The 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS received a FoodScore of 50/100 (Decent), primarily driven by its significant fiber content balanced against its sodium level and NOVA processing classification.
FoodScore: 50/100 (Decent) for these refried pinto beans.
A strength is the 5.4g of fiber per 100g, contributing positively to daily intake.
The primary concern is the sodium content at 369.23mg per 100g.
This product is NOVA class 3 (processed), unlike a home-cooked version.
Pair with low-sodium ingredients to balance the overall meal's sodium.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.23mg
16% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
−
What holds it back
Sodium (369.2mg)-1
Processed (NOVA 3)-5
Why it scores 50
The 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. A significant positive contributor is the dietary fiber, providing 5.4g per 100g, which is a notable amount for a bean product and earns a bonus in our scoring system. However, the product incurs a penalty due to its sodium content, which stands at 369.23mg per 100g. While not excessively high, this level warrants consideration, especially for individuals monitoring their sodium intake. Furthermore, as a prepared food, it falls into NOVA class 3, indicating it is processed food, which results in a standard penalty. The ingredient list, including "ORGANIC PREPARED PINTO BEANS" and various organic spices, is relatively straightforward. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level and the inherent processing penalty.
Health benefits
What the nutrients in 365 whole food market organic refried pinto beans actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
These 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS are a good source of dietary fiber, providing 5.4g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like beans in your diet can support a healthy gut microbiome. This product offers a convenient way to increase your daily fiber intake, which is often below recommended levels for many Americans.
Plant-Based Protein Contribution
The refried pinto beans offer 4.62g of protein per 100g, making them a useful plant-based protein source. Protein is essential for muscle repair, immune function, and overall bodily processes. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, these beans can contribute meaningfully to their protein needs. Combining them with other plant-based proteins, such as grains, can create a complete protein profile over the course of a day.
Naturally Low in Fat
This product is naturally low in fat, with 0g of total fat per 100g, including 0g of saturated and trans fats. A diet low in saturated and trans fats is generally recommended for cardiovascular health. The absence of added fats in the formulation, beyond what is naturally present in the beans, makes this a suitable option for those monitoring their fat intake. This can be a beneficial component of a balanced meal when paired with other ingredients.
The 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS received a FoodScore of 50/100 (Decent), primarily driven by its significant fiber content balanced against its sodium level and NOVA processing classification.
How to eat it
Refried pinto beans are a versatile staple in many US households, commonly served as a side dish with Mexican-inspired meals or used as a base for burritos and dips. A typical serving is 1/2 cup, which is 130g of this product. Be mindful of the sodium content when combining with other salty ingredients.
To reduce overall sodium, pair these beans with unsalted or low-sodium components like fresh vegetables, plain rice, or unsalted tortillas.
Use as a base for a balanced meal by adding lean protein (chicken, fish) and plenty of non-starchy vegetables to a serving.
Consider diluting with a small amount of water or low-sodium broth to reduce the sodium concentration per bite if desired.
Portion control is key; stick to the recommended 1/2 cup serving to manage sodium and calorie intake effectively.
Things to keep in mind
The 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS contain sea salt, which contributes to its sodium content. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 369.23mg per 100g and adjust other meal components accordingly. The product is generally well-tolerated, but beans can cause digestive discomfort for some individuals due to their fiber content. This is a common effect of fiber-rich foods and not specific to this product's formulation. There are no common allergens declared on the label, making it suitable for most diets free from specific bean allergies.
Is 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS healthy?
These refried pinto beans received a FoodScore of 50/100, indicating they are a decent choice. They offer a good amount of fiber (5.4g per 100g) and protein (4.62g per 100g) while being fat-free. However, the sodium content at 369.23mg per 100g is a factor to consider, especially if you are monitoring your sodium intake.
How does 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS compare to other brands?
Compared to other canned refried beans like Rosarita Traditional Refried Beans, the 365 WHOLE FOOD MARKET product often has a simpler ingredient list and may contain less sodium per serving, though specific comparisons depend on the exact Rosarita SKU. Always check the nutrition facts panel for direct comparisons, focusing on sodium and fiber content.
What does 'ORGANIC PREPARED PINTO BEANS' mean?
This indicates that the pinto beans themselves were grown and processed according to organic standards. 'Prepared' suggests they have undergone cooking and mashing, which is typical for refried beans. The organic certification means they were produced without synthetic pesticides or fertilizers.
What is a reasonable portion size for these refried beans?
The recommended serving size is 1/2 cup (130g). This portion provides 76.92 calories, 5.4g of fiber, and 369.23mg of sodium. Sticking to this serving size helps manage your intake of sodium and calories, especially if you are combining them with other ingredients.
Can I use these refried beans in a vegetarian or vegan diet?
Yes, these 365 WHOLE FOOD MARKET ORGANIC REFRIED PINTO BEANS are suitable for both vegetarian and vegan diets. The ingredient list contains only plant-based components, including organic pinto beans, water, sea salt, and various organic spices. They can be a valuable source of plant-based protein and fiber in such diets.