365 WHOLE FOODS MARKET CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX, CHICKEN
The 365 WHOLE FOODS MARKET CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 44/100, classifying it as Poor.
It is a NOVA class 4 ultra-processed food, contributing to a -10 penalty.
A serving contains 1289.29mg of sodium per 100g, a significant nutritional concern.
Compared to a home-cooked version, this mix is higher in sodium and contains added sugars.
Consider this product for occasional use, focusing on portion control due to its sodium content.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
−
What holds it back
Added sugar (3.6g)-2
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 44
The 365 WHOLE FOODS MARKET CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX achieved a FoodScore of 44 out of 100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it receives bonuses for its protein content (14.29g per 100g, adding 10 points) and fiber (3.61g per 100g, adding 3 points), these are largely offset by other factors. A notable concern is the high sodium content, at 1289.29mg per 100g, resulting in a 7-point penalty. Additionally, the presence of 3.6g of added sugar per 100g, from ingredients like organic cane sugar and organic dextrose, contributes a 2-point penalty. Compared to a home-cooked stuffing made with whole ingredients, this product contains a higher amount of sodium and includes organic natural flavor and various processed ingredients, which are typical of ultra-processed foods. The nutrient profile also shows a lack of significant micronutrients like potassium, calcium, and vitamins D and B12.
Health benefits
What the nutrients in 365 whole foods market chicken flavor with traditional stuffing mix, chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This stuffing mix offers 14.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, incorporating this into a meal alongside other protein-rich foods can help meet nutritional needs. The protein comes primarily from the organic wheat flour and organic wheat gluten.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is likely from the organic wheat flour, organic cracked rye, and organic cracked wheat, which are whole grain components that provide beneficial plant fibers.
Convenient Meal Component
The 365 WHOLE FOODS MARKET CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX offers a convenient option for preparing a side dish quickly. For individuals with limited time for meal preparation, this product can serve as a time-saving component for a meal. While convenience is a benefit, it's important to balance it with other nutrient-dense foods to create a well-rounded diet.
The 365 WHOLE FOODS MARKET CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
Stuffing mix is typically prepared by adding water or broth and butter, then baked or cooked on the stovetop. It's commonly served as a side dish, especially during holiday meals, or as a component of casseroles. A typical portion is around 1/3 cup prepared, but it's easy to consume larger amounts, which can significantly increase sodium intake.
To reduce the overall sodium of your meal, consider preparing this stuffing mix with low-sodium broth instead of water or regular broth.
Pair this stuffing with a generous serving of non-starchy vegetables like green beans or broccoli to add fiber and micronutrients.
Use this mix as a flavorful topping for casseroles or baked chicken, rather than a large side dish, to help manage portion sizes.
Consider mixing in some fresh herbs like sage or thyme, and sautéed celery and onions to enhance flavor and add fresh ingredients.
Things to keep in mind
This product contains organic wheat flour, organic cracked rye, and organic cracked wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The high sodium content of 1289.29mg per 100g is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Regular consumption of foods with this level of sodium can contribute to exceeding daily recommended limits. The presence of organic natural flavor means the specific flavor compounds are derived from natural sources, but the exact composition is not disclosed, which some consumers may prefer to avoid. As an ultra-processed food, it contains several ingredients that have undergone significant industrial processing.
Is 365 WHOLE FOODS MARKET CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does 365 WHOLE FOODS MARKET stuffing compare to other brands?
Compared to a generic store-brand stuffing mix like Stove Top, this 365 WHOLE FOODS MARKET product has a similar nutritional profile in terms of being ultra-processed and often high in sodium. Both types of products typically contain added sugars and refined grains. Always check the specific nutrition label for direct comparisons.
What is 'organic natural flavor' in the ingredient list?
Organic natural flavor refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat, that have been organically produced. While 'natural,' the specific chemical compounds used to create the flavor are not individually listed, which means the exact composition is proprietary.
What is a reasonable portion size for this stuffing mix?
The declared serving size is 0.333 cup dry mix, which is about 1/3 cup prepared (77g). Given its high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Larger portions will significantly increase your consumption of sodium and calories.
Can this stuffing mix be used in vegetarian dishes?
No, this product is labeled 'CHICKEN FLAVOR WITH TRADITIONAL STUFFING MIX, CHICKEN' and contains 'organic natural flavor' which could be derived from animal sources. Therefore, it is not suitable for vegetarian or vegan diets.