrose, a form of sugar, though this amount is relatively low. The sodium content is 212.08mg per 100g, which contributes to the overall formulation. A home-cooked chicken stock, made from whole ingredients, would typically offer a more robust nutrient profile, including naturally occurring vitamins and minerals from bones and vegetables, without the industrial processing. This product's formulation emphasizes convenience over comprehensive nutritional value.
Health benefits
What the nutrients in 365 every day value chicken stock, chicken actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
This chicken stock provides a very low-calorie liquid base for various recipes, with only 8 calories per 100g. This can be beneficial for individuals managing their caloric intake while still wanting to infuse flavor into their meals. Using a low-calorie stock like 365 EVERY DAY VALUE CHICKEN STOCK allows for the creation of soups, stews, and sauces without significantly increasing the energy density of the dish, supporting weight management goals when incorporated into a balanced diet.
Fat-Free Option
The 365 EVERY DAY VALUE CHICKEN STOCK is completely fat-free, containing 0g of total fat per 100g. This makes it a suitable choice for individuals looking to reduce their dietary fat intake, particularly saturated and trans fats. It can be used as a substitute for higher-fat liquids or oils in cooking, contributing to a heart-healthy eating pattern. This characteristic is particularly useful in recipes where a clear, light broth is desired without adding extra lipids.
Convenience in Meal Preparation
This product offers significant convenience for meal preparation, saving time compared to making chicken stock from scratch. Its ready-to-use format allows for quick incorporation into recipes, making it easier to prepare home-cooked meals during busy schedules. While not a nutritional powerhouse, its ease of use can encourage more home cooking, which generally leads to healthier dietary choices than relying on restaurant or highly processed ready meals.
365 EVERY DAY VALUE CHICKEN STOCK, CHICKEN scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and minimal nutrient contribution.
How to eat it
Chicken stock is commonly used as a foundational liquid in a wide array of savory dishes, including soups, stews, sauces, and gravies. It's often added to rice or grains during cooking to enhance flavor. A typical serving size is 1 cup, used as part of a larger meal.
Use this stock as a flavorful base for homemade soups by adding plenty of vegetables, lean protein, and whole grains to boost nutrient density.
Consider diluting this stock with water if you are sensitive to sodium, or when using it in recipes that already contain other salty ingredients to manage overall sodium intake.
Enhance the nutritional profile of your dishes by simmering this stock with fresh herbs like parsley, garlic, and ginger to add natural flavors and beneficial compounds.
Things to keep in mind
The primary caution with this product is its sodium content, at 212.08mg per 100g. While not excessively high, regular consumption of multiple servings could contribute to a higher daily sodium intake, which is a consideration for individuals monitoring blood pressure. The ingredient list includes dextrose, a simple sugar, though the amount of added sugar is low (0.29g per 100g). For most healthy individuals, this amount is unlikely to be a concern. However, those with specific dietary restrictions or sensitivities to highly processed ingredients should be aware of its NOVA 4 classification, indicating it is an ultra-processed food. There are no common allergens declared on the label.
Is 365 EVERY DAY VALUE CHICKEN STOCK, CHICKEN healthy?
This chicken stock scores 40/100 (Poor) on FoodScore. While it is low in calories and fat, it offers minimal micronutrients and is classified as an ultra-processed food. It can be part of a balanced diet when used in moderation and combined with nutrient-dense ingredients, but it is not a significant source of essential vitamins or minerals.
How does 365 EVERY DAY VALUE CHICKEN STOCK, CHICKEN compare to other chicken stocks?
Compared to a homemade chicken stock, this product has a less robust nutrient profile and is ultra-processed. When compared to other branded chicken stocks like Swanson Chicken Broth, nutritional values can vary, particularly in sodium content and the presence of added sugars or flavor enhancers. Always check the nutrition label for specific comparisons.
What is 'concentrated chicken stock' in the ingredients?
Concentrated chicken stock means that the liquid from cooking chicken has been reduced to remove water, resulting in a more potent, condensed product. This process allows for easier storage and transport, and it is then re-diluted with filtered water to create the final stock. It's a common method in commercially produced stocks.
How much sodium is in this chicken stock, and is it too much?
Each 100g serving contains 212.08mg of sodium. For a typical 1-cup serving (240g), this would be approximately 509mg of sodium. While this isn't excessively high for a single serving, it's important to consider your total daily sodium intake, especially if you consume multiple servings or combine it with other high-sodium foods.
Can I use this chicken stock for a low-sodium diet?
With 212.08mg of sodium per 100g, this chicken stock is not considered a low-sodium product. Individuals on a strict low-sodium diet should look for products specifically labeled 'low sodium' or 'no salt added,' which typically contain less than 140mg of sodium per serving. You could also dilute it with water to reduce the sodium concentration.